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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/6/2011
Run
Default
5:19:10
12/17/2011
Run
Easy
1:49:54
2/3/2012
Run
Default
2:30:59
2/4/2012
Run
Default
3:59:46
2/5/2012
Run
Default
1:58:16
2/9/2012
Bike
Default
30:29
2/15/2012
Run
Default
25:43
2/17/2012
Run
Default
29:30
2/22/2012
Swim
Free Style
24:11
2/23/2012
Bike
Default
50:24
2/27/2012
Swim
Free Style
31:12
2/29/2012
Swim
Free Style
20:15
3/2/2012
Swim
31:20
3/3/2012
Bike
Default
2:00:02
3/6/2012
Swim
Back Stroke
46:37
4/2/2012
Swim
Back Stroke
28:52
4/2/2012
Bike
Default
39:28
4/4/2012
Swim
Free Style
28:48
4/5/2012
Bike
Default
1:16:01
4/6/2012
Swim
Free Style
43:17
10/22/2010
Run
Recovery
1.0 mi
7/8/2012
Run
Default
12.0 mi
5/7/2008
Bike
Random Route
Easy
16.2 mi
1:01:07
3:47
5/7/2008
Bike
Random Route
Easy
16.4 mi
1:06:03
4:02
4/18/2008
Bike
Random Route
Easy
14.8 mi
1:03:12
4:18
5/5/2008
Bike
Random Route
Easy
16.6 mi
1:14:49
4:31
8/19/2008
Run
Random Route
Interval
0.7 km
2:06
4:50
8/12/2008
Run
Random Route
Interval
0.8 km
2:40
5:22
10/3/2013
Run
Default
0.1 mi
0:42
5:49
3/19/2011
Run
St. Pats 5K - Providence
Race
5.0 km
18:25
5:56
3/13/2011
Run
Celtic 5K - Worcester
Race
3.1 mi
18:11
5:57
3/10/2012
Run
St. Pats 5K - Providence
Race
5.0 km
18:41
6:01
3/5/2011
Run
Irish 5K - Pawtucket
Race
5.0 km
18:47
6:03
9/1/2011
Run
Red Rooster Ramble
Race
5.0 mi
30:22
6:05
3/3/2012
Run
Irish 5K - Pawtucket
Race
5.0 km
18:56
6:06
9/16/2012
Run
CVS Downtown 5K
Race
5.0 km
18:58
6:07
12/11/2011
Run
Newport Christmas 10K
Race
10.0 km
38:07
6:09
12/5/2010
Run
Default
3.2 mi
19:53
6:10
12/10/2011
Run
New Bedford Santa Run
Race
2.9 mi
17:41
6:10
10/19/2012
Run
Default
3.0 mi
18:28
6:11
2/6/2011
Run
Super 5K - Narragansett
Race
5.0 km
19:10
6:11
11/24/2011
Run
Newport Pie Run
Race
5.0 mi
30:52
6:11
8/12/2011
Run
Red Rooster Ramble
Race
5.0 mi
31:13
6:15
11/26/2009
Run
Dana Point Turkey Trot
Race
5.0 km
19:26
6:16
11/20/2011
Run
Mews Tavern 5K
Race
5.0 km
19:32
6:18
9/13/2009
Run
JCC 5K
Race
5.0 km
19:34
6:18
1/15/2011
Run
Interval
3.1 mi
19:34
6:19
5/1/2010
Run
Cherry Blossom 5K
Race
5.0 km
19:38
6:20
11/22/2009
Run
Mews Tavern 5K
Race
5.0 km
19:39
6:20
10/31/2010
Run
Monster Dash - Providence
Race
5.0 km
19:43
6:21
3/20/2010
Run
St. Pat's 5K
Race
5.0 km
19:43
6:21
7/4/2011
Run
LLBean 10K
Race
10.0 km
39:32
6:22
8/4/2011
Run
Red Rooster Ramble
Race
