| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2019 |
Weights |
|
|
|
|
|
 |
| 2/5/2017 |
Bike |
|
Easy |
|
20:00 |
|
|
| 5/30/2018 |
Run |
laurel achers |
Easy |
|
0:40 |
|
|
| 5/28/2019 |
Weights |
|
|
|
|
|
|
| 6/12/2019 |
yoga |
gym |
Easy |
|
1:00:00 |
|
|
| 6/14/2019 |
Weights |
|
|
|
45:00 |
|
|
| 6/17/2019 |
yoga |
morning |
Easy |
|
1:00:00 |
|
|
| 6/18/2019 |
yoga |
Hot Power Yoga |
Easy |
|
1:00:00 |
|
|
| 6/25/2019 |
yoga |
Hot Power Yoga |
Easy |
|
1:00:00 |
|
|
| 6/25/2019 |
yoga |
Athlete Yoga |
Easy |
|
1:00:00 |
|
|
| 7/2/2019 |
yoga |
Hot Power Yoga |
Easy |
|
1:00:00 |
|
|
| 7/2/2019 |
yoga |
Athlete Yoga |
Easy |
|
1:00:00 |
|
|
| 7/9/2019 |
yoga |
Hot Power Yoga |
Easy |
|
1:00:00 |
|
|
| 7/10/2019 |
yoga |
Hot Power Yoga |
Easy |
|
1:00:00 |
|
|
| 9/16/2019 |
Bike |
|
Interval |
|
10:00 |
|
|
| 7/14/2021 |
yoga |
Lift |
Easy |
|
|
|
|
| 11/29/2018 |
Run |
hill next to ecavv |
Hill |
0.1 mi |
0:42 |
7:00 |
|
| 12/27/2018 |
Run |
hills |
Hill |
200.0 m |
0:45 |
6:03 |
|
| 1/27/2018 |
Run |
10sec stirides |
Interval |
0.2 mi |
1:00 |
6:40 |
|
| 2/18/2020 |
Run |
hills |
Hill |
0.2 mi |
1:00 |
6:40 |
|
| 12/14/2017 |
Run |
Detroit |
Hill |
0.2 mi |
1:30 |
7:30 |
|
| 1/22/2018 |
Run |
Aqua Jog |
aqua jog |
0.2 mi |
1:30 |
7:30 |
|
| 1/22/2018 |
Swim |
pool |
Mixed |
0.2 mi |
50:00 |
4:10:00 |
|
| 1/29/2018 |
Run |
pool |
aqua jog |
0.2 mi |
0:45 |
3:45 |
|
| 6/7/2018 |
Run |
strides |
Interval |
0.2 mi |
1:40 |
7:15 |
|
| 1/29/2019 |
Run |
strides |
Interval |
0.2 mi |
1:59 |
8:38 |
|
| 3/9/2020 |
Run |
Run |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 5/31/2018 |
Run |
strides |
Interval |
0.3 mi |
1:50 |
6:48 |
|
| 6/2/2018 |
Run |
strides |
Interval |
0.3 mi |
1:51 |
6:52 |
|
| 8/14/2018 |
Run |
grass field |
Interval |
0.3 mi |
1:20 |
4:57 |
|
| 7/28/2017 |
Run |
strides |
Interval |
0.3 mi |
1:43 |
6:08 |
|
| 8/23/2017 |
Run |
strides |
Interval |
0.3 mi |
2:13 |
7:24 |
|
| 8/27/2017 |
Run |
strides |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 5/29/2018 |
Run |
strides |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 6/19/2018 |
Run |
small home loop |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 6/28/2018 |
Run |
Grass strides |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 7/17/2018 |
Run |
hill |
Hill |
0.3 mi |
2:00 |
6:40 |
|
| 8/22/2018 |
Run |
hills |
Hill |
0.3 mi |
2:00 |
6:40 |
|
| 8/24/2018 |
Run |
strides |
Interval |
0.3 mi |
2:30 |
8:20 |
|
| 8/25/2018 |
Run |
strides |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 8/31/2018 |
Run |
strides |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 9/7/2018 |
Run |
strides |
Interval |
0.3 mi |
1:40 |
5:34 |
|
| 9/11/2018 |
Run |
hill next to ecavv |
Hill |
0.3 mi |
2:00 |
6:40 |
|
| 3/7/2019 |
Run |
strides |
Easy |
0.3 mi |
2:00 |
6:40 |
|
| 2/27/2020 |
Run |
strides |
Easy |
0.3 mi |
2:00 |
6:40 |
|
| 6/23/2017 |
Run |
strides |
Interval |
0.3 mi |
1:48 |
5:50 |
|
| 5/24/2018 |
Run |
strides |
Interval |
0.3 mi |
1:50 |
5:54 |
|
| 8/22/2018 |
Run |
Run |
Easy |
0.3 mi |
2:32 |
8:11 |
|
| 9/23/2017 |
Run |
30sec on |
Interval |
0.3 mi |
2:08 |
6:40 |
|
| 6/7/2018 |
Run |
hill |
Hill |
0.3 mi |
2:00 |
6:15 |
|
| 7/31/2018 |
Run |
Grass strides |
Interval |
0.3 mi |
2:00 |
6:15 |
|
| 6/20/2017 |
Run |
strides |
Interval |
