Workouts

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Date Activity Course ▲ Type Distance Duration Pace   1/13/2012 Run   Brick 1.6 km 10:00 6:15 1/23/2012 Run   Long 9.3 km 1:00:00 6:28 2/8/2012 Run   Long 8.2 km 55:00 6:43 2/17/2012 Run   Interval 7.6 km 45:00 5:56 3/18/2012 Run   Moderate 6.7 km 40:00 6:00 5/10/2012 Run   Fartlek 7.3 km 44:00 6:02 5/24/2012 Run   Hill 4.7 km 30:30 6:30 3/28/2012 Run Outside Long 5.4 km 34:09 6:20 4/28/2012 Run Outside Fartlek 4.5 km 26:33 5:51 6/25/2012 Run Outside Easy 5.0 km 27:46 5:36 5/20/2012 Run Red Deer half Race 21.1 km 2:05:44 5:58 2/4/2012 Run Track Long 10.0 km 1:05:00 6:30 2/5/2012 Run Track Brick 2.6 km 15:30 6:04 1/11/2012 Run Treadmill Easy 8.0 km 52:00 6:30 1/15/2012 Run Treadmill Easy 4.0 km 25:30 6:23 1/18/2012 Run Treadmill Long 6.2 km 40:00 6:28 4/29/2012 Run Treadmill Brick 3.1 km 20:00 6:28 5/9/2012 Run Treadmill Easy 4.7 km 30:00 6:23