| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2007 |
Run |
LM 1 - official 5K |
Everyday slow |
3.0 mi |
28:26 |
9:29 |
 |
| 2/25/2007 |
Run |
LM 1 - official 5K |
Race |
3.0 mi |
29:00 |
9:40 |
|
| 5/2/2007 |
Run |
LM 1 - official 5K |
Everyday slow |
3.0 mi |
32:14 |
10:45 |
|
| 5/9/2007 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 mi |
54:02 |
10:49 |
|
| 5/16/2007 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 mi |
53:46 |
10:46 |
|
| 6/24/2007 |
Run |
LM 1 - official 5K |
Race |
3.1 mi |
29:40 |
9:35 |
|
| 6/29/2007 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 mi |
55:18 |
11:04 |
|
| 7/2/2007 |
Run |
LM 1 - official 5K |
Fartlek |
3.1 mi |
31:52 |
10:17 |
|
| 11/20/2007 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
30:56 |
9:59 |
|
| 11/25/2007 |
Run |
LM 1 - official 5K |
Race |
10.0 km |
58:56 |
9:30 |
|
| 2/14/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
33:42 |
10:51 |
|
| 2/18/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
29:30 |
9:30 |
|
| 2/24/2008 |
Run |
LM 1 - official 5K |
Race |
5.0 km |
32:00 |
10:18 |
|
| 2/29/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
36:06 |
11:38 |
|
| 3/5/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
34:28 |
11:06 |
|
| 4/2/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
34:03 |
10:58 |
|
| 4/4/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
33:19 |
10:44 |
|
| 4/9/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
32:19 |
10:25 |
|
| 4/27/2008 |
Run |
LM 1 - official 5K |
Race |
5.0 km |
30:11 |
9:43 |
|
| 6/28/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 6/30/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 7/5/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 7/18/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
|
|
|
| 7/20/2008 |
Run |
LM 1 - official 5K |
Crazy Good |
5.0 km |
|
|
|
| 9/3/2008 |
Run |
LM 1 - official 5K |
Crazy Good |
5.0 km |
|
|
|
| 9/11/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
5.0 km |
|
|
|
| 9/13/2008 |
Run |
LM 1 - official 5K |
Regular Run |
5.0 km |
|
|
|
| 10/10/2008 |
Run |
LM 1 - official 5K |
walk/run |
3.1 mi |
|
|
|
| 11/27/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
|
|
|
| 11/27/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
|
|
|
| 12/10/2008 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
|
|
|
| 1/1/2009 |
Run |
LM 1 - official 5K |
Crazy Good |
3.1 mi |
|
|
|
| 1/28/2009 |
Run |
LM 1 - official 5K |
walk/run |
3.1 mi |
36:35 |
11:49 |
|
| 2/7/2009 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
34:34 |
11:10 |
|
| 3/23/2009 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
35:31 |
11:28 |
|
| 4/17/2009 |
Run |
LM 1 - official 5K |
Everyday slow |
3.1 mi |
37:34 |
12:08 |
|
| 7/16/2009 |
Run |
LM 1 - official 5K |
Everyday slow |
2.2 mi |
26:51 |
12:13 |
|
| 1/9/2007 |
Walk/Run |
LM 1 - official 5K |
Default |
3.0 mi |
39:00 |
13:00 |
|
| 1/17/2007 |
Walk/Run |
LM 1 - official 5K |
Default |
3.0 mi |
44:30 |
14:50 |
|
| 2/12/2008 |
Walk/Run |
LM 1 - official 5K |
Default |
5.0 km |
35:06 |
11:18 |
|
| 2/13/2008 |
Walk/Run |
LM 1 - official 5K |
Default |
5.0 km |
34:42 |
11:11 |
|
| 6/29/2007 |
Walking |
LM 1 - official 5K |
walk around |
1.0 mi |
|
|
|
| 9/26/2007 |
Walking |
LM 1 - official 5K |
walk around |
3.1 mi |
1:00:00 |
19:22 |
|
| 2/6/2008 |
Walking |
LM 1 - official 5K |
walk around |
3.0 mi |
50:57 |
16:59 |
|
| 3/1/2008 |
Walking |
LM 1 - official 5K |
walk around |
5.0 km |
|
|
|
|