| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2010 |
Run |
kermel and hubbart |
Hill |
5.0 mi |
|
|
 |
| 5/15/2010 |
Run |
Windermere Marathon |
Marathon Pace |
26.4 mi |
4:21:00 |
9:55 |
|
| 5/13/2010 |
Run |
Shumway |
Long |
4.0 mi |
|
|
|
| 5/12/2010 |
Run |
Shumway |
Long |
4.0 mi |
|
|
|
| 5/11/2010 |
Run |
Shumway |
Long |
6.0 mi |
|
|
|
| 5/9/2010 |
Run |
Shumway |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/8/2010 |
Run |
Shumway |
Long |
4.0 mi |
|
|
|
| 5/6/2010 |
Run |
Shumway |
Easy |
6.0 mi |
|
|
|
| 5/5/2010 |
Run |
Shumway |
Long |
4.0 mi |
|
|
|
| 5/4/2010 |
Run |
Shumway |
Easy |
6.0 mi |
|
|
|
| 5/2/2010 |
Run |
Shumway |
Long |
11.0 mi |
2:03:00 |
11:11 |
|
| 5/1/2010 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 4/29/2010 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 4/28/2010 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 4/27/2010 |
Run |
kermel |
Easy |
6.0 mi |
|
|
|
| 4/25/2010 |
Run |
shuwmway to riverside |
Easy |
10.0 mi |
|
|
|
| 4/24/2010 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 4/23/2010 |
Run |
kermel |
Hill |
4.0 mi |
|
|
|
| 4/22/2010 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 4/21/2010 |
Run |
kermel |
Easy |
4.0 mi |
|
|
|
| 4/18/2010 |
Run |
wenatchee marathon |
Easy |
2.0 mi |
|
|
|
| 4/17/2010 |
Run |
wenatchee marathon |
Marathon Pace |
26.2 mi |
4:20:00 |
9:56 |
|
| 10/3/2009 |
Run |
shumway[engh riverside |
Easy |
6.0 mi |
|
|
|
| 8/15/2009 |
Run |
kermel |
Easy |
6.0 mi |
|
|
|
| 8/14/2009 |
Run |
kermel |
Easy |
3.0 mi |
|
|
|
| 8/13/2009 |
Run |
kermel |
Tempo |
11.0 mi |
|
|
|
| 8/12/2009 |
Run |
kermel |
Easy |
6.5 mi |
|
|
|
| 8/11/2009 |
Run |
kermel |
Tempo |
8.0 mi |
|
|
|
| 8/10/2009 |
Run |
Shumway |
Easy |
2.5 mi |
|
|
|
| 7/27/2009 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 7/26/2009 |
Run |
Ash Hill and Main |
Long |
15.0 mi |
|
|
|
| 7/25/2009 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 7/24/2009 |
Run |
Ash Hill and Main |
Tempo |
8.0 mi |
|
|
|
| 7/22/2009 |
Run |
Ash Hill and Main |
Tempo 1mi/800m |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/17/2009 |
Run |
kermel |
Easy |
2.0 mi |
|
|
|
| 7/16/2009 |
Run |
Shumway |
Tempo |
7.0 mi |
|
|
|
| 7/15/2009 |
Run |
kermel |
Easy |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
shuwmway,copper = 3 hills |
Zombiesleks |
10.3 mi |
2:00:00 |
11:43 |
|
| 7/13/2009 |
Run |
shuwmway to clinic |
Easy |
5.0 mi |
|
|
|
| 7/11/2009 |
Run |
shuwmway to clinic |
Trail |
10.0 mi |
1:42:11 |
10:14 |
|
| 7/11/2009 |
Run |
shuwmway to clinic |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 7/10/2009 |
Run |
shuwmway to clinic |
Easy |
1.0 mi |
|
|
|
| 7/9/2009 |
Run |
shuwmway to clinic |
Easy |
4.0 mi |
|
|
|
| 7/8/2009 |
Run |
