| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2007 |
Run |
Whistler |
Easy |
4.1 mi |
33:38 |
8:13 |
 |
| 5/25/2007 |
Run |
Track |
Tempo |
1.0 mi |
7:35 |
7:35 |
|
| 5/25/2007 |
Run |
Track |
Easy |
2.5 mi |
25:31 |
10:13 |
|
| 5/29/2007 |
Run |
Whistler |
Easy |
4.1 mi |
31:32 |
7:42 |
|
| 6/4/2007 |
Run |
Leisure Ctr |
Easy |
4.7 mi |
43:13 |
9:12 |
|
| 6/6/2007 |
Run |
Wilford Home Abby Rd |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 6/7/2007 |
Run |
Local |
Interval |
1.5 mi |
13:02 |
8:42 |
|
| 6/8/2007 |
Run |
Local |
Interval |
2.5 mi |
22:02 |
8:49 |
|
| 6/10/2007 |
Run |
WB Shops |
Tempo |
4.0 mi |
32:36 |
8:09 |
|
| 6/12/2007 |
Run |
Littlethorpe |
Easy |
5.5 mi |
51:37 |
9:24 |
|
| 6/12/2007 |
Run |
Track |
Tempo |
2.2 mi |
19:00 |
8:39 |
|
| 6/16/2007 |
Run |
Roko |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/17/2007 |
Run |
8M |
Long |
8.0 mi |
1:05:55 |
8:15 |
|
| 6/19/2007 |
Run |
Short whistler |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 6/20/2007 |
Run |
6m hill! |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 6/24/2007 |
Run |
WB half marathon |
Easy |
13.1 mi |
1:48:40 |
8:18 |
|
| 7/2/2007 |
Run |
Melton Gdns |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 7/4/2007 |
Run |
Whistler |
Easy |
4.1 mi |
32:33 |
7:57 |
|
| 7/5/2007 |
Run |
Melton Gdns |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 7/6/2007 |
Run |
Whistler |
Easy |
4.1 mi |
32:59 |
8:03 |
|
| 7/9/2007 |
Run |
S/Mkt back via canal |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 7/10/2007 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 7/11/2007 |
Run |
Melton Gdns |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 7/12/2007 |
Run |
Local |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 7/13/2007 |
Run |
Melton Gdns |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 7/16/2007 |
Run |
Local |
Interval |
3.0 mi |
22:34 |
7:32 |
|
| 7/17/2007 |
Run |
WB Shops |
Interval |
4.0 mi |
32:37 |
8:10 |
|
| 7/19/2007 |
Run |
WB Shops |
Easy |
4.0 mi |
32:16 |
8:04 |
|
| 7/22/2007 |
Run |
Local |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 7/23/2007 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 7/24/2007 |
Run |
Roko |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 7/26/2007 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 7/27/2007 |
Run |
Local |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 7/29/2007 |
Run |
8M |
Long |
8.0 mi |
1:03:05 |
7:54 |
|
| 7/30/2007 |
Run |
Melton Gdns |
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 8/1/2007 |
Run |
Local |
Interval |
3.4 mi |
25:00 |
7:17 |
|
| 8/7/2007 |
Run |
Local |
Interval |
2.0 mi |
18:30 |
9:15 |
|
| 8/8/2007 |
Run |
Whistler variant |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 8/10/2007 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 8/11/2007 |
Run |
8M |
Easy |
8.0 mi |
1:01:34 |
7:42 |
|
| 8/13/2007 |
Run |
Local |
Interval |
2.5 mi |
22:30 |
9:00 |
|
| 8/16/2007 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
31:19 |
7:50 |
|
| 8/19/2007 |
Run |
Wilford Home Abby Rd |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 8/20/2007 |
Run |
Local |
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 8/20/2007 |
Run |
Wilford Home Abby Rd |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 8/22/2007 |
Run |
Roko |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 8/23/2007 |
Run |
Local |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 8/25/2007 |
Run |
Local |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 8/25/2007 |
Run |
Local |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/28/2007 |
