| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2010 |
Run |
ask/clinic |
Zombiesleks |
6.0 mi |
|
|
 |
| 6/2/2010 |
Run |
kermel |
Easy |
4.0 mi |
|
|
|
| 6/1/2010 |
Run |
walmart/engh |
Easy |
8.0 mi |
|
|
|
| 5/31/2010 |
Run |
rubby hill |
Easy |
5.0 mi |
|
|
|
| 5/30/2010 |
Run |
rubby hill |
Zombiesleks |
14.0 mi |
|
|
|
| 5/27/2010 |
Run |
riverside and ash |
Zombiesleks |
5.0 mi |
|
|
|
| 5/26/2010 |
Run |
riverside and ash |
Zombiesleks |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/9/2010 |
Run |
Okanogan and back |
Long |
14.5 mi |
2:35:00 |
10:42 |
|
| 1/7/2010 |
Run |
Ash Hill and Main |
Tempo |
10.0 mi |
1:55:00 |
11:30 |
|
| 3/21/2009 |
Run |
Ash Hill and Main |
Long |
15.0 mi |
|
|
|
| 3/18/2009 |
Run |
Ash Hill and Main |
speed |
9.0 mi |
|
|
|
| 3/17/2009 |
Run |
Ash Hill and Main |
Easy |
11.0 mi |
1:50:00 |
10:00 |
|
| 2/20/2009 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 2/4/2009 |
Run |
treadmill |
speed |
9.0 mi |
|
|
|
| 2/3/2009 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 1/31/2009 |
Run |
treadmill |
Marathon Pace |
14.0 mi |
|
|
|
| 1/30/2009 |
Run |
Ash Hill and Main |
Easy |
8.0 mi |
|
|
|
| 1/29/2009 |
Run |
Tread mill |
Easy |
2.0 mi |
|
|
|
| 1/28/2009 |
Run |
treadmill |
Speed treadmill |
8.0 mi |
|
|
|
| 1/27/2009 |
Run |
Tread mill |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 1/24/2009 |
Run |
Ash Hill and Main |
Speed treadmill |
9.0 mi |
|
|
|
| 1/23/2009 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 1/22/2009 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 1/5/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 1/4/2009 |
Run |
Ash Hill and Main |
Easy |
5.0 mi |
|
|
|
| 1/3/2009 |
Run |
shuwmway to clinic |
Easy |
2.0 mi |
|
|
|
| 1/2/2009 |
Run |
shuwmway to clinic |
Long |
13.0 mi |
|
|
|
| 12/14/2008 |
Run |
Shumway/Bydewee |
Easy |
8.0 mi |
|
|
|
| 10/29/2008 |
Run |
Ash Hill and Main |
Hill |
6.0 mi |
|
|
|
| 10/25/2008 |
Run |
kermel |
Long |
10.0 mi |
1:45 |
0:11 |
|
| 10/22/2008 |
Run |
kermel |
Tempo |
5.0 mi |
46:17 |
9:16 |
|
| 10/21/2008 |
Run |
kermel |
Hill |
5.0 mi |
|
|
|
| 10/20/2008 |
Run |
Ash Hill and Main |
Hill |
6.0 mi |
|
|
|
| 10/18/2008 |
Run |
Shumway/Bydewee |
Race |
3.1 mi |
27:16 |
8:48 |
|
| 10/16/2008 |
Run |
Shumway/Bydewee |
Race |
5.0 mi |
|
|
|
| 10/14/2008 |
Run |
Shumway/Bydewee |
Tempo |
5.0 mi |
|
|
|
| 10/13/2008 |
Run |
Shumway/Bydewee |
Tempo |
4.0 mi |
|
|
|
| 10/11/2008 |
Run |
Shumway/Bydewee |
Threshold Interv |
6.0 mi |
|
|
|
| 10/6/2008 |
Run |
Shumway/Bydewee |
Tempo |
4.0 mi |
|
|
|
| 9/30/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
4.0 mi |
|
|
|
| 7/26/2008 |
Run |
Ragnar Relay |
Race |
7.2 mi |
1:11 |
0:10 |
|
| 7/25/2008 |
Run |
Ragnar Relay |
Race |
3.4 mi |
28:10 |
8:18 |
|
| 7/25/2008 |
Run |
Ragnar Relay |
Race |
5.7 mi |
53:10 |
9:20 |
|
| 7/14/2008 |
Run |
kermel |
Long |
14.0 mi |
2:34 |
0:11 |
|
| 7/12/2008 |
Run |
kermel |
Easy |
2.0 mi |
|
|
|
| 7/12/2008 |
Run |
trail race |
Race |
10.0 mi |
1:47:30 |
10:45 |
|
| 7/11/2008 |
Run |
kermel |
Easy |
2.0 mi |
|
|
|
| 7/10/2008 |
Run |
track |
Speed treadmill |
8.0 mi |
|
|
|
| 6/22/2008 |
Run |
Shumway/Bydewee |
Easy |
7.0 mi |
|
|
|
| 6/20/2008 |
Run |
Shumway/Bydewee |
Long |
18.0 mi |
|
|
|
| 6/20/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
2.0 mi |
|
|
|
| 6/18/2008 |
Run |
Shumway/Bydewee |
Speed treadmill |
8.0 mi |
|
|
|
| 6/11/2008 |
Run |
Shumway/Bydewee |
Hill |
13.3 mi |
|
|
|
| 6/9/2008 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 5/18/2008 |
Run |
Shumway-nicols |
Threshold Interv |
6.0 mi |
|
|
|
| 5/13/2008 |
Run |
Shumway/Bydewee |
Tempo |
9.0 mi |
1:30 |
0:10 |
|
| 5/11/2008 |
Run |
kermel |
Hill |
2.3 mi |
|
|
|
| 5/10/2008 |
Run |
race |
Race |
3.2 mi |
0:24 |
0:08 |
|
| 4/30/2008 |
Run |
Shumway/Bydewee |
Easy |
5.0 mi |
|
|
|
| 4/27/2008 |
Run |
Shumway/Bydewee |
Tempo |
6.0 mi |
|
|
|
| 4/26/2008 |
Run |
Shumway/Bydewee |
Marathon Pace |
3.0 mi |
|
|
|
| 4/25/2008 |
Run |
Shumway/Bydewee |
Long |
8.0 mi |
1:24 |
0:11 |
|
|