5.0 mi
31:52
6:23
12/13/2009
Run
Newport Christmas 10K
Race
10.0 km
39:39
6:23
5/12/2011
Run
Red Rooster Ramble
Race
5.0 mi
32:01
6:25
8/28/2013
Run
Default
3.1 mi
19:53
6:24
8/18/2011
Run
Red Rooster Ramble
Race
5.0 mi
32:04
6:25
3/26/2011
Run
Scituate - Run the Resevoir
Race
15.0 km
59:57
6:26
1/1/2008
Run
Random Route
Interval
2.0 km
8:00
6:27
6/5/2011
Run
Peter Ott's 10K - Camden, ME
Race
10.0 km
40:00
6:27
10/21/2012
Run
Default
3.1 mi
20:15
6:28
10/22/2010
Run
Race
3.0 mi
19:03
6:28
11/23/2008
Run
Random Route
Race
5.0 km
20:04
6:28
11/13/2011
Run
6 Hour Relay
Race
8.1 mi
52:35
6:28
7/24/2010
Run
Default
3.1 mi
20:05
6:29
5/19/2011
Run
Red Rooster Ramble
Tempo
5.0 mi
32:24
6:29
9/20/2009
Run
CVS Downtown 5K
Race
5.0 km
20:09
6:30
9/7/2008
Run
Random Route
Race
5.0 km
20:15
6:32
5/1/2011
Run
Cox Rhode Races Half Marathon
Race
13.1 mi
1:25:43
6:33
7/29/2011
Run
Blessing of the Fleet - 10 Mile Race
Race
10.0 mi
1:05:28
6:33
12/7/2008
Run
Random Route
Race
10.0 km
40:46
6:34
9/21/2008
Run
Random Route
Race
5.0 km
20:24
6:34
10/26/2008
Run
Random Route
Race
5.0 km
20:25
6:35
3/21/2009
Run
St. Pat's 5K - Providence
Race
5.0 km
20:26
6:35
1/11/2012
Run
Tempo
7.0 mi
46:09
6:36
4/6/2011
Run
Tempo
7.0 mi
45:46
6:36
10/5/2013
Run
Default
3.5 mi
22:45
6:36
7/10/2013
Run
Default
3.1 mi
20:32
6:37
2/1/2009
Run
Random Route
Race
5.0 km
20:31
6:37
5/14/2014
Run
Default
1.5 mi
9:41
6:39
3/30/2011
Run
Tempo
7.0 mi
46:26
6:38
6/11/2011
Run
New England Relay - Leg 1
Race
8.6 mi
57:18
6:39
7/20/2014
Run
Default
2.9 mi
19:09
6:39
3/16/2011
Run
Tempo
7.0 mi
46:37
6:40
6/17/2010
Run
Red Rooster Ramble
Race
5.0 mi
33:21
6:41
1/10/2009
Run
Little Compton 4.8 Mile Races
Race
4.8 mi
32:05
6:42
3/9/2011
Run
Tempo
7.0 mi
46:30
6:42
9/18/2011
Run
Surftown Half Marathon
Race
13.1 mi
1:27:42
6:42
2/23/2011
Run
Tempo
7.0 mi
46:33
6:42
11/25/2010
Run
Default
5.1 mi
33:53
6:43
4/25/2012
Run
Tempo
7.0 mi
47:11
6:47
11/27/2008
Run
Newport Pie Run
Race
5.0 mi
33:54
6:47
3/2/2011
Run
Tempo
7.0 mi
47:30
6:48
6/25/2014
Run
Default
3.1 mi
21:14
6:49
4/4/2012
Run
Tempo
7.0 mi
47:36
6:49
7/31/2010
Run
Default
3.1 mi
21:14
6:49
3/18/2012
Run
New Bedford Half Marathon
Race
13.1 mi
1:29:18
6:50
7/13/2011
Run
Tempo
7.0 mi
47:55
6:51
2/16/2011
Run
Tempo
7.0 mi
47:48
6:51
5/30/2010
Run
Johnny Kelly Half Marathon
Race
13.1 mi
1:29:39
6:51
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