Run |
Local |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 8/29/2007 |
Run |
Cemetary & back |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 8/29/2007 |
Run |
WB Shops |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 9/1/2007 |
Run |
Local |
Interval |
2.5 mi |
21:00 |
8:24 |
|
| 9/4/2007 |
Run |
Wilford Home Abby Rd |
Interval |
3.9 mi |
31:07 |
7:54 |
|
| 9/6/2007 |
Run |
Cemetary & back |
Easy |
2.0 mi |
15:12 |
7:36 |
|
| 9/6/2007 |
Run |
Local |
Interval |
2.5 mi |
23:00 |
9:12 |
|
| 9/13/2007 |
Run |
Local |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 9/14/2007 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 9/15/2007 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 9/18/2007 |
Run |
S/mkt, back via canal |
Interval |
4.0 mi |
31:44 |
7:56 |
|
| 9/19/2007 |
Run |
Local |
Interval |
3.0 mi |
22:45 |
7:35 |
|
| 9/22/2007 |
Run |
8M |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 9/25/2007 |
Run |
Local |
Interval |
2.7 mi |
22:30 |
8:20 |
|
| 9/26/2007 |
Run |
Wilf. hill, Rud La & back |
Easy |
4.8 mi |
41:11 |
8:35 |
|
| 9/27/2007 |
Run |
Roko |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 9/28/2007 |
Run |
Local |
Hill |
3.0 mi |
26:21 |
8:47 |
|
| 9/30/2007 |
Run |
Local |
Interval |
2.7 mi |
22:00 |
8:09 |
|
| 10/1/2007 |
Run |
Local |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 10/2/2007 |
Run |
Local |
Hill |
3.0 mi |
25:59 |
8:40 |
|
| 10/3/2007 |
Run |
Morrisons & back |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 10/4/2007 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 10/7/2007 |
Run |
Local |
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 10/8/2007 |
Run |
Cemetary & back |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 10/9/2007 |
Run |
Melton Gdns |
Interval |
4.0 mi |
31:32 |
7:53 |
|
| 10/11/2007 |
Run |
Local |
Hill |
3.0 mi |
25:34 |
8:32 |
|
| 10/14/2007 |
Run |
8M |
Easy |
8.0 mi |
1:02:49 |
7:52 |
|
| 10/16/2007 |
Run |
Local |
Easy |
1.9 mi |
16:16 |
8:34 |
|
| 10/17/2007 |
Run |
Local |
Easy |
2.0 mi |
16:01 |
8:01 |
|
| 10/18/2007 |
Run |
8M |
Easy |
8.0 mi |
1:03:07 |
7:54 |
|
| 10/19/2007 |
Run |
Melton Gdns |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/20/2007 |
Run |
Local |
Interval |
2.8 mi |
22:00 |
7:52 |
|
| 10/21/2007 |
Run |
8M |
Easy |
8.0 mi |
1:04:08 |
8:01 |
|
| 10/25/2007 |
Run |
Local |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 10/29/2007 |
Run |
Melton Gdns |
Interval |
4.0 mi |
31:08 |
7:47 |
|
| 11/1/2007 |
Run |
Local |
Hill |
1.0 mi |
8:33 |
8:33 |
|
| 11/3/2007 |
Run |
8M |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2007 |
Run |
Local |
Interval |
3.5 mi |
28:00 |
8:00 |
|
| 11/6/2007 |
Run |
S/mkt, back via canal |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 11/10/2007 |
Run |
Local |
Interval |
2.5 mi |
20:59 |
8:24 |
|
| 11/11/2007 |
Run |
Local |
Interval |
1.8 mi |
15:00 |
8:20 |
|
| 11/12/2007 |
Run |
Local |
Hill |
3.0 mi |
28:03 |
9:21 |
|
| 11/13/2007 |
Run |
Local |
Hill |
3.0 mi |
26:29 |
8:50 |
|
| 11/15/2007 |
Run |
Melton Gdns |
Interval |
4.0 mi |
32:00 |
8:00 |
|
| 11/17/2007 |
Run |
Wilford hill, village, Roko etc |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/20/2007 |
Run |
Local |
Hill |
3.0 mi |
25:31 |
8:31 |
|
| 11/25/2007 |
Run |
Local |
Interval |
3.0 mi |
23:30 |
7:50 |
|
| 2/4/2008 |
Run |
Morrisons & back |
Tempo |
4.0 mi |
31:27 |
7:52 |
|
| 2/17/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 2/18/2008 |
Run |
Morrisons & back |
Easy |
4.0 mi |
44:38 |
11:10 |
|
| 2/20/2008 |
Run |
AL_4 |
Easy |
4.0 mi |
43:57 |
11:00 |
|