Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/19/2016 Run   Easy 4.9 mi 41:08 8:21
8/20/2016 Run   Easy 3.5 mi 31:02 8:56
8/22/2016 Run   Easy 3.6 mi 31:18 8:48
8/23/2016 Run   Race 4.0 mi 35:21 8:51
9/21/2016 Run   Easy 5.3 mi 45:00 8:34
9/22/2016 Run   Fartlek 5.3 mi 45:26 8:37
9/23/2016 Run   Easy 4.8 mi 41:49 8:40
9/26/2016 Run   Long 3.5 mi 30:00 8:29
12/22/2016 Run   Easy 3.8 mi 34:03 8:54
2/5/2017 Bike   Easy   20:00  
2/15/2017 Run   Easy 5.1 mi 42:14 8:20
7/20/2017 Run   Easy 6.1 mi 54:17 8:57
12/9/2017 Sleep   Default 4.5 mi 1:00:00 13:20
12/10/2017 Sleep   Default 4.5 mi 1:00:00 13:20
12/11/2017 Sleep   Default 9.1 mi 1:00:00 6:36
12/12/2017 Sleep   Default 9.1 mi 1:00:00 6:36
12/13/2017 Sleep   Default 8.5 mi 1:00:00 7:04
12/14/2017 Sleep   Default 7.0 mi    
12/15/2017 Sleep   Default 6.0 mi 1:00:00 10:00
12/16/2017 Sleep   Default 7.0 mi    
12/25/2017 Run   Easy 4.0 mi 35:02 8:49
8/30/2018 Run   Easy 5.3 mi 46:33 8:46
10/9/2018 Run   Interval 4850.0 m 23:47 7:54
5/25/2019 Weights          
5/28/2019 Weights          
6/14/2019 Weights       45:00  
9/16/2019 Bike   Interval   10:00  
10/8/2019 Run   Interval 3.2 mi 22:05 6:52
10/25/2019 Run   Interval 4.7 mi 31:22 6:44
1/3/2020 Run   Interval 0.5 mi 4:00 8:00
7/12/2021 Run   Default 3.9 mi 30:00 7:44
7/13/2021 Run   Default 6.7 mi 55:00 8:12
7/14/2021 Run   Default 2.2 mi 20:50 9:24
10/5/2017 Run
?
 Easy 6.2 mi 53:30 8:35
11/27/2018 Run
100 m strides
 Interval 600.0 m 2:10 5:49
1/25/2019 Run
100 m strides
 Interval 600.0 m 2:20 6:16
2/2/2019 Run
100 m strides
 Interval 600.0 m    
2/16/2019 Run
100 m strides
 Interval 600.0 m 2:00 5:22
3/22/2019 Run
100 m strides
 Interval 600.0 m 2:30 6:43
6/25/2019 Run
100 m strides
 Easy 0.4 mi 2:30 6:15
8/19/2019 Run
100 m strides
 Interval 600.0 m 2:30 6:43
8/30/2019 Run
100 m strides
 Easy 600.0 m 2:30 6:43
9/6/2019 Run
100 m strides
 Interval 0.4 mi 2:30 6:15
9/7/2019 Run
100 m strides
 Interval 0.4 mi 2:40 6:04
10/11/2019 Run
100 m strides
 Interval 600.0 m 2:30 6:43
11/12/2019 Run
100 m strides
 Interval 0.4 mi 2:30 6:15
11/15/2019 Run
100 m strides
 Interval 0.4 mi 2:30 6:15
11/22/2019 Run
100 m strides
 Interval 0.4 mi 2:30 6:15
12/27/2019 Run
100 m strides
 Interval 600.0 m 2:12 5:55
1/9/2020 Run
100 m strides
 Interval 0.4 mi 2:30 6:15
9/27/2017 Run
1000x4 300x3 with rest
 Interval 3.9 mi 32:58 8:30
1/27/2018 Run
10sec stirides
 Interval 0.2 mi 1:00 6:40
11/8/2019 Run
11/9 run
