| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2018 |
Run |
Around ecav and campus |
Easy |
4.0 mi |
32:50 |
8:13 |
 |
| 11/25/2018 |
Run |
north lake loops |
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 11/28/2018 |
Run |
Cornfields |
Easy |
5.4 mi |
45:00 |
8:20 |
|
| 11/29/2018 |
Run |
mcChesney |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 11/29/2018 |
Run |
hill next to ecavv |
Hill |
0.1 mi |
0:42 |
7:00 |
|
| 11/29/2018 |
Run |
strides |
Interval |
600.0 m |
2:10 |
5:49 |
|
| 11/30/2018 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 11/30/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 11/30/2018 |
Run |
Track |
Tempo |
3.0 mi |
20:08 |
6:43 |
|
| 11/30/2018 |
Run |
jogs |
Easy |
0.4 mi |
3:30 |
8:45 |
|
| 11/30/2018 |
Run |
Detroit hills |
Hill |
0.8 mi |
5:00 |
6:15 |
|
| 11/30/2018 |
Run |
turf |
Easy |
1.6 mi |
14:50 |
9:17 |
|
| 12/2/2018 |
Run |
stone arabia |
Easy |
6.3 mi |
52:00 |
8:20 |
|
| 12/2/2018 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 12/3/2018 |
Run |
turf |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 12/4/2018 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 12/4/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
7:40 |
7:40 |
|
| 12/4/2018 |
Run |
Track |
Interval |
6100.0 m |
26:32 |
7:01 |
|
| 12/4/2018 |
Run |
cool down |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 12/5/2018 |
Run |
turf |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/5/2018 |
Run |
melon from house |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 12/6/2018 |
Run |
mcChesney |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 12/9/2018 |
Run |
Peebles island |
Long |
12.2 mi |
1:41:00 |
8:17 |
|
| 12/11/2018 |
Run |
turf |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 12/21/2018 |
Run |
Warmup |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 12/21/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 12/21/2018 |
Run |
Cherokee track |
Interval |
8000.0 m |
33:22 |
6:43 |
|
| 12/21/2018 |
Run |
cool down |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/22/2018 |
Run |
Woods |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/24/2018 |
Run |
cherokee |
Long |
12.2 mi |
1:38:00 |
8:02 |
|
| 12/25/2018 |
Run |
Narnia |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/26/2018 |
Run |
warm up |
Easy |
1.7 mi |
14:00 |
8:15 |
|
| 12/26/2018 |
Run |
200 warmup |
Interval |
1.0 mi |
8:04 |
8:04 |
|
| 12/26/2018 |
Run |
Cherokee track |
Interval |
4000.0 m |
17:51 |
7:11 |
|
| 12/26/2018 |
Run |
hills |
Hill |
1.1 mi |
9:00 |
7:54 |
|
| 12/26/2018 |
Run |
cool down |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 12/27/2018 |
Run |
walmart |
Easy |
6.3 mi |
53:08 |
8:27 |
|
| 12/27/2018 |
Run |
hills |
Hill |
200.0 m |
0:45 |
6:03 |
|
| 12/27/2018 |
Run |
run back home |
Easy |
0.7 mi |
5:50 |
8:43 |
|
| 12/28/2018 |
Run |
warm up |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/28/2018 |
Run |
t10 12/27 |
Tempo |
5.5 mi |
40:02 |
7:16 |
|
| 12/28/2018 |
Run |
cool down |
Easy |
1.9 mi |
17:00 |
9:09 |
|
| 12/29/2018 |
Run |
turf |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 12/29/2018 |
Run |
mountlaurel loop |
Easy |
3.4 mi |
30:50 |
9:09 |
|
| 12/31/2018 |
Run |
laurel acrers and country farms |
Long |
12.8 mi |
1:39:30 |
7:45 |
|
| 1/1/2019 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/2/2019 |
Run |
Cherokee track |
Tempo |
3.4 mi |
25:51 |
7:41 |
|
| 1/2/2019 |
Run |
Cherokee hills+strides |
Hill |
1.5 mi |
12:00 |
8:00 |
|
| 1/2/2019 |
Run |
cool down |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/2/2019 |
Run |
