Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/6/2012 Swim   Back Stroke   46:37  
4/2/2012 Swim   Back Stroke   28:52  
2/22/2012 Swim   Free Style   24:11  
2/27/2012 Swim   Free Style   31:12  
2/29/2012 Swim   Free Style   20:15  
4/4/2012 Swim   Free Style   28:48  
4/6/2012 Swim   Free Style   43:17  
3/2/2012 Swim       31:20  
4/18/2008 Bike
Random Route
 Easy 14.8 mi 1:03:12 4:18
5/5/2008 Bike
Random Route
 Easy 16.6 mi 1:14:49 4:31
5/7/2008 Bike
Random Route
 Easy 16.4 mi 1:06:03 4:02
5/7/2008 Bike
Random Route
 Easy 16.2 mi 1:01:07 3:47
2/9/2012 Bike   Default   30:29  
2/23/2012 Bike   Default   50:24  
3/3/2012 Bike   Default   2:00:02  
4/2/2012 Bike   Default   39:28  
4/5/2012 Bike   Default   1:16:01  
3/4/2008 Run
EG - 4 Mile Out & Back
 Easy 4.0 mi 42:11 10:33
3/13/2008 Run
EG - 3 Mile Out & Back
 Easy 3.0 mi 29:37 9:53
3/15/2008 Run
East Side - 3 Miler
 Easy 3.0 mi 29:09 9:43
3/16/2008 Run
EG - 4 Mile Out & Back
 Easy 4.0 mi 39:33 9:54
3/18/2008 Run
EG - 3 Mile Out & Back
 Easy 3.0 mi 29:34 9:52
3/19/2008 Run
EG - 4 Mile Out & Back
 Easy 4.0 mi 41:27 10:22
3/20/2008 Run
EG - 3 Mile Out & Back
 Easy 3.0 mi 27:55 9:19
3/22/2008 Run
EG - 3 Mile Out & Back
 Easy 3.0 mi 30:35 10:12
3/23/2008 Run
Random Route
 Easy 5.0 mi 50:05 10:01
3/25/2008 Run
Great Swamp 3 Miler
 Easy 3.0 mi 28:48 9:36
3/26/2008 Run
Great Swamp 4+ Miler
 Easy 4.4 mi 42:06 9:37
3/29/2008 Run
Random Route
 Easy 3.3 mi 33:15 10:12
4/10/2008 Run
Random Route
 Easy 5.0 mi 52:34 10:31
4/11/2008 Run
Random Route
 Easy 4.0 mi 41:11 10:18
4/26/2008 Run
East Side - 3 Miler
 Easy 3.0 mi 30:19 10:07
8/2/2008 Run
Random Route
 Easy 5.0 mi 46:55 9:23
8/16/2008 Run
EG - 5 Mile Out & Back
 Easy 5.0 mi 47:46 9:34
10/11/2008 Run
Random Route
 Easy 2.1 mi 23:09 10:59
11/5/2008 Run
Random Route
 Easy 6.0 mi 1:00:36 10:05
11/12/2008 Run
Random Route
 Easy 6.1 mi 1:00:56 10:05
12/11/2008 Run
EG - 6 Mile Out & Back
 Easy 6.0 mi 57:22 9:35
12/17/2008 Run
EG - 6 Mile Out & Back
 Easy 6.0 mi 56:49 9:29
12/28/2008 Run
Random Route
 Easy 4.6 mi 41:18 9:05
12/30/2008 Run
EG - 4 Mile Out & Back
 Easy 4.0 mi 38:53 9:44
12/31/2008 Run
Random Route
 Easy 5.0 mi 48:45 9:45
1/2/2009 Run
Random Route
 Easy 4.0 mi 38:20 9:35
1/3/2009 Run
EG - 5 Mile Out & Back
 Easy 5.0 mi 45:04 9:01
1/14/2009 Run
Random Route
 Easy 5.0 mi 48:01 9:34
1/17/2009 Run
Random Route
 Easy 5.0 mi 45:39 9:07
2/12/2009 Run
