| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2020 |
Run |
|
Race |
21.1 km |
2:30:30 |
7:08 |
 |
| 11/3/2020 |
Run |
|
Easy |
5.0 km |
32:30 |
6:30 |
|
| 11/1/2020 |
Run |
|
Easy |
6.1 km |
39:33 |
6:30 |
|
| 10/31/2020 |
Run |
|
Easy |
7.0 km |
44:00 |
6:18 |
|
| 10/28/2020 |
Run |
|
Tempo |
5.0 km |
29:28 |
5:54 |
|
| 10/28/2020 |
Run |
|
Easy |
1.6 km |
10:37 |
6:31 |
|
| 10/26/2020 |
Run |
|
Easy |
4.0 km |
25:42 |
6:26 |
|
| 10/26/2020 |
Run |
|
Easy |
3.0 km |
19:12 |
6:24 |
|
| 10/24/2020 |
Run |
|
Long |
18.0 km |
1:59:00 |
6:37 |
|
| 10/21/2020 |
Run |
|
Race pace |
5.2 km |
30:00 |
5:47 |
|
| 10/19/2020 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 10/17/2020 |
Run |
|
Long |
15.0 km |
1:35:00 |
6:20 |
|
| 10/16/2020 |
Run |
|
Easy |
6.4 km |
40:30 |
6:20 |
|
| 10/14/2020 |
Run |
|
Recovery |
6.4 km |
41:44 |
6:32 |
|
| 10/12/2020 |
Run |
|
Easy |
6.3 km |
40:01 |
6:22 |
|
| 10/10/2020 |
Run |
|
Easy |
6.1 km |
39:00 |
6:24 |
|
| 10/8/2020 |
Run |
|
Interval |
9.0 km |
54:26 |
6:03 |
|
| 10/5/2020 |
Run |
|
Easy |
7.7 km |
47:10 |
6:10 |
|
| 10/3/2020 |
Run |
|
Race |
10.0 km |
57:50 |
5:47 |
|
| 10/3/2020 |
Run |
|
Easy |
2.6 km |
16:58 |
6:32 |
|
| 10/2/2020 |
Run |
|
Easy |
6.5 km |
40:23 |
6:13 |
|
| 9/30/2020 |
Run |
|
Hill |
6.5 km |
40:00 |
6:10 |
|
| 9/28/2020 |
Run |
|
Recovery |
6.4 km |
39:55 |
6:15 |
|
| 9/25/2020 |
Run |
|
Recovery |
6.0 km |
39:28 |
6:35 |
|
| 9/23/2020 |
Run |
|
Moderate |
4.9 km |
29:04 |
5:59 |
|
| 9/23/2020 |
Run |
|
Easy |
1.6 km |
10:09 |
6:21 |
|
| 9/21/2020 |
Run |
|
Fartlek |
7.2 km |
45:00 |
6:15 |
|
| 9/20/2020 |
Run |
|
Fartlek |
4.0 km |
23:15 |
5:49 |
|
| 9/19/2020 |
Run |
|
Long |
8.4 km |
51:08 |
6:06 |
|
| 9/17/2020 |
Run |
|
Moderate |
7.5 km |
47:55 |
6:24 |
|
| 9/12/2020 |
Run |
|
Moderate |
5.0 km |
28:41 |
5:45 |
|
| 9/6/2020 |
Run |
|
Moderate |
10.4 km |
1:02:29 |
6:01 |
|
| 9/5/2020 |
Run |
|
Fartlek |
5.5 km |
33:31 |
6:06 |
|
| 9/1/2020 |
Run |
|
Recovery |
2.0 km |
12:40 |
6:20 |
|
| 9/1/2020 |
Run |
|
Fartlek |
5.2 km |
30:13 |
5:49 |
|
| 8/21/2020 |
Run |
|
Fartlek |
3.4 km |
20:46 |
6:07 |
|
| 8/19/2020 |
Run |
|
Fartlek |
3.2 km |
18:23 |
5:45 |
|
| 8/15/2020 |
Run |
|
Race |
21.2 km |
2:16:00 |
6:25 |
|
| 8/11/2020 |
Run |
|
Easy |
6.2 km |
38:00 |
6:08 |
|
| 8/9/2020 |
Run |
|
Easy |
6.5 km |
42:00 |
