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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/9/2011
Run
Medium Long
13.3 mi
1:53:11
8:30
10/30/2011
Run
Medium Long
13.8 mi
1:52:48
8:13
1/22/2012
Run
Derry Boston Prep 16 Miler
Race
16.0 mi
1:52:24
7:02
10/9/2010
Run
Default
13.1 mi
1:50:40
8:27
10/12/2014
Run
Default
14.1 mi
1:50:22
7:50
4/24/2011
Run
Medium Long
13.1 mi
1:50:21
8:28
12/17/2011
Run
Easy
1:49:54
2/13/2010
Run
Medium Long
12.9 mi
1:49:40
8:32
3/17/2011
Run
Medium Long
13.0 mi
1:49:03
8:23
12/31/2011
Run
Easy
13.3 mi
1:49:00
8:14
9/12/2009
Run
Medium Long
12.1 mi
1:48:42
9:01
6/22/2008
Run
EG - 11 Mile Route
Medium Long
11.0 mi
1:48:38
9:53
8/18/2012
Run
Medium Long
13.2 mi
1:48:29
8:14
10/31/2009
Run
Medium Long
13.0 mi
1:47:49
8:18
3/22/2011
Run
Medium Long
13.1 mi
1:47:35
8:15
2/28/2010
Run
Medium Long
12.7 mi
1:47:25
8:29
4/12/2011
Run
Medium Long
13.1 mi
1:47:14
8:12
5/22/2011
Run
Medium Long
13.0 mi
1:47:09
8:14
7/5/2013
Run
Default
15.6 mi
1:47:08
6:53
8/30/2011
Run
Medium Long
13.0 mi
1:46:20
8:11
7/10/2011
Run
Medium Long
13.0 mi
1:46:13
8:11
11/16/2008
Run
Random Route
Medium Long
12.2 mi
1:46:03
8:41
10/10/2009
Run
Medium Long
13.0 mi
1:45:25
8:07
8/20/2008
Run
Random Route
General Aerobic
11.0 mi
1:44:31
9:31
5/10/2011
Run
Medium Long
13.0 mi
1:44:28
8:02
5/25/2008
Run
Johnny Kelley Half Marathon
Race
13.1 mi
1:44:02
7:57
6/7/2008
Run
Random Route
General Aerobic
10.6 mi
1:43:28
9:44
4/18/2010
Run
Medium Long
12.0 mi
1:43:13
8:37
9/23/2012
Run
Default
13.2 mi
1:43:08
7:48
11/2/2014
Run
Default
12.9 mi
1:42:40
7:58
6/25/2010
Run
Medium Long
12.0 mi
1:42:31
8:32
6/18/2010
Run
Medium Long
12.0 mi
1:42:20
8:31
9/6/2009
Run
Medium Long
12.0 mi
1:42:06
8:31
8/13/2011
Run
Medium Long
12.7 mi
1:41:54
8:02
7/1/2010
Run
Medium Long
12.0 mi
1:41:42
8:29
11/8/2011
Run
Medium Long
12.3 mi
1:41:34
8:15
9/27/2009
Run
Medium Long
12.0 mi
1:41:06
8:25
11/23/2014
Run
Default
12.6 mi
1:40:52
8:01
5/31/2008
Run
Big River - 10 Miles
General Aerobic
10.0 mi
1:40:36
10:04
1/6/2013
Run
Default
12.0 mi
1:40:21
8:21
5/18/2008
Run
Blackstone Blvd
General Aerobic
10.0 mi
1:40:21
10:03
4/5/2011
Run
Medium Long
12.0 mi
1:40:01
8:19
6/15/2008
Run
Random Route
General Aerobic
10.1 mi
1:39:16
9:50
2/25/2012
Run
Tempo
13.2 mi
1:39:13
7:32
12/12/2010
Run
Medium Long
12.0 mi
1:38:50
8:15
10/3/2010
Run
Default
11.2 mi
1:38:21
8:49
3/23/2014
Run
Default
11.7 mi
1:38:21
8:24
12/12/2009
Run
Medium Long
12.0 mi
1:38:08
8:10
8/23/2009
Run
Medium Long
11.0 mi
1:38:03
8:54
10/28/2008
Run
Random Route
General Aerobic
10.0 mi
1:37:15
9:44
7/13/2008
Run
Random Route
General Aerobic
