| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/5/2017 |
Bike |
|
Easy |
|
20:00 |
|
 |
| 1/30/2019 |
Bike |
muller center |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 3/9/2020 |
Bike |
to park |
Easy |
3.1 mi |
21:54 |
7:07 |
|
| 3/10/2020 |
Bike |
to park |
Easy |
3.9 mi |
25:41 |
6:36 |
|
| 6/13/2019 |
Bike |
Get TURNT ride |
Interval |
10.0 mi |
50:00 |
5:00 |
|
| 9/16/2019 |
Bike |
|
Interval |
|
10:00 |
|
|
| 1/22/2018 |
Swim |
pool |
Mixed |
0.2 mi |
50:00 |
4:10:00 |
|
| 5/25/2019 |
Weights |
|
|
|
|
|
|
| 5/28/2019 |
Weights |
|
|
|
|
|
|
| 6/14/2019 |
Weights |
|
|
|
45:00 |
|
|
| 8/19/2016 |
Run |
|
Easy |
4.9 mi |
41:08 |
8:21 |
|
| 8/20/2016 |
Run |
|
Easy |
3.5 mi |
31:02 |
8:56 |
|
| 8/22/2016 |
Run |
|
Easy |
3.6 mi |
31:18 |
8:48 |
|
| 9/21/2016 |
Run |
|
Easy |
5.3 mi |
45:00 |
8:34 |
|
| 9/23/2016 |
Run |
|
Easy |
4.8 mi |
41:49 |
8:40 |
|
| 11/28/2016 |
Run |
Around |
Easy |
3.9 mi |
30:27 |
7:48 |
|
| 11/30/2016 |
Run |
stone arabia + |
Easy |
7.3 mi |
1:00:04 |
8:16 |
|
| 12/1/2016 |
Run |
crossways |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 12/19/2016 |
Run |
power lines |
Easy |
5.1 mi |
43:07 |
8:27 |
|
| 12/21/2016 |
Run |
laurel achers |
Easy |
5.5 mi |
50:03 |
9:04 |
|
| 12/22/2016 |
Run |
laurel achers |
Easy |
6.0 mi |
50:51 |
8:28 |
|
| 12/22/2016 |
Run |
|
Easy |
3.8 mi |
34:03 |
8:54 |
|
| 12/24/2016 |
Run |
cherryhill>genardi's |
Easy |
4.7 mi |
40:00 |
8:34 |
|
| 12/28/2016 |
Run |
demasi |
Easy |
5.0 mi |
43:54 |
8:46 |
|
| 12/28/2016 |
Run |
laural achers loop |
Easy |
5.1 mi |
42:26 |
8:21 |
|
| 12/29/2016 |
Run |
country farms |
Easy |
6.7 mi |
57:27 |
8:38 |
|
| 12/31/2016 |
Run |
Ravensclift |
Easy |
4.0 mi |
35:08 |
8:42 |
|
| 1/1/2017 |
Run |
Mile |
Easy |
1.0 mi |
11:48 |
11:48 |
|
| 1/4/2017 |
Run |
demasi |
Easy |
3.7 mi |
31:25 |
8:37 |
|
| 1/5/2017 |
Run |
demasi |
Easy |
6.1 mi |
53:44 |
8:49 |
|
| 1/7/2017 |
Run |
Ravensclift |
Easy |
3.5 mi |
30:23 |
8:37 |
|
| 1/9/2017 |
Run |
Around |
Easy |
3.8 mi |
32:05 |
8:27 |
|
| 1/10/2017 |
Run |
McChesny |
Easy |
6.7 mi |
54:10 |
8:04 |
|
| 1/10/2017 |
Run |
McChesny |
Easy |
0.9 mi |
7:30 |
8:10 |
|
| 1/11/2017 |
Run |
Prospect park |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/13/2017 |
Run |
stone arabia + |
Easy |
5.3 mi |
45:01 |
8:26 |
|
| 1/14/2017 |
Run |
shake out |
Easy |
1.3 mi |
10:03 |
7:59 |
|
| 1/14/2017 |
Run |
warm up |
Easy |
1.7 mi |
15:08 |
9:01 |
|
| 1/15/2017 |
Run |
Riding club road |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 1/15/2017 |
Run |
To the stop light |
Easy |
3.5 mi |
30:42 |
8:41 |
|
| 1/17/2017 |
Run |
Armory |
Easy |
5.3 mi |
45:48 |
8:38 |
|
| 1/19/2017 |
Run |
Around |
Easy |
3.9 mi |
35:36 |
9:12 |
|
| 1/20/2017 |
Run |
Around |
Easy |
3.6 mi |
32:29 |
8:59 |
|
| 1/21/2017 |
Run |
Melon |
Easy |
3.6 mi |
31:08 |
8:37 |
|
| 1/22/2017 |
Run |
McChesny |
Easy |
6.1 mi |
50:04 |
8:15 |
|
| 1/23/2017 |
Run |
Melon |
Easy |
4.1 mi |
|
|
|
| 1/25/2017 |
Run |
Melon |
Easy |
5.5 mi |
50:22 |
9:09 |
|
| 1/26/2017 |
Run |
pepbles island |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/27/2017 |
Run |
Around |
Easy |
4.5 mi |
38:30 |
8:37 |
|
| 1/28/2017 |
Run |
warm up |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 1/28/2017 |
Run |
cool down |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/28/2017 |
Run |
warm up |
Easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/30/2017 |
Run |
Armory |
Easy |
4.9 mi |
35:18 |
7:17 |
|
| 2/1/2017 |
Run |
crossways + graveyard |
Easy |
5.0 mi |
46:13 |
9:14 |
|
| 2/2/2017 |
Run |
crossways + graveyard +campus loops |
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 2/2/2017 |
Run |
Armory |
Easy |
0.4 mi |
3:16 |
8:50 |
|
| 2/3/2017 |
Run |
crossways + graveyard +campus loops |
Easy |
4.6 mi |
38:59 |
8:29 |
|
| 2/3/2017 |
Run |
Armory |
Easy |
0.4 mi |
3:00 |
7:20 |
|
| 2/4/2017 |
Run |
Dartmouth |
Easy |
1.2 km |
|
|
|
| 2/4/2017 |
Run |
Dartmouth |
Easy |
4.6 mi |
38:48 |
8:27 |
|
| 2/4/2017 |
Run |
Armory |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 2/4/2017 |
Run |
Dartmouth warmup |
Easy |
1.8 mi |
15:00 |
8:20 |
|
| 2/5/2017 |
Run |
Riding club road |
Easy |
3.9 mi |
38:00 |
9:39 |
|
| 2/6/2017 |
Run |
golf course loop |
Easy |
5.3 mi |
47:30 |
8:58 |
|
| 2/8/2017 |
Run |
Armory |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/9/2017 |
Run |
Armory |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 2/10/2017 |
Run |
Armory |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 2/11/2017 |
Run |
warm up |
Easy |
1.7 mi |
15:01 |
8:54 |
|
| 2/11/2017 |
Run |
cool down |
Easy |
1.7 mi |
15:10 |
9:05 |
|
| 2/11/2017 |
Run |
cool down |
Easy |
1.8 mi |
15:04 |
8:17 |
|
| 2/11/2017 |
Run |
shake out |
Easy |
1.8 mi |
15:01 |
8:32 |
|
| 2/13/2017 |
Run |
Armory |
Easy |
3.6 mi |
30:03 |
8:21 |
|
| 2/14/2017 |
Run |
Around |
Easy |
1.7 mi |
15:02 |
9:04 |
|
| 2/15/2017 |
Run |
|
Easy |
5.1 mi |
42:14 |
8:20 |
|
| 2/16/2017 |
Run |
Punisher |
Easy |
4.1 mi |
36:01 |
8:44 |
|
| 2/17/2017 |
Run |
crossways |
Easy |
5.0 mi |
39:13 |
7:50 |
|
| 2/18/2017 |
Run |
warm up |
Easy |
1.7 mi |
15:08 |
8:45 |
|
| 2/18/2017 |
Run |
warm up |
Easy |
1.7 mi |
14:54 |
8:40 |
|
| 2/18/2017 |
Run |
cool down |
Easy |
1.6 mi |
14:07 |
8:50 |
|
| 2/19/2017 |
Run |
crossways out and back |
Easy |
3.6 mi |
31:11 |
8:48 |
|
| 2/19/2017 |
Run |
Cornfields |
Easy |
4.0 mi |
35:02 |
8:45 |
|
| 2/21/2017 |
Run |
stone arabia + |
Easy |
6.5 mi |
50:15 |
7:48 |
|
| 2/22/2017 |
Run |
brunswick hills + cornfeilds |
Easy |
8.8 mi |
1:10:35 |
8:04 |
|
| 2/23/2017 |
Run |
mchesney + cornfeilds |
Easy |
6.0 mi |
50:04 |
8:20 |
|
| 2/24/2017 |
Run |
mini gypsy |
Easy |
3.9 mi |
30:19 |
7:52 |
|
| 2/24/2017 |
Run |
Prospect park |
Easy |
3.3 mi |
30:08 |
9:10 |
|
| 2/25/2017 |
Run |
Cornfields |
Easy |
5.0 mi |
41:44 |
8:20 |
|
| 3/1/2017 |
Run |
stone arabia |
Easy |
5.3 mi |
45:01 |
8:34 |
|
| 3/2/2017 |
Run |
Uncle sams |
Easy |
6.3 mi |
50:01 |
7:58 |
|
| 3/4/2017 |
Run |
mini gypsy |
Easy |
4.1 mi |
35:58 |
8:53 |
|
| 3/7/2017 |
Run |
Cornfields |
Easy |
5.7 mi |
48:03 |
8:26 |
|
| 3/9/2017 |
Run |
mini gypsy |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/13/2017 |
Run |
Neighborhood |
Easy |
5.5 mi |
47:28 |
8:37 |
|
| 3/18/2017 |
Run |
adrenaline 5k |
Easy |
7.5 mi |
1:00:56 |
8:07 |
|
| 3/19/2017 |
Run |
marlton |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 3/22/2017 |
Run |
Armory |
Easy |
5.1 mi |
43:37 |
8:39 |
|
| 3/23/2017 |
Run |
Armory |
Easy |
6.0 mi |
50:02 |
8:20 |
|
| 3/25/2017 |
Run |
stone arabia |
Easy |
5.2 mi |
45:52 |
8:47 |
|
| 3/29/2017 |
Run |
Cornfields |
Easy |
4.4 mi |
35:19 |
8:04 |
|
| 3/29/2017 |
Run |
mini gypsy |
Easy |
4.0 mi |
35:10 |
8:47 |
|