 Interval 5.0 mi 41:00 8:12
11/9/2019 Run
11/9 run
 Long 11.4 mi 1:35:00 8:19
9/13/2017 Run
15 min loop and turn loops
 Easy 4.1 mi 35:13 8:38
9/15/2017 Run
200 grass loops
 Interval 1.0 mi 7:55 7:55
10/10/2017 Run
200 grass loops
 Interval 1.0 mi 7:25 7:49
8/27/2019 Run
200 grass loops
 Interval 1.0 mi    
11/8/2019 Run
200 grass loops
 Interval 800.0 m 3:40 7:23
11/8/2019 Run
200 R
 Interval 0.5 mi 3:40 7:20
11/19/2019 Run
200 R
 Interval 1.5 mi 11:46 7:51
1/3/2020 Run
200 R
 Interval 1.0 mi 7:11 7:11
2/11/2020 Run
200 R
 Interval 1.0 mi 7:00 7:00
9/11/2018 Run
200 warmup
 Interval 1.0 mi 7:58 7:58
9/18/2018 Run
200 warmup
 Interval 1.0 mi 7:33 7:33
9/25/2018 Run
200 warmup
 Interval 1.0 mi 7:27 7:27
11/30/2018 Run
200 warmup
 Interval 1.0 mi 7:40 7:40
12/4/2018 Run
200 warmup
 Interval 1.0 mi 7:40 7:40
12/21/2018 Run
200 warmup
 Interval 1.0 mi 8:00 8:00
12/26/2018 Run
200 warmup
 Interval 1.0 mi 8:04 8:04
2/12/2019 Run
200 warmup
 Interval 1.0 mi 7:40 7:40
2/19/2019 Run
200 warmup
 Interval 1.0 mi 7:17 7:17
4/2/2019 Run
200 warmup
 Interval 1.0 mi 7:20 7:20
4/9/2019 Run
200 warmup
 Interval 1.0 mi 7:40 7:40
8/27/2019 Run
200 warmup
 Interval 1.0 mi 7:07 7:07
9/27/2019 Run
200 warmup
 Interval 1.0 mi 7:33 7:33
10/8/2019 Run
200 warmup
 Interval 1.0 mi 7:23 7:23
10/25/2019 Run
200 warmup
 Interval 0.9 mi 7:05 7:48
11/5/2019 Run
200 warmup
 Interval 1.0 mi 7:31 7:31
3/6/2020 Run
200 warmup
 Interval 1.0 mi 7:40 7:40
10/23/2019 Run
200 work out
 Fartlek 4.2 mi 30:43 7:19
10/29/2019 Run
200 workout
 Interval 8.0 mi 1:13:25 9:11
8/31/2017 Run
200s
 Interval 1.0 mi 7:50 8:00
9/5/2017 Run
200s
 Interval 1.0 mi 7:28 7:47
1/23/2018 Run
200s
 Interval 1200.0 m 5:29 7:22
1/23/2018 Run
200s
 Interval 1600.0 m 7:46 7:49
4/13/2018 Run
200s
 Interval 1.0 mi 7:55 7:55
4/17/2018 Run
200s
 Interval 1.0 mi 7:46 7:46
4/24/2018 Run
200s
 Easy 1.0 mi 7:27 7:27
5/1/2018 Run
200s
 Interval 1.0 mi 7:29 7:29
10/9/2018 Run
200s
 Interval 1.0 mi 7:40 7:40
1/5/2019 Run
200s
 Interval 0.5 mi 3:50 7:40
1/9/2019 Run
200s
 Interval 1.0 mi 7:58 7:58
1/15/2019 Run
200s
 Interval 1.5 mi 11:54 7:56
1/29/2019 Run
200s
 Interval 1.0 mi 7:50 7:50
3/15/2019 Run
200s
 Interval 1.0 mi 7:45 7:45
9/27/2019 Run
200s
 Interval 1.0 mi 8:00 8:00
10/1/2019 Run
200s
 Interval 1.5 mi 11:44 7:50
10/15/2019 Run
200s
 Interval 1.0 mi 6:50 6:50
10/15/2019 Run
200s
 Interval 1.0 mi 7:23 7:23
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