EG - 4 Mile Out & Back
 Easy 4.0 mi 37:55 9:26
2/17/2009 Run
EG - 4 Mile Out & Back
 Easy 4.0 mi 36:45 9:10
2/18/2009 Run
EG - 3 Mile Out & Back
 Easy 3.0 mi 28:16 9:24
2/19/2009 Run
Random Route
 Easy 4.3 mi 43:29 10:06
2/26/2009 Run   Easy 4.0 mi 36:16 9:03
3/4/2009 Run   Easy 3.0 mi 27:55 9:17
3/7/2009 Run
Random Route
 Easy 3.0 mi 27:18 9:06
3/10/2009 Run   Easy 4.0 mi 36:40 9:10
3/11/2009 Run   Easy 3.0 mi 28:23 9:24
3/17/2009 Run   Easy 4.0 mi 36:53 9:10
3/18/2009 Run
URI -3 Mile Campus Loop
 Easy 3.1 mi 27:59 9:07
3/22/2009 Run
Blackstone Blvd 5 Miler - O&B
 Easy 5.1 mi 43:59 8:43
3/25/2009 Run
URI - 3 Mile Loop
 Easy 3.1 mi 27:53 9:09
3/31/2009 Run
URI - 5 Mile Loop
 Easy 5.0 mi 45:19 9:04
4/1/2009 Run
URI
 Easy 4.0 mi 35:54 8:54
4/2/2009 Run
EG - 5 Mile Out & Back
 Easy 5.0 mi 45:40 9:05
4/7/2009 Run
EG - 5 Mile Out & Back
 Easy 5.0 mi 44:52 8:57
4/11/2009 Run
EG - 3 Mile Out & Back
 Easy 3.0 mi 27:43 9:11
4/15/2009 Run
East Side
 Easy 3.1 mi 26:39 8:43
4/16/2009 Run
Lookin' for Deb
 Easy 5.0 mi 45:40 9:04
4/18/2009 Run
East Side
 Easy 3.0 mi 26:42 8:53
4/22/2009 Run   Easy 3.1 mi 28:12 9:13
4/24/2009 Run   Easy 3.0 mi 26:46 8:52
4/28/2009 Run   Easy 6.0 mi 54:38 9:06
5/6/2009 Run   Easy 5.0 mi 45:02 9:01
5/7/2009 Run   Easy 4.0 mi 37:04 9:17
5/12/2009 Run   Easy 4.0 mi 38:27 9:36
5/13/2009 Run   Easy 6.1 mi 55:08 9:06
5/14/2009 Run   Easy 5.0 mi 45:48 9:10
5/20/2009 Run   Easy 4.0 mi 35:53 8:56
6/1/2009 Run   Easy 5.0 mi 44:49 8:56
6/14/2009 Run   Easy 2.0 mi 19:46 9:54
6/16/2009 Run   Easy 4.0 mi 36:03 9:00
6/18/2009 Run   Easy 3.1 mi 27:22 8:55
6/21/2009 Run   Easy 3.1 mi 27:16 8:53
6/25/2009 Run   Easy 3.1 mi 27:46 9:00
6/27/2009 Run   Easy 3.0 mi 27:17 9:04
7/1/2009 Run   Easy 3.0 mi 27:08 9:00
7/2/2009 Run   Easy 5.0 mi 43:36 8:44
7/8/2009 Run   Easy 4.0 mi 35:45 8:55
7/11/2009 Run   Easy 4.0 mi 35:40 8:53
7/15/2009 Run   Easy 3.0 mi 26:18 8:43
7/16/2009 Run   Easy 5.0 mi 43:35 8:43
7/21/2009 Run   Easy 7.0 mi 1:01:26 8:46
7/22/2009 Run   Easy 5.0 mi 43:49 8:46
7/26/2009 Run   Easy 5.0 mi 44:47 8:56
8/1/2009 Run   Easy 5.0 mi 44:01 8:44
8/4/2009 Run   Easy 7.0 mi 1:01:17 8:46
8/6/2009 Run   Easy 4.5 mi 39:16 8:43
8/7/2009 Run   Easy 4.0 mi 34:19 8:34
8/8/2009 Run   Easy 3.5 mi 30:24 8:36
8/11/2009 Run   Easy 6.2 mi 53:28 8:42
8/19/2009 Run   Easy 5.0 mi 45:11 9:02
8/22/2009 Run   Easy 4.0 mi 36:28 9:05
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