Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/22/2010 Run   Recovery 1.0 mi    
7/8/2012 Run   Default 12.0 mi    
8/15/2014 Run   Default   0:06 9:13
5/18/2014 Run   Default   0:13 7:09
10/3/2013 Run   Default 0.1 mi 0:42 5:49
3/26/2011 Run   Warmup/Cool down 0.2 mi 1:21 7:58
2/12/2011 Run   Warmup/Cool down 0.2 mi 1:33 9:10
6/1/2012 Run   Default 0.2 mi 1:43 8:36
9/14/2012 Run   Default 0.2 mi 1:55 9:08
6/21/2009 Run   Vibram/Barefoot 0.2 mi 1:56 9:14
8/19/2008 Run
Random Route
 Interval 0.7 km 2:06 4:50
7/7/2014 Run   Default 0.2 mi 2:24 10:53
8/12/2008 Run
Random Route
 Interval 0.8 km 2:40 5:22
6/26/2009 Run   Vibram/Barefoot 0.5 mi 4:16 8:33
7/11/2009 Run   Vibram/Barefoot 0.5 mi 4:19 8:39
7/3/2009 Run   Vibram/Barefoot 0.5 mi 4:23 8:47
7/8/2009 Run   Vibram/Barefoot 0.5 mi 4:25 8:51
8/7/2009 Run   Vibram/Barefoot 0.5 mi 4:26 8:52
8/8/2009 Run   Vibram/Barefoot 0.5 mi 4:27 8:55
8/4/2009 Run   Vibram/Barefoot 0.5 mi 4:38 9:16
6/29/2009 Run   Vibram/Barefoot 0.5 mi 4:40 9:20
6/25/2014 Run   Default 0.6 mi 4:40 8:20
1/10/2011 Run   Recovery 0.5 mi 4:44 8:56
8/6/2009 Run   Vibram/Barefoot 0.5 mi 4:45 9:31
7/10/2013 Run   Default 0.6 mi 4:52 8:51
9/26/2011 Run   Warmup/Cool down 0.6 mi 4:54 8:37
7/10/2013 Run   Default 0.6 mi 5:11 8:57
1/13/2011 Run   Easy 0.6 mi 5:14 9:31
8/28/2013 Run   Default 0.6 mi 5:15 9:04
9/18/2011 Run   Warmup/Cool down 0.6 mi 5:17 8:40
7/4/2013 Run   Default 0.7 mi 5:30 8:28
12/5/2010 Run   Default 0.7 mi 5:49 8:33
11/28/2013 Run   Default 0.6 mi 6:13 9:53
5/6/2010 Run   Warmup/Cool down 0.6 mi 6:24 10:20
9/18/2011 Run   Warmup/Cool down 0.7 mi 6:36 9:27
12/5/2010 Run   Default 0.8 mi 6:58 9:03
5/20/2010 Run   Warmup/Cool down 0.7 mi 7:00 9:28
5/1/2011 Run   Warmup/Cool down 0.9 mi 7:38 8:35
1/1/2008 Run
Random Route
 Interval 2.0 km 8:00 6:27
3/6/2010 Run   Vibram/Barefoot 1.0 mi 8:12 8:38
5/12/2011 Run   Warmup/Cool down 1.0 mi 8:16 8:12
9/21/2008 Run
Random Route
 Warmup/Cool down 0.8 mi 8:19 9:55
11/22/2009 Run   Warmup/Cool down 1.0 mi 8:29 8:29
8/11/2011 Run   Warmup/Cool down 1.0 mi 8:30 8:30
11/23/2008 Run
Random Route
 Warmup/Cool down 0.9 mi 8:31 9:10
8/4/2011 Run   Warmup/Cool down 1.1 mi 8:36 8:12
9/24/2010 Run   Default 1.1 mi 8:38 7:55
11/27/2012 Run   Default 1.0 mi 8:43 8:39
11/18/2008 Run
Random Route
 Warmup/Cool down 1.0 mi 8:49 8:49
7/17/2011 Run   Long 1.0 mi 8:50 8:50
12/7/2008 Run
Random Route
 Warmup/Cool down 1.0 mi 8:57 9:03
9/13/2009 Run   Warmup/Cool down 1.0 mi 8:58 8:53
12/2/2008 Run
Random Route
