| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2009 |
Run |
shuwmway to riverside |
Marathon Pace |
10.0 mi |
1:45:00 |
10:30 |
 |
| 5/29/2009 |
Run |
Shumway-nicols |
Long |
8.0 mi |
|
|
|
| 8/17/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 6/17/2008 |
Run |
Shumway/Bydewee |
Threshold Interv |
5.0 mi |
|
|
|
| 6/15/2008 |
Run |
Shumway/Bydewee |
Zombiesleks |
7.0 mi |
|
|
|
| 6/14/2008 |
Run |
Shumway/Bydewee |
Hill |
12.0 mi |
2:00 |
0:10 |
|
| 5/24/2008 |
Run |
shuwmway to clinic |
Marathon Pace |
20.0 mi |
7:00 |
0:21 |
|
| 5/17/2008 |
Run |
Shumway-nicols |
Hill |
5.0 mi |
|
|
|
| 5/17/2008 |
Run |
Shumway-nicols |
Hill |
2.0 mi |
|
|
|
| 5/17/2008 |
Run |
Shumway-nicols |
Long |
10.0 mi |
|
|
|
| 4/24/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
2.0 mi |
|
|
|
| 4/22/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
2.0 mi |
|
|
|
| 4/20/2008 |
Run |
Shumway/Bydewee |
Race |
26.2 mi |
4:37 |
0:11 |
|
| 4/17/2008 |
Run |
Shumway/Bydewee |
Long |
3.0 mi |
|
|
|
| 4/16/2008 |
Run |
Shumway/Bydewee |
Long |
4.0 mi |
|
|
|
| 4/14/2008 |
Run |
Shumway/Bydewee |
Long |
2.0 mi |
|
|
|
| 4/13/2008 |
Run |
Shumway/Bydewee |
Long |
8.5 mi |
|
|
|
| 4/11/2008 |
Run |
Shumway/Bydewee |
Easy |
1.0 mi |
|
|
|
| 4/10/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 4/9/2008 |
Run |
Shumway/Bydewee |
Easy |
3.0 mi |
|
|
|
| 4/8/2008 |
Run |
Shumway/Bydewee |
Speed treadmill |
7.0 mi |
|
|
|
| 4/6/2008 |
Run |
Shumway/Bydewee |
Tempo |
3.0 mi |
|
|
|
| 4/5/2008 |
Run |
Shumway/Bydewee |
Tempo |
12.0 mi |
|
|
|
| 4/4/2008 |
Run |
Shumway/Bydewee |
Easy |
7.0 mi |
|
|
|
| 4/4/2008 |
Run |
Shumway/Bydewee |
Easy |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
Shumway/Bydewee |
Tempo |
10.0 mi |
1:39 |
0:10 |
|
| 4/2/2008 |
Run |
Shumway/Bydewee |
Tempo |
1.0 mi |
|
|
|
| 4/1/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 3/31/2008 |
Run |
kermel |
Easy |
2.0 mi |
|
|
|
| 3/25/2008 |
Run |
Shumway-cherokee-Robinson |
Easy |
9.0 mi |
|
|
|
| 3/15/2008 |
Run |
Shumway-cherokee-Robinson |
Long |
20.0 mi |
3:40 |
0:11 |
|
| 3/15/2008 |
Run |
Shumway-cherokee-Robinson |
Marathon Pace |
2.0 mi |
|
|
|
| 3/13/2008 |
Run |
Shumway-cherokee-Robinson |
Speed treadmill |
7.5 mi |
|
|
|
| 3/13/2008 |
Run |
Shumway-cherokee-Robinson |
Easy |
1.0 mi |
|
|
|
| 3/12/2008 |
Run |
Shumway-cherokee-Robinson |
Tempo |
10.0 mi |
1:40 |
0:10 |
|
| 3/11/2008 |
Run |
Shumway-cherokee-Robinson |
Easy |
8.0 mi |
|
|
|
| 3/10/2008 |
Run |
Shumway-cherokee-Robinson |
Easy |
2.5 mi |
|
|
|
| 3/9/2008 |
Run |
Shumway-cherokee-Robinson |
Long wave treadm |
7.5 mi |
|
|
|
| 3/8/2008 |
Run |
Tread mill |
Long wave treadm |
13.0 mi |
2:29 |
0:12 |
|
| 3/5/2008 |
Run |
Tread mill |
Tempo |
9.0 mi |
1:20 |
0:09 |
|
| 3/4/2008 |
Run |
Tread mill |
Tempo |
6.0 mi |
|
|
|
| 3/2/2008 |
Run |
robinson green acres |
Hill |
2.0 mi |
|
|
|
| 3/2/2008 |
Run |
robinson green acres |
Easy |
6.0 mi |
|
|
|
| 2/29/2008 |
Run |
robinson green acres |
Long wave treadm |
18.0 mi |
3:30 |
0:12 |
|
| 2/24/2008 |
Run |
Shumway-nicols |
Long wave treadm |
13.0 mi |
2:28 |
0:12 |
|
| 2/23/2008 |
Run |
Shumway-nicols |
Zombiesleks |
8.0 mi |
|
|
|
| 1/14/2008 |
Run |
shumw-gun-ash hill three |
Easy |
6.0 mi |
|
|
|
| 1/7/2008 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 1/3/2008 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 1/2/2008 |
Run |
treadmill |
Tempo |
7.0 mi |
1:12:00 |
10:18 |
|
| 12/27/2007 |
Run |
Tread mill |
Tempo 1mi/800m |
5.5 mi |
|
|
|
| 12/26/2007 |
Run |
Tread mill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/25/2007 |
Run |
Weights/lower body |
Easy |
2.0 mi |
|
|
|
| 12/24/2007 |
Run |
Weights/lower body |
Easy |
2.0 mi |
|
|
|