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Run: Interval Previous Next

9/11/2008

Date

3:03 PM

Time

6 mi

Distance

45:00

Duration

7:30 mi

Pace

Equipment

New Balance 1223 (#3)

Health

Weight164 lb

kilojoules3116

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseRandom Route

Notes

5-800'S @ 2:50 PACE WITH A 400 RECOVERY

Comments