10.0 mi
1:37:14
9:44
1/13/2008
Run
EG - 11 Mile Loop
Medium Long
11.0 mi
1:37:13
8:51
10/26/2014
Run
Default
12.2 mi
1:36:43
7:56
8/23/2011
Run
Medium Long
12.0 mi
1:36:27
8:02
3/28/2010
Run
Medium Long
11.1 mi
1:35:32
8:37
12/3/2008
Run
Random Route
General Aerobic
10.0 mi
1:35:17
9:31
3/2/2014
Run
Default
12.0 mi
1:35:16
7:57
10/5/2014
Run
Default
12.0 mi
1:34:57
7:55
11/4/2008
Run
Random Route
General Aerobic
10.0 mi
1:34:39
9:28
4/22/2012
Run
Medium Long
12.4 mi
1:34:33
7:36
8/15/2009
Run
Medium Long
11.2 mi
1:34:30
8:28
1/29/2012
Run
Medium Long
12.0 mi
1:33:56
7:50
6/24/2011
Run
Medium Long
12.0 mi
1:33:43
7:49
11/29/2011
Run
Medium Long
11.3 mi
1:33:35
8:16
1/13/2013
Run
Default
12.0 mi
1:33:25
7:47
9/2/2012
Run
Medium Long
11.5 mi
1:33:25
8:07
10/18/2009
Run
Newport (Amica) Half Marathon
Race
13.1 mi
1:33:13
7:07
2/7/2011
Run
Medium Long
11.2 mi
1:33:12
8:22
11/19/2008
Run
Random Route
General Aerobic
10.1 mi
1:32:49
9:14
10/5/2008
Run
Random Route
General Aerobic
10.1 mi
1:32:47
9:10
2/26/2010
Run
Easy
10.4 mi
1:32:18
8:52
5/27/2012
Run
Medium Long
11.0 mi
1:32:17
8:23
1/31/2010
Run
Medium Long
11.1 mi
1:32:17
8:20
8/16/2011
Run
Medium Long
11.3 mi
1:31:34
8:08
7/2/2008
Run
EG - 9 Mile Loop
General Aerobic
9.1 mi
1:31:27
10:03
7/12/2011
Run
Medium Long
11.0 mi
1:31:14
8:18
4/3/2010
Run
Medium Long
11.0 mi
1:30:58
8:15
2/17/2011
Run
Medium Long
11.5 mi
1:30:54
7:57
8/5/2008
Run
EG - 9 Mile Loop
General Aerobic
9.1 mi
1:30:37
9:57
11/8/2009
Run
RaceVermont Half Marathon
Race
13.1 mi
1:30:09
6:53
11/22/2011
Run
Medium Long
11.0 mi
1:29:57
8:12
12/23/2011
Run
Medium Long
11.0 mi
1:29:40
8:09
5/30/2010
Run
Johnny Kelly Half Marathon
Race
13.1 mi
1:29:39
6:51
1/24/2012
Run
Medium Long
10.4 mi
1:29:24
8:34
9/22/2013
Run
Default
11.2 mi
1:29:24
8:02
3/18/2012
Run
New Bedford Half Marathon
Race
13.1 mi
1:29:18
6:50
8/9/2011
Run
Medium Long
11.4 mi
1:29:16
7:52
7/6/2014
Run
Default
8.3 mi
1:29:11
10:47
8/7/2008
Run
Random Route
General Aerobic
9.0 mi
1:28:12
9:48
7/15/2008
Run
EG - 9 Mile Loop
General Aerobic
9.1 mi
1:27:58
9:40
7/16/2010
Run
Default
10.0 mi
1:27:57
8:46
4/20/2008
Run
EG - 9 Mile Loop
General Aerobic
9.0 mi
1:27:46
9:46
9/18/2011
Run
Surftown Half Marathon
Race
13.1 mi
1:27:42
6:42
8/15/2010
Run
Default
10.0 mi
1:27:31
8:44
7/18/2009
Run
General Aerobic
10.0 mi
1:27:31
8:46
12/4/2010
Run
Default
10.0 mi
1:27:29
8:44
12/18/2011
Run
Medium Long
10.1 mi
1:27:14
8:41
10/20/2013
Run
Default
11.2 mi
1:27:00
7:48
12/13/2011
Run
Medium Long
10.4 mi
1:26:54
8:21
10/24/2009
Run
General Aerobic
10.1 mi
1:26:51
8:39
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