0.3 mi |
2:08 |
6:29 |
|
| 8/14/2018 |
Run |
grass field |
Interval |
0.3 mi |
2:06 |
6:22 |
|
| 6/27/2017 |
Run |
strides |
Interval |
0.3 mi |
2:16 |
6:40 |
|
| 8/30/2018 |
Run |
Track |
Easy |
0.4 mi |
2:00 |
5:43 |
|
| 10/4/2018 |
Run |
strides |
Interval |
0.4 mi |
2:30 |
7:09 |
|
| 3/5/2019 |
Run |
Cherokee track |
Easy |
0.4 mi |
3:00 |
8:35 |
|
| 6/29/2018 |
Run |
hills |
Interval |
0.4 mi |
2:30 |
6:57 |
|
| 2/2/2017 |
Run |
Armory |
Easy |
0.4 mi |
3:16 |
8:50 |
|
| 12/15/2017 |
Run |
strides pavement |
Interval |
0.4 mi |
2:27 |
6:38 |
|
| 7/6/2018 |
Run |
strides |
Interval |
0.4 mi |
2:29 |
6:43 |
|
| 8/30/2018 |
Run |
Track |
Interval |
0.4 mi |
2:30 |
6:46 |
|
| 6/15/2017 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 6/16/2017 |
Run |
strides |
Interval |
600.0 m |
2:08 |
5:44 |
|
| 6/30/2017 |
Run |
strides |
Easy |
600.0 m |
2:00 |
5:22 |
|
| 2/2/2018 |
Run |
MCSR (mcChesny cornfields stone arabia riding club |
Easy |
600.0 m |
2:45 |
7:23 |
|
| 2/22/2018 |
Run |
strides |
Easy |
600.0 m |
2:30 |
6:43 |
|
| 6/16/2018 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 11/27/2018 |
Run |
100 m strides |
Interval |
600.0 m |
2:10 |
5:49 |
|
| 11/29/2018 |
Run |
strides |
Interval |
600.0 m |
2:10 |
5:49 |
|
| 12/2/2018 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 1/24/2019 |
Run |
Armory |
Interval |
600.0 m |
2:10 |
5:49 |
|
| 1/25/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:20 |
6:16 |
|
| 1/31/2019 |
Run |
Armory |
Interval |
600.0 m |
|
|
|
| 2/1/2019 |
Run |
Armory |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 2/2/2019 |
Run |
100 m strides |
Interval |
600.0 m |
|
|
|
| 2/15/2019 |
Run |
strides |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 2/16/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:00 |
5:22 |
|
| 3/18/2019 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 3/22/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 4/23/2019 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 5/28/2019 |
Run |
Grass strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 8/19/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 8/30/2019 |
Run |
100 m strides |
Easy |
600.0 m |
2:30 |
6:43 |
|
| 10/4/2019 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 10/8/2019 |
Run |
strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 10/11/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:30 |
6:43 |
|
| 12/27/2019 |
Run |
100 m strides |
Interval |
600.0 m |
2:12 |
5:55 |
|
| 7/3/2018 |
Run |
Grass strides |
Interval |
0.4 mi |
2:37 |
6:54 |
|
| 9/14/2018 |
Run |
strides |
Interval |
0.4 mi |
2:16 |
5:58 |
|
| 7/4/2017 |
Run |
strides |
Long |
0.4 mi |
2:10 |
5:26 |
|
| 7/11/2017 |
Run |
strides |
Interval |
0.4 mi |
2:40 |
6:40 |
|
| 7/15/2017 |
Run |
strides Cherokee parking lot |
Interval |
0.4 mi |
2:30 |
6:15 |
|
| 7/20/2017 |
Run |
strides |
Interval |
0.4 mi |
2:23 |
5:58 |
|
| 7/25/2017 |
Run |
strides |
Easy |
0.4 mi |
2:28 |
6:11 |
|
| 9/13/2017 |
Run |
Grass strides |
Interval |
0.4 mi |
2:24 |
6:01 |
|
| 9/14/2017 |
Run |
strides |
Interval |
0.4 mi |
2:35 |
6:28 |
|
| 12/29/2017 |
Run |
mount veiw |
Interval |
0.4 mi |
2:42 |
6:45 |
|
| 1/13/2018 |
Run |
Warm up tempo |
Tempo |
0.4 mi |
3:00 |
7:30 |
|
| 1/27/2018 |
Run |
3min tempo |
Tempo |
0.4 mi |
3:08 |
7:50 |
|