cherokee |
Easy |
1.7 mi |
14:40 |
8:38 |
|
| 1/3/2019 |
Run |
Neighborhood |
Easy |
5.4 mi |
46:51 |
8:41 |
|
| 1/3/2019 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:21 |
8:50 |
|
| 1/4/2019 |
Run |
Haddon township |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 1/5/2019 |
Run |
Warmup |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/5/2019 |
Run |
200s |
Interval |
0.5 mi |
3:50 |
7:40 |
|
| 1/5/2019 |
Run |
Cherokee track |
Interval |
5.0 mi |
34:23 |
6:54 |
|
| 1/5/2019 |
Run |
cool down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/6/2019 |
Run |
Neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/7/2019 |
Run |
Cherry hill |
Long |
12.4 mi |
1:35:00 |
7:40 |
|
| 1/9/2019 |
Run |
Warmup |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/9/2019 |
Run |
200s |
Interval |
1.0 mi |
7:58 |
7:58 |
|
| 1/9/2019 |
Run |
Track |
Easy |
6910.0 m |
30:00 |
7:00 |
|
| 1/9/2019 |
Run |
turf cool down |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 1/10/2019 |
Run |
turf |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/11/2019 |
Run |
warm up |
Easy |
1.9 mi |
15:03 |
8:06 |
|
| 1/11/2019 |
Run |
Cornfields |
Tempo |
5.0 mi |
36:15 |
7:15 |
|
| 1/11/2019 |
Run |
cool down |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/12/2019 |
Run |
turf |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/13/2019 |
Run |
gypsy |
Long |
11.5 mi |
1:36:35 |
8:24 |
|
| 1/14/2019 |
Run |
turf |
Easy |
3.8 mi |
31:36 |
8:19 |
|
| 1/15/2019 |
Run |
Warmup |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 1/15/2019 |
Run |
200s |
Interval |
1.5 mi |
11:54 |
7:56 |
|
| 1/15/2019 |
Run |
tack |
Interval |
3.0 mi |
19:32 |
6:31 |
|
| 1/15/2019 |
Run |
hills strides and cool down |
Hill |
3.1 mi |
28:37 |
9:16 |
|
| 1/16/2019 |
Run |
Prospect park |
Easy |
5.2 mi |
42:40 |
8:13 |
|
| 1/17/2019 |
Run |
turf |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 1/17/2019 |
Run |
mcChesney |
Fartlek |
6.2 mi |
50:00 |
8:04 |
|
| 1/18/2019 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/18/2019 |
Run |
Detroit |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 1/18/2019 |
Run |
Track |
Interval |
3200.0 m |
15:17 |
7:42 |
|
| 1/18/2019 |
Run |
cool down |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 1/19/2019 |
Run |
Menemshm ob |
Long |
12.6 mi |
1:45:00 |
8:20 |
|
| 1/20/2019 |
Run |
Cornfields |
Easy |
5.8 mi |
47:00 |
8:07 |
|
| 1/21/2019 |
Run |
Armory |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 1/22/2019 |
Run |
Armory |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2019 |
Run |
Warmup |
Easy |
1.7 mi |
14:20 |
8:35 |
|
| 1/22/2019 |
Run |
riding club |
Interval |
8200.0 m |
34:58 |
6:52 |
|
| 1/23/2019 |
Run |
turf |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/23/2019 |
Run |
riding club |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 1/24/2019 |
Run |
Armory |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 1/24/2019 |
Run |
Armory |
Interval |
600.0 m |
2:10 |
5:49 |
|
| 1/24/2019 |
Run |
Armory |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/25/2019 |
Run |
Armory |
Easy |
4.8 mi |
39:23 |
8:13 |
|
| 1/25/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:20 |
6:16 |
|
| 1/26/2019 |
Run |
warm up |
Easy |
1.8 mi |
15:01 |
8:35 |
|
| 1/26/2019 |
Run |
warm up |
Easy |
1.8 mi |
15:23 |
8:33 |
|
| 1/26/2019 |
Run |
warm up |
Interval |
1.0 mi |
7:50 |
7:50 |
|
| 1/26/2019 |
Run |
utica race |
Race |
5.0 km |
19:23 |
6:15 |
|
| 1/26/2019 |
Run |
Utica |
Interval |
4.4 mi |
36:38 |
8:20 |
|
| 1/27/2019 |
Run |
North Lake |
Long |
11.7 mi |
1:35:35 |
8:10 |
|