Shumway/Bydewee |
Zombiesleks |
8.0 mi |
|
|
|
| 7/6/2009 |
Run |
Shumway/Bydewee |
Easy |
4.0 mi |
|
|
|
| 7/5/2009 |
Run |
robinson green acres |
Threshold Interv |
4.0 mi |
|
|
|
| 7/4/2009 |
Run |
robinson green acres |
Trail |
8.0 mi |
|
|
|
| 7/1/2009 |
Run |
robinson green acres |
Easy |
5.0 mi |
|
|
|
| 6/22/2009 |
Run |
track |
Easy |
6.0 mi |
|
|
|
| 6/21/2009 |
Run |
track |
Easy |
4.0 mi |
|
|
|
| 6/20/2009 |
Run |
track |
Easy |
3.0 mi |
|
|
|
| 6/19/2009 |
Run |
track |
Marathon Pace |
10.0 mi |
|
|
|
| 6/14/2009 |
Run |
kermel |
Marathon Pace |
16.0 mi |
2:20:00 |
8:45 |
|
| 6/13/2009 |
Run |
kermel |
Easy |
5.0 mi |
|
|
|
| 6/9/2009 |
Run |
Kermel hubber black dalton |
Easy |
9.0 mi |
|
|
|
| 6/8/2009 |
Run |
Kermel hubber black dalton |
Easy |
3.0 mi |
|
|
|
| 6/7/2009 |
Run |
Kermel hubber black dalton |
Marathon Pace |
18.0 mi |
|
|
|
| 6/6/2009 |
Run |
shuwmway to clinic |
Easy |
4.0 mi |
|
|
|
| 6/4/2009 |
Run |
Shumway/Bydewee |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/27/2009 |
Run |
Ash Hill and Main |
Easy |
3.0 mi |
|
|
|
| 5/23/2009 |
Run |
Call of the wild ultra |
Race |
31.0 mi |
5:47:00 |
11:12 |
|
| 5/16/2009 |
Run |
shumway[engh riverside |
Marathon Pace |
20.0 mi |
3:28:00 |
10:24 |
|
| 5/15/2009 |
Run |
shumway[engh riverside |
Easy |
3.0 mi |
|
|
|
| 5/14/2009 |
Run |
shumway[engh riverside |
Easy |
8.0 mi |
|
|
|
| 5/13/2009 |
Run |
shuwmway to clinic |
Easy |
3.0 mi |
|
|
|
| 5/12/2009 |
Run |
Shumway |
Easy |
7.0 mi |
|
|
|
| 5/10/2009 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Shumway |
Easy |
6.0 mi |
|
|
|
| 5/8/2009 |
Run |
race |
Easy |
12.0 mi |
2:07:00 |
10:35 |
|
| 5/5/2009 |
Run |
Shumway/Bydewee |
Easy |
7.0 mi |
|
|
|
| 4/29/2009 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 4/27/2009 |
Run |
Shumway |
Easy |
4.0 mi |
|
|
|
| 4/26/2009 |
Run |
kermel |
Easy |
4.0 mi |
|
|
|
| 4/25/2009 |
Run |
Robinson Green lake fiker |
Easy |
6.0 mi |
|
|
|
| 4/24/2009 |
Run |
kermel |
Easy |
6.0 mi |
|
|
|
| 4/23/2009 |
Run |
kermel |
Easy |
3.0 mi |
|
|
|
| 4/22/2009 |
Run |
kermel |
Easy |
3.0 mi |
|
|
|
| 4/4/2009 |
Run |
Random Route |
Long |
14.0 mi |
|
|
|
| 4/3/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 4/1/2009 |
Run |
Random Route |
speed |
10.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Marathon Pace |
22.5 mi |
|
|
|
| 3/27/2009 |
Run |
Shumway/Bydewee |
Easy |
8.0 mi |
|
|
|
| 3/26/2009 |
Run |
track |
Easy |
4.0 mi |
|
|
|
| 3/25/2009 |
Run |
track |
speed |
12.0 mi |
|
|
|
| 3/24/2009 |
Run |
shumway[engh riverside |
Easy |
4.0 mi |
|
|
|
| 3/22/2009 |
Run |
shumway[engh riverside |
Long |
7.0 mi |
|
|
|
| 3/20/2009 |
Run |
Ash Hill and Main |
Treadmill |
8.0 mi |
|
|
|
| 3/19/2009 |
Run |
Ash Hill and Main |
speed |
3.0 mi |
|
|
|