 Warmup/Cool down 1.0 mi 8:59 8:54
7/15/2009 Run   Vibram/Barefoot 1.0 mi 9:01 8:56
10/19/2012 Run   Default 1.1 mi 9:02 7:56
12/13/2009 Run   Warmup/Cool down 1.1 mi 9:10 8:25
11/18/2008 Run
Random Route
 Warmup/Cool down 1.0 mi 9:23 9:23
5/14/2014 Run   Default 1.5 mi 9:41 6:39
7/9/2009 Run   Warmup/Cool down 1.2 mi 9:53 8:32
12/2/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 9:55 9:11
10/26/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 10:02 9:28
11/11/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 10:02 9:03
3/26/2011 Run   Warmup/Cool down 1.1 mi 10:02 8:54
5/27/2009 Run   Recovery 1.0 mi 10:08 10:02
1/22/2008 Run
Random Route
 Interval 1.3 mi 10:11 8:09
1/8/2008 Run
Random Route
 Interval 1.3 mi 10:15 8:12
10/10/2010 Run   Default 1.3 mi 10:15 7:40
7/29/2011 Run   Warmup/Cool down 1.3 mi 10:18 7:59
11/11/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 10:18 9:22
9/7/2008 Run
Random Route
 Warmup/Cool down 1.1 mi 10:35 9:33
4/29/2014 Run   Default 1.0 mi 11:20 11:21
5/1/2010 Run   Warmup/Cool down 1.4 mi 11:47 8:29
10/5/2013 Run   Default 1.5 mi 12:14 8:00
2/26/2011 Run   Easy 1.5 mi 12:34 8:20
3/3/2012 Run   Warmup/Cool down 1.6 mi 13:08 8:10
9/1/2011 Run   Warmup/Cool down 1.7 mi 13:20 7:54
3/20/2010 Run   Warmup/Cool down 1.5 mi 13:28 9:14
12/10/2008 Run
Random Route
 Vibram/Barefoot 1.7 mi 13:40 8:14
3/10/2012 Run   Warmup/Cool down 1.7 mi 13:50 8:18
7/11/2012 Run   Warmup/Cool down 1.7 mi 14:17 8:16
6/22/2011 Run   Warmup/Cool down 1.7 mi 14:25 8:20
7/4/2011 Run   Warmup/Cool down 1.8 mi 14:34 8:03
7/31/2008 Run
Random Route
 Tempo 2.0 mi 15:00 7:35
5/13/2014 Run   Default 1.5 mi 15:19 10:25
6/5/2011 Run   Warmup/Cool down 1.9 mi 15:29 8:02
11/22/2013 Run   Default 1.8 mi 15:34 8:34
5/12/2011 Run   Warmup/Cool down 2.0 mi 15:46 8:03
11/24/2011 Run   Warmup/Cool down 1.9 mi 15:57 8:16
12/11/2011 Run   Warmup/Cool down 2.0 mi 16:05 7:56
8/27/2014 Run   Default 2.0 mi 16:19 8:13
11/11/2008 Run
Random Route
 Interval 3800.0 m 16:32 7:01
9/19/2012 Run   Default 2.1 mi 16:32 8:02
8/18/2011 Run   Warmup/Cool down 2.0 mi 16:42 8:29
3/7/2010 Run   Vibram/Barefoot 2.0 mi 16:54 8:27
12/10/2008 Run
Random Route
 Warmup/Cool down 1.8 mi 17:14 9:35
7/31/2008 Run
Random Route
 Warmup/Cool down 1.9 mi 17:19 9:04
9/7/2010 Run   Default 2.0 mi 17:28 8:45
11/18/2008 Run
Random Route
 Interval 4000.0 m 17:29 7:03
3/8/2010 Run   Vibram/Barefoot 2.0 mi 17:35 8:38
7/22/2012 Run   Fail 2.1 mi 17:39 8:20
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