Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/6/2011 Run   Default   5:19:10  
12/17/2011 Run   Easy   1:49:54  
2/3/2012 Run   Default   2:30:59  
2/4/2012 Run   Default   3:59:46  
2/5/2012 Run   Default   1:58:16  
2/9/2012 Bike   Default   30:29  
2/15/2012 Run   Default   25:43  
2/17/2012 Run   Default   29:30  
2/22/2012 Swim   Free Style   24:11  
2/23/2012 Bike   Default   50:24  
2/27/2012 Swim   Free Style   31:12  
2/29/2012 Swim   Free Style   20:15  
3/2/2012 Swim       31:20  
3/3/2012 Bike   Default   2:00:02  
3/6/2012 Swim   Back Stroke   46:37  
4/2/2012 Swim   Back Stroke   28:52  
4/2/2012 Bike   Default   39:28  
4/4/2012 Swim   Free Style   28:48  
4/5/2012 Bike   Default   1:16:01  
4/6/2012 Swim   Free Style   43:17  
8/15/2014 Run   Default   0:06 9:13
5/18/2014 Run   Default   0:13 7:09
10/3/2013 Run   Default 0.1 mi 0:42 5:49
2/12/2011 Run   Warmup/Cool down 0.2 mi 1:33 9:10
3/26/2011 Run   Warmup/Cool down 0.2 mi 1:21 7:58
7/2/2012 Run   Default 0.2 mi 21:53 2:08:43
6/1/2012 Run   Default 0.2 mi 1:43 8:36
9/14/2012 Run   Default 0.2 mi 1:55 9:08
6/21/2009 Run   Vibram/Barefoot 0.2 mi 1:56 9:14
7/7/2014 Run   Default 0.2 mi 2:24 10:53
11/11/2012 Run   Default 0.4 mi 50:40 1:57:51
8/19/2008 Run
Random Route
 Interval 0.7 km 2:06 4:50
8/12/2008 Run
Random Route
 Interval 0.8 km 2:40 5:22
6/26/2009 Run   Vibram/Barefoot 0.5 mi 4:16 8:33
6/29/2009 Run   Vibram/Barefoot 0.5 mi 4:40 9:20
7/3/2009 Run   Vibram/Barefoot 0.5 mi 4:23 8:47
7/8/2009 Run   Vibram/Barefoot 0.5 mi 4:25 8:51
7/11/2009 Run   Vibram/Barefoot 0.5 mi 4:19 8:39
8/4/2009 Run   Vibram/Barefoot 0.5 mi 4:38 9:16
8/6/2009 Run   Vibram/Barefoot 0.5 mi 4:45 9:31
8/7/2009 Run   Vibram/Barefoot 0.5 mi 4:26 8:52
8/8/2009 Run   Vibram/Barefoot 0.5 mi 4:27 8:55
1/10/2011 Run   Recovery 0.5 mi 4:44 8:56
7/10/2013 Run   Default 0.6 mi 4:52 8:51
1/13/2011 Run   Easy 0.6 mi 5:14 9:31
6/25/2014 Run   Default 0.6 mi 4:40 8:20
9/26/2011 Run   Warmup/Cool down 0.6 mi 4:54 8:37
8/28/2013 Run   Default 0.6 mi 5:15 9:04
7/10/2013 Run   Default 0.6 mi 5:11 8:57
9/18/2011 Run   Warmup/Cool down 0.6 mi 5:17 8:40
5/6/2010 Run   Warmup/Cool down 0.6 mi 6:24 10:20
11/28/2013 Run   Default 0.6 mi 6:13 9:53
7/4/2013 Run   Default 0.7 mi 5:30 8:28
12/5/2010 Run   Default 0.7 mi 5:49 8:33
9/18/2011 Run   Warmup/Cool down 0.7 mi 6:36 9:27
5/20/2010 Run   Warmup/Cool down 0.7 mi 7:00 9:28
12/5/2010 Run   Default 0.8 mi 6:58 9:03
9/21/2008 Run
Random Route
 Warmup/Cool down 0.8 mi 8:19 9:55
5/1/2011 Run   Warmup/Cool down 0.9 mi 7:38 8:35
11/23/2008 Run
Random Route
 Warmup/Cool down 0.9 mi 8:31 9:10
3/6/2010 Run   Vibram/Barefoot 1.0 mi 8:12 8:38
12/7/2008 Run
Random Route
 Warmup/Cool down 1.0 mi 8:57 9:03
4/29/2014 Run   Default 1.0 mi 11:20 11:21
11/18/2008 Run
Random Route
 Warmup/Cool down 1.0 mi 9:23 9:23
11/18/2008 Run
Random Route
 Warmup/Cool down 1.0 mi 8:49 8:49
11/22/2009 Run   Warmup/Cool down 1.0 mi 8:29 8:29
10/22/2010 Run   Recovery 1.0 mi    
7/17/2011 Run   Long 1.0 mi 8:50 8:50
8/11/2011 Run   Warmup/Cool down 1.0 mi 8:30 8:30
11/27/2012 Run   Default 1.0 mi 8:43 8:39
12/2/2008 Run
Random Route
 Warmup/Cool down 1.0 mi 8:59 8:54
5/27/2009 Run   Recovery 1.0 mi 10:08 10:02
7/15/2009 Run   Vibram/Barefoot 1.0 mi 9:01 8:56
9/13/2009 Run   Warmup/Cool down 1.0 mi 8:58 8:53
5/12/2011 Run   Warmup/Cool down 1.0 mi 8:16 8:12
8/4/2011 Run   Warmup/Cool down 1.1 mi 8:36 8:12
10/26/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 10:02 9:28
12/2/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 9:55 9:11
9/24/2010 Run   Default 1.1 mi 8:38 7:55
12/13/2009 Run   Warmup/Cool down 1.1 mi 9:10 8:25
11/11/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 10:18 9:22
9/7/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 10:35 9:33
11/11/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 10:02 9:03
3/26/2011 Run   Warmup/Cool down 1.1 mi 10:02 8:54
10/19/2012 Run   Default 1.1 mi 9:02 7:56
7/9/2009 Run   Warmup/Cool down 1.2 mi 9:53 8:32
1/1/2008 Run
Random Route
 Interval 2.0 km 8:00 6:27
1/8/2008 Run
Random Route
 Interval 1.3 mi 10:15 8:12
1/22/2008 Run
Random Route
 Interval 1.3 mi 10:11 8:09
7/29/2011 Run   Warmup/Cool down 1.3 mi 10:18 7:59
10/10/2010 Run   Default 1.3 mi 10:15 7:40
4/1/2014 Run   Default 1.4 mi 20:25 15:08
5/1/2010 Run   Warmup/Cool down 1.4 mi 11:47 8:29
3/20/2010 Run   Warmup/Cool down 1.5 mi 13:28 9:14
5/14/2014 Run   Default 1.5 mi 9:41 6:39
5/13/2014 Run   Default 1.5 mi 15:19 10:25
2/26/2011 Run   Easy 1.5 mi 12:34 8:20
10/5/2013 Run   Default 1.5 mi 12:14 8:00
3/3/2012 Run   Warmup/Cool down 1.6 mi 13:08 8:10
12/10/2008 Run
Random Route
 Vibram/Barefoot 1.7 mi 13:40 8:14
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