| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2006 |
Walking |
from the lake |
walk around |
1.7 mi |
|
|
 |
| 11/6/2006 |
Run |
to the lake |
Everyday slow |
1.8 mi |
|
|
|
| 11/3/2006 |
Run |
Ice Cream Cone |
Everyday slow |
5.7 mi |
|
|
|
| 10/24/2006 |
Run |
Ice Cream Cone |
Everyday slow |
5.7 mi |
|
|
|
| 9/10/2006 |
Run |
Birds to Ledbetter |
Long |
6.0 mi |
|
|
|
| 9/9/2006 |
Run |
Anapamu/Castillo/Garden |
Regular Run |
4.4 mi |
|
|
|
| 9/5/2006 |
Run |
Anapamu/Castillo/Garden |
Regular Run |
4.0 mi |
|
|
|
| 9/4/2006 |
Run |
Milpas/Beach/Castillo |
Fartlek |
5.5 mi |
|
|
|
| 9/3/2006 |
Run |
Milpas/Beach/Castillo |
Long |
5.7 mi |
|
|
|
| 9/2/2006 |
Run |
Anapamu/Castillo/Garden |
Everyday slow |
4.4 mi |
|
|
|
| 8/17/2006 |
Run |
Milpas/Beach/Castillo |
Everyday slow |
5.7 mi |
|
|
|
| 8/14/2006 |
Run |
Anapamu/Castillo/Garden |
Everyday slow |
4.4 mi |
|
|
|
| 8/13/2006 |
Run |
Anapamu/Castillo/Garden |
Everyday slow |
4.4 mi |
|
|
|
| 8/12/2006 |
Run |
Anapamu/Castillo/Garden |
Everyday slow |
4.4 mi |
|
|
|
| 8/10/2006 |
Run |
Anapamu/Castillo/Garden |
Everyday slow |
4.4 mi |
49:37 |
11:20 |
|
| 7/27/2006 |
Run |
State/Sola Loop |
Everyday slow |
4.0 mi |
41:23 |
10:17 |
|
| 7/21/2006 |
Run |
State/Ministreet Loop |
Everyday slow |
4.0 mi |
39:00 |
9:43 |
|
| 7/19/2006 |
Run |
State/Sola Loop |
Everyday slow |
3.9 mi |
40:20 |
10:18 |
|
| 7/17/2006 |
Run |
State/Micheltorrena Loop |
Everyday slow |
3.7 mi |
38:46 |
10:33 |
|
| 7/15/2006 |
Run |
arrellaga loop |
Everyday slow |
3.4 mi |
35:55 |
10:42 |
|
| 7/6/2006 |
Run |
arrellaga loop |
Everyday slow |
3.4 mi |
36:54 |
10:59 |
|
| 7/5/2006 |
Run |
nite moves |
Race |
3.0 mi |
28:10 |
9:24 |
|
| 6/19/2006 |
Run |
MIR to CR |
Everyday slow |
4.8 mi |
48:00 |
10:06 |
|
| 6/18/2006 |
Run |
MIR to CR |
Everyday slow |
4.6 mi |
50:00 |
10:53 |
|
| 6/14/2006 |
Run |
nite moves |
Race |
3.0 mi |
29:10 |
9:44 |
|
| 6/13/2006 |
Run |
lagoon |
Everyday slow |
2.0 mi |
30:00 |
15:24 |
|
| 6/12/2006 |
Run |
MIR to CR |
Everyday slow |
3.5 mi |
38:42 |
11:04 |
|
| 5/27/2006 |
Run |
MIR to CR |
Everyday slow |
3.5 mi |
39:18 |
11:14 |
|
| 5/25/2006 |
Run |
MIR to CR |
Everyday slow |
3.5 mi |
40:00 |
11:26 |
|
| 5/24/2006 |
Run |
nite moves |
Race |
3.0 mi |
29:10 |
9:44 |
|
| 5/23/2006 |
Run |
MIR to CR |
Everyday slow |
3.5 mi |
39:59 |
11:26 |
|
| 5/5/2006 |
Run |
MIR to CR |
Everyday slow |
3.4 mi |
35:31 |
10:27 |
|
| 5/3/2006 |
Run |
nite moves |
Race |
3.0 mi |
27:05 |
9:02 |
|
| 5/2/2006 |
Run |
Home to Hollister |
Everyday slow |
2.0 mi |
26:15 |
13:08 |
|
| 5/1/2006 |
Run |
Birds to Castillo |
Long |
5.0 mi |
49:22 |
9:53 |
|
| 4/27/2006 |
Run |
Harbor to Milpas |
Everyday slow |
3.4 mi |
32:43 |
9:38 |
|
| 4/26/2006 |
Run |
Harbor to Milpas |
Everyday slow |
3.4 mi |
32:05 |
9:27 |
|
| 4/25/2006 |
Run |
Harvard to CR via MIR |
Everyday slow |
4.1 mi |
40:39 |
9:55 |
|
| 4/23/2006 |
Run |
MIR to CR |
Everyday slow |
3.4 mi |
40:00 |
11:46 |
|
| 4/12/2006 |
Run |
San Marcos/Arundel |
Everyday slow |
4.0 mi |
40:01 |
10:01 |
|
| 4/11/2006 |
Run |
San Marcos/Arundel |
Everyday slow |
4.0 mi |
43:23 |
10:51 |
|
| 3/30/2006 |
Run |
Kathy's to Beach |
Everyday slow |
3.8 mi |
40:18 |
10:37 |
|
| 3/29/2006 |
Run |
Kathy's to 101 |
Everyday slow |
3.0 mi |
29:06 |
9:42 |
|
| 3/28/2006 |
Run |
Kathy's to Beach |
Everyday slow |
3.8 mi |
43:09 |
11:22 |
|
| 2/23/2006 |
Run |
Cortita to Shoreline |
Everyday slow |
3.8 mi |
38:46 |
10:13 |
|
| 2/15/2006 |
Run |
Bottom shore |
Everyday slow |
4.8 mi |
45:24 |
9:28 |
|
| 2/12/2006 |
Run |
Bottom shore |
Everyday slow |
4.8 mi |
48:00 |
10:00 |
|
| 2/11/2006 |
Run |
Shoreline Bottom |
Everyday slow |
4.8 mi |
45:04 |
9:24 |
|
| 2/10/2006 |
Run |
Cortita to Shoreline |
Everyday slow |
3.8 mi |
35:19 |
9:18 |
|
| 2/8/2006 |
Run |
Cortita to Shoreline |
Hill |
3.8 mi |
48:00 |
12:38 |
|
| 2/2/2006 |
Walking |
|
walk around |
1.8 mi |
20:00 |
11:07 |
|
| 2/1/2006 |
Run |
Cortita to Shoreline |
Everyday slow |
3.8 mi |
38:59 |
10:16 |
|
| 1/31/2006 |
Walking |
Flora Vista Loop |
walk around |
2.6 mi |
30:00 |
11:33 |
|
| 1/8/2006 |
Run |
kathy's house |
Everyday slow |
2.0 mi |
40:00 |
20:00 |
|
|