Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/4/2019 Run   Easy 10.2 km 1:04:00 6:17
6/2/2019 Run   Long 13.3 km 1:24:00 6:19
5/31/2019 Run   Easy 6.0 km 38:21 6:24
5/28/2019 Run   Interval 4.8 km 24:10 5:03
5/28/2019 Run   Easy 5.2 km 36:00 6:56
5/27/2019 Run   Easy 5.3 km 31:52 6:01
5/26/2019 Run   Moderate 8.6 km 51:11 5:58
5/24/2019 Run   Moderate 4.3 km 26:00 6:03
5/23/2019 Run   Moderate 5.5 km 33:50 6:10
5/20/2019 Run   Moderate 9.2 km 55:20 6:01
5/19/2019 Run   Moderate 11.4 km 1:08:45 6:02
5/12/2019 Run   Easy 5.0 km 29:30 5:54
5/11/2019 Run   Easy 4.0 km 27:00 6:45
5/5/2019 Run   Race 42.2 km 4:50:00 6:53
5/2/2019 Run   Easy 3.5 km 21:30 6:09
4/28/2019 Run   Easy 10.0 km 1:05:04 6:31
4/26/2019 Run   Easy 4.0 km 26:15 6:34
4/25/2019 Run   Easy 1.5 km 10:00 6:40
4/22/2019 Run   Easy 6.2 km 40:00 6:28
4/21/2019 Run   Long 16.0 km 1:43:50 6:30
4/20/2019 Run   Easy 2.0 km 12:02 6:01
4/20/2019 Run   Easy 10.8 km 1:10:58 6:35
4/18/2019 Run   Easy 8.3 km 52:36 6:23
4/16/2019 Run   Recovery 4.8 km 32:39 6:49
4/14/2019 Run   Long 26.3 km 2:56:00 6:42
4/13/2019 Run   Easy 7.0 km 43:38 6:14
4/11/2019 Run   Race pace 16.0 km 1:30:29 5:40
4/11/2019 Run   Easy 2.4 km 16:01 6:41
4/9/2019 Run   Default 6.4 km 47:00 7:21
4/9/2019 Run   Strength 9.6 km 50:34 5:17
4/8/2019 Run   Easy 6.0 km 38:30 6:25
4/7/2019 Run   Long 16.0 km 1:44:04 6:31
4/6/2019 Run   Easy 9.2 km 58:00 6:19
4/5/2019 Run   Easy 4.0 km 24:30 6:08
4/5/2019 Run   Race pace 14.0 km 1:18:59 5:39
4/3/2019 Run   Easy 7.1 km 46:00 6:29
4/2/2019 Run   Recovery 4.4 km 31:00 7:03
4/2/2019 Run   Strength 9.6 km 53:19 5:34
3/31/2019 Run   Recovery 5.0 km 33:00 6:36
3/30/2019 Run   Long 25.6 km 2:49:00 6:37
3/12/2019 Run   Easy 6.4 km 53:00 8:17
3/12/2019 Run   Strength 9.6 km 53:10 5:33
3/9/2019 Run   Easy 13.0 km 1:26:00 6:37
3/8/2019 Run   Race pace 13.0 km 1:14:00 5:42
3/8/2019 Run   Easy 3.0 km 20:00 6:40
3/3/2019 Run   Race pace 12.8 km 1:12:00 5:38
3/3/2019 Run   Easy 2.4 km 15:30 6:28
3/2/2019 Run   Easy 5.0 km 33:00 6:36
3/1/2019 Run   Default 3.6 km 24:00 6:40
3/1/2019 Run   Long 20.4 km 2:15:00 6:38
2/28/2019 Run   Easy 8.0 km 52:00 6:30
2/24/2019 Run   Long 16.0 km 1:45:00 6:34
2/23/2019 Run   Recovery 10.0 km 1:07:00 6:42
2/22/2019 Run   Moderate 8.0 km 46:38 5:50
2/21/2019 Run   Race pace 8.0 km 45:00 5:38
2/21/2019 Run   Easy 3.2 km 20:30 6:25
2/11/2019 Run   Easy 6.4 km 43:00 6:44
2/10/2019 Run   Easy 13.0 km 1:23:31 6:26
2/7/2019 Run   Easy 6.4 km 43:20 6:47
2/5/2019 Run   Interval 4.8 km 25:12 5:15
2/5/2019 Run   Recovery 9.6 km 1:04:00 6:40
2/1/2019 Run   Easy 5.0 km 32:30 6:30
1/29/2019 Run   Easy 10.0 km 1:04:37 6:28
1/28/2019 Run   Easy 2.1 km 13:22 6:32
1/28/2019 Run   Easy 2.0 km 12:52 6:26
1/28/2019 Run   Easy 4.2 km 27:35 6:35
1/27/2019 Run   Long 6.1 km 39:39 6:30
1/24/2019 Run   Easy 5.0 km 33:00 6:36
1/19/2019 Run
Treadmill
 Moderate 10.0 km 1:01:01 6:07
1/18/2019 Run   Easy 6.4 km 41:41 6:31
1/17/2019 Run   Recovery 3.0 km 19:45 6:35
1/15/2019 Run
Track
 Easy 6.0 km 39:57 6:40
12/30/2018 Run   Easy 5.0 km 33:09 6:38
12/29/2018 Run   Moderate 5.0 km 29:48 5:58
12/26/2018 Run   Race pace 6.4 km 42:00 6:34
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help