| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
ash riverside |
Long |
18.0 mi |
3:20:00 |
11:07 |
 |
| 10/13/2011 |
Run |
ash riverside |
Easy |
6.0 mi |
|
|
|
| 10/12/2011 |
Run |
ash riverside |
Easy |
7.0 mi |
|
|
|
| 10/6/2011 |
Run |
ash riverside |
Tempo |
6.0 mi |
|
|
|
| 10/5/2011 |
Run |
ash riverside |
Easy |
4.0 mi |
|
|
|
| 10/4/2011 |
Run |
ash riverside |
Zombiesleks |
7.0 mi |
|
|
|
| 3/6/2010 |
Run |
ash riverside |
Marathon Pace |
12.0 mi |
2:05:00 |
10:25 |
|
| 3/5/2010 |
Run |
ash riverside |
Zombiesleks |
8.0 mi |
|
|
|
| 3/4/2010 |
Run |
ash riverside |
Easy |
4.0 mi |
|
|
|
| 3/4/2010 |
Run |
ash riverside |
Easy |
4.0 mi |
|
|
|
| 3/3/2010 |
Run |
ash riverside |
Striders repeats |
12.0 mi |
|
|
|
| 3/1/2010 |
Run |
ash riverside |
Easy |
4.0 mi |
|
|
|
| 2/28/2010 |
Run |
ash riverside |
Easy |
2.0 mi |
|
|
|
| 2/5/2010 |
Run |
ash riverside |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 2/4/2010 |
Run |
ash riverside |
Easy |
4.0 mi |
|
|
|
| 2/3/2010 |
Run |
ash riverside |
Tempo |
12.0 mi |
2:07:00 |
10:35 |
|
| 2/2/2010 |
Run |
ash riverside |
Easy |
5.0 mi |
|
|
|
| 2/1/2010 |
Run |
ash riverside |
Easy |
3.0 mi |
|
|
|
| 1/31/2010 |
Run |
ash riverside |
Long |
12.0 mi |
|
|
|
| 1/29/2010 |
Run |
ash riverside |
Zombiesleks |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/28/2010 |
Run |
ash riverside |
Easy |
3.0 mi |
|
|
|
| 1/27/2010 |
Run |
ash riverside |
Tempo |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/26/2010 |
Run |
ash riverside |
Easy |
6.0 mi |
|
|
|
| 1/25/2010 |
Run |
ash riverside |
Easy |
3.0 mi |
|
|
|
|