Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/30/2017 Run   Target race pace 5.5 km 34:45 6:20 3/27/2017 Run Treadmill Above race pace 5.7 km 35:20 6:12 3/23/2017 Run Treadmill Target race pace 5.8 km 36:30 6:18 3/21/2017 Run   Easy 3.2 km 20:30 6:25 3/20/2017 Run Treadmill Above race pace 5.6 km 35:00 6:15 3/18/2017 Run Treadmill Easy 6.3 km 41:43 6:38 3/16/2017 Run Treadmill Target race pace 5.6 km 35:00 6:15 3/14/2017 Run Treadmill Easy 3.1 km 20:20 6:34 3/13/2017 Run Treadmill Above race pace 5.6 km 36:00 6:26 3/11/2017 Run   Easy 5.0 km 32:30 6:30 3/9/2017 Run   Target race pace 5.4 km 32:30 6:02 3/6/2017 Run   Easy 4.7 km 30:00 6:23 3/2/2017 Run Treadmill Easy 4.7 km 30:00 6:23 2/27/2017 Run Treadmill Target race pace 4.9 km 30:00 6:08 2/25/2017 Run Treadmill Easy 5.0 km 29:26 5:54