| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
Random Route |
Trail |
5.0 mi |
55:50 |
11:10 |
 |
| 4/28/2009 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 4/11/2009 |
Run |
|
Easy |
1.1 mi |
9:55 |
9:11 |
|
| 4/10/2009 |
Run |
|
Hill |
6.0 mi |
45:22 |
7:34 |
|
| 3/31/2009 |
Run |
|
Trail |
6.0 mi |
49:57 |
8:20 |
|
| 3/29/2009 |
Run |
|
Long |
15.4 mi |
1:58:59 |
7:44 |
|
| 3/15/2009 |
Run |
|
Long |
9.4 mi |
1:10:11 |
7:31 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
25:38 |
8:20 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:44 |
7:57 |
|
| 2/28/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
20:05 |
6:42 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
1.8 mi |
13:29 |
7:43 |
|
| 2/22/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:50 |
8:33 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 2/14/2009 |
Run |
Random Route |
Tempo |
0.5 mi |
7:25 |
14:00 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 2/8/2009 |
Run |
Random Route |
Tempo |
0.5 mi |
6:30 |
13:00 |
|
| 2/8/2009 |
Run |
Random Route |
moderate |
9.3 mi |
1:06:45 |
7:10 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 2/3/2009 |
Run |
Random Route |
moderate |
6.0 mi |
56:59 |
9:30 |
|
| 2/1/2009 |
Run |
Random Route |
Long |
15.1 mi |
1:52:43 |
7:28 |
|
| 1/30/2009 |
Run |
Random Route |
Hill |
11.5 mi |
1:30:50 |
7:56 |
|
| 1/29/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
51:05 |
7:18 |
|
| 1/25/2009 |
Run |
Random Route |
Long |
15.5 mi |
1:53:40 |
7:20 |
|
| 1/24/2009 |
Run |
Random Route |
Tempo |
7.1 mi |
58:00 |
8:11 |
|
| 1/23/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
32:51 |
12:22 |
|
| 1/23/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
58:14 |
8:20 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
35:46 |
11:56 |
|
| 1/22/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:03 |
7:52 |
|
| 1/22/2009 |
Run |
Random Route |
moderate |
7.0 mi |
54:50 |
7:50 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
49:45 |
7:07 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 1/20/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
53:13 |
7:37 |
|
| 1/19/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
30:32 |
13:42 |
|
| 1/18/2009 |
Run |
Random Route |
Tempo |
|
0:01 |
1:12 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
15.4 mi |
2:03:15 |
8:02 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
30:05 |
13:05 |
|
| 1/13/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
55:24 |
7:55 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
7.0 mi |
55:15 |
7:54 |
|
| 1/12/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
30:06 |
13:13 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
15.4 mi |
1:58:50 |
7:44 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:19:10 |
7:44 |
|
| 12/31/2008 |
Run |
Random Route |
moderate |
7.0 mi |
50:15 |
7:11 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:45 |
8:29 |
|
| 12/28/2008 |
Run |
Random Route |
moderate |
9.4 mi |
1:11:10 |
7:37 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:10 |
7:46 |
|
| 12/20/2008 |
Run |
Random Route |
Tempo |
12.0 mi |
1:37:25 |
8:08 |
|
| 12/20/2008 |
Run |
Random Route |
Tempo |
0.6 mi |
5:14 |
9:31 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 12/14/2008 |
Run |
Random Route |
Tempo |
11.6 mi |
1:27:24 |
7:31 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
11.6 mi |
1:27:13 |
7:30 |
|
| 12/14/2008 |
Run |
Random Route |
Tempo |
3.2 mi |
26:45 |
8:19 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:43 |
8:18 |
|
| 12/13/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:45 |
8:10 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 12/12/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:16:11 |
7:38 |
|
| 12/11/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:01:11 |
7:39 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 12/10/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:03:05 |
7:34 |
|
| 12/10/2008 |
Run |
Random Route |
Tempo |
1.6 mi |
14:06 |
9:03 |
|
| 12/10/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
40:45 |
11:39 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
59:44 |
7:29 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 12/7/2008 |
Run |
Random Route |
Tempo |
9.8 mi |
1:14:38 |
7:36 |
|
| 12/7/2008 |
Run |
Random Route |
Long |
9.9 mi |
1:15:04 |
7:35 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:40 |
8:22 |
|
| 12/7/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
25:43 |
8:23 |
|
| 12/6/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
52:01 |
8:24 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:55 |
8:23 |
|
| 12/5/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
23:04 |
12:41 |
|
| 12/5/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
41:28 |
8:18 |
|
| 12/4/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
37:17 |
7:28 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
8.1 mi |
1:00:44 |
7:33 |
|
| 12/2/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
40:30 |
8:07 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 11/30/2008 |
Run |
Random Route |
Tempo |
15.0 mi |
2:03:25 |
8:14 |
|
| 11/29/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
48:13 |
13:49 |
|
| 11/28/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
53:11 |
7:36 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
53:05 |
7:35 |
|
| 11/28/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:14:35 |
8:16 |
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
51:49 |
7:25 |
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
51:40 |
7:23 |
|
| 11/26/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:18:32 |
7:52 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
20.4 mi |
2:26:50 |
7:13 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
7.1 mi |
56:05 |
7:57 |
|
|