Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2011 Run
Crossdale 10k
Race 10.0 km 49:09 7:55
6/25/2011 Run
Footpath relay 10
Race 6.2 mi 1:15:00 12:06
11/13/2010 Run
NMid XC Wickstead Pk Kettering
Race 6.2 mi 50:00 8:04
4/17/2010 Run
Paws 10 Route
Race 6.2 mi 49:39 7:59
10/4/2009 Run
Local
Race 10.0 km 49:24 7:58
9/27/2009 Run
Local
Race 6.2 mi 50:20 8:06
7/20/2008 Run
Local
Race 10.0 km 50:10 8:05