6:28 |
|
| 8/7/2020 |
Run |
|
Race pace |
3.0 km |
17:00 |
5:40 |
|
| 8/6/2020 |
Run |
|
Easy |
5.0 km |
30:28 |
6:06 |
|
| 8/5/2020 |
Run |
|
Interval |
4.1 km |
23:59 |
5:51 |
|
| 8/4/2020 |
Run |
|
Easy |
3.0 km |
17:49 |
5:57 |
|
| 8/3/2020 |
Run |
|
Easy |
5.2 km |
32:00 |
6:10 |
|
| 8/2/2020 |
Run |
|
Long |
17.3 km |
1:45:00 |
6:05 |
|
| 8/1/2020 |
Run |
|
Easy |
2.4 km |
15:00 |
6:15 |
|
| 7/31/2020 |
Run |
|
Easy |
9.0 km |
55:18 |
6:09 |
|
| 7/30/2020 |
Run |
|
Easy |
3.0 km |
17:45 |
5:55 |
|
| 7/29/2020 |
Run |
|
Easy |
8.5 km |
54:57 |
6:28 |
|
| 7/28/2020 |
Run |
|
Easy |
3.0 km |
19:20 |
6:27 |
|
| 7/27/2020 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 7/26/2020 |
Run |
|
Recovery |
2.1 km |
13:00 |
6:12 |
|
| 7/25/2020 |
Run |
|
Long |
21.2 km |
2:16:00 |
6:25 |
|
| 7/22/2020 |
Run |
|
Easy |
6.1 km |
38:33 |
6:20 |
|
| 7/21/2020 |
Run |
|
Recovery |
1.6 km |
10:29 |
6:34 |
|
| 7/20/2020 |
Run |
|
Easy |
7.0 km |
41:40 |
5:58 |
|
| 7/19/2020 |
Run |
|
Long |
3.0 km |
19:00 |
6:20 |
|
| 7/18/2020 |
Run |
|
Moderate |
10.3 km |
1:05:00 |
6:19 |
|
| 7/17/2020 |
Run |
|
Easy |
2.6 km |
17:00 |
6:33 |
|
| 7/14/2020 |
Run |
|
Recovery |
8.4 km |
56:00 |
6:40 |
|
| 7/12/2020 |
Run |
|
Long |
13.0 km |
1:22:00 |
6:19 |
|
| 7/12/2020 |
Run |
|
Long |
3.0 km |
19:00 |
6:20 |
|
| 7/11/2020 |
Run |
|
Easy |
7.5 km |
46:05 |
6:09 |
|
| 7/8/2020 |
Run |
|
Interval |
6.0 km |
31:44 |
5:18 |
|
| 7/8/2020 |
Run |
|
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/7/2020 |
Run |
|
Easy |
5.4 km |
34:00 |
6:18 |
|
| 7/6/2020 |
Run |
|
Easy |
8.7 km |
55:30 |
6:23 |
|
| 7/4/2020 |
Run |
|
Easy |
3.7 km |
22:26 |
6:04 |
|
| 7/3/2020 |
Run |
|
Moderate |
10.1 km |
1:04:00 |
6:21 |
|
| 7/2/2020 |
Run |
|
Fartlek |
4.0 km |
24:21 |
6:06 |
|
| 7/1/2020 |
Run |
|
Easy |
5.1 km |
30:45 |
6:02 |
|
| 6/29/2020 |
Run |
|
Easy |
8.0 km |
49:38 |
6:13 |
|
| 6/28/2020 |
Run |
|
Long |
2.5 km |
13:58 |
5:36 |
|
| 6/25/2020 |
Run |
|
Moderate |
5.1 km |
30:03 |
5:54 |
|
| 6/24/2020 |
Run |
|
Interval |
1.8 km |
|
|
|
| 6/23/2020 |
Run |
|
Easy |
6.3 km |
39:00 |
6:12 |
|
| 6/22/2020 |
Run |
|
Easy |
3.3 km |
20:00 |
6:04 |
|
| 6/21/2020 |
Run |
|
Easy |
3.5 km |
20:46 |
5:56 |
|
| 6/18/2020 |
Run |
|
Easy |
1.8 km |
10:39 |
5:55 |
|
| 6/17/2020 |
Run |
|
Moderate |
7.0 km |
42:21 |
6:03 |
|
|