| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2007 |
Run |
Treadmill |
Long |
6.0 mi |
1:04:00 |
6:38 |
 |
| 3/15/2007 |
Run |
Treadmill |
Interval |
3.3 mi |
30:00 |
5:39 |
|
| 3/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
43:00 |
6:41 |
|
| 3/19/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
5:58 |
|
| 3/22/2007 |
Run |
Outside |
Easy |
7.3 km |
44:52 |
6:08 |
|
| 3/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
6:51 |
|
| 3/25/2007 |
Run |
Treadmill |
Long |
8.0 mi |
1:30:00 |
7:00 |
|
| 3/26/2007 |
Weights |
|
|
|
|
|
|
| 3/27/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:30 |
6:50 |
|
| 3/29/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
5:58 |
|
| 3/29/2007 |
Run |
Treadmill |
Race |
2.0 mi |
17:11 |
5:21 |
|
| 3/30/2007 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
6:40 |
|
| 3/31/2007 |
Spinning |
|
Default |
|
30:00 |
|
|
| 4/1/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
6:13 |
|
| 4/2/2007 |
Weights |
|
|
|
|
|
|
| 4/3/2007 |
Run |
Treadmill |
Easy |
4.0 km |
25:50 |
6:28 |
|
| 4/5/2007 |
Run |
Treadmill |
Long |
14.1 km |
1:40:00 |
7:06 |
|
| 4/7/2007 |
Run |
Treadmill |
Long |
4.0 km |
26:30 |
6:38 |
|
| 4/8/2007 |
Run |
Treadmill |
Tempo |
8.0 km |
46:15 |
5:47 |
|
| 4/9/2007 |
Weights |
|
|
|
|
|
|
| 4/11/2007 |
Run |
Outside |
Long |
14.0 km |
1:33:00 |
6:39 |
|
| 4/12/2007 |
Run |
Treadmill |
Tempo |
6.0 km |
32:45 |
5:28 |
|
| 4/13/2007 |
Weights |
|
|
|
|
|
|
| 4/14/2007 |
Run |
Treadmill |
Easy |
4.0 km |
27:13 |
6:49 |
|
| 4/15/2007 |
Run |
Treadmill |
Easy |
8.0 km |
48:33 |
6:05 |
|
| 4/17/2007 |
Run |
Treadmill |
Fartlek |
6.8 km |
38:00 |
5:36 |
|
| 4/19/2007 |
Run |
Track |
Long |
16.0 km |
1:48:00 |
6:45 |
|
| 4/21/2007 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 4/22/2007 |
Run |
Treadmill |
Interval |
10.3 km |
1:00:00 |
5:50 |
|
| 4/23/2007 |
Weights |
|
|
|
|
|
|
| 4/24/2007 |
Run |
Treadmill |
Easy |
1.6 km |
10:00 |
6:15 |
|
| 4/24/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
23:53 |
4:57 |
|
| 4/26/2007 |
Run |
Outside |
Long |
17.0 km |
1:52:00 |
6:36 |
|
| 4/28/2007 |
Run |
Treadmill |
Easy |
4.0 km |
27:00 |
6:45 |
|
| 4/29/2007 |
Run |
10km MIL |
Tempo |
10.4 km |
58:38 |
5:39 |
|
| 4/30/2007 |
Weights |
|
|
|
|
|
|
| 5/2/2007 |
Run |
Treadmill |
Easy |
1.6 km |
10:34 |
6:37 |
|
| 5/2/2007 |
Run |
Treadmill |
Interval |
4.8 km |
23:14 |
4:51 |
|
| 5/5/2007 |
Run |
Treadmill |
Easy |
4.0 km |
28:00 |
7:00 |
|
| 5/6/2007 |
Run |
Outside |
Long |
19.2 km |
2:05:31 |
6:33 |
|
| 5/6/2007 |
Walking |
|
Default |
3.5 km |
50:00 |
14:18 |
|
| 5/7/2007 |
Weights |
|
|
|
|
|
|
| 5/8/2007 |
Run |
Treadmill |
Easy |
1.6 km |
10:20 |
6:28 |
|
| 5/8/2007 |
Run |
Treadmill |
Interval |
4.8 km |
24:52 |
5:11 |
|
| 5/8/2007 |
Swim |
|
Free Style |
750.0 m |
18:30 |
24:40 |
|
| 5/10/2007 |
Run |
10km Nottingham Path |
Long |
10.2 km |
1:02:25 |
6:09 |
|
| 5/12/2007 |
Run |
Outside |
Easy |
4.3 km |
28:12 |
6:39 |
|
| 5/13/2007 |
Run |
Outside |
Easy |
6.1 km |
38:30 |
6:20 |
|
| 5/14/2007 |
Weights |
|
|
|
|
|
|
| 5/15/2007 |
Swim |
|
Free Style |
750.0 m |
18:30 |
24:40 |
|
| 5/15/2007 |
Walking |
|
Default |
4.0 km |
59:00 |
14:45 |
|
| 5/16/2007 |
Run |
Outside |
Easy |
4.3 km |
26:30 |
6:15 |
|
| 5/19/2007 |
Run |
Treadmill |
Easy |
4.0 km |
26:34 |
6:39 |
|
| 5/20/2007 |
Run |
Outside |
Race |
21.1 km |
2:03:52 |
5:53 |
|
| 5/21/2007 |
Weights |
|
|
|
|
|
|
| 5/22/2007 |
Run |
Outside |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 5/24/2007 |
Run |
Treadmill |
Easy |
3.0 km |
20:25 |
6:49 |
|
| 5/25/2007 |
Run |
Outside |
Long |
18.5 km |
2:05:00 |
6:46 |
|
| 5/27/2007 |
Run |
Outside |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 5/28/2007 |
Weights |
|
|
|
|
|
|
| 5/29/2007 |
Run |
Outside |
Hill |
7.1 km |
46:47 |
6:34 |
|
| 5/30/2007 |
Bike |
Outside |
Easy/Recovery |
18.0 km |
1:00:00 |
3:20 |
|
| 5/30/2007 |
Walking |
|
Default |
4.0 km |
|
|
|
| 5/31/2007 |
Run |
Outside |
Long |
16.5 km |
1:50:00 |
6:40 |
|
| 5/31/2007 |
Run |
Outside |
Long |
9.1 km |
1:05:00 |
7:09 |
|
| 6/1/2007 |
Walking |
Outside |
Default |
2.0 km |
|
|
|
| 6/2/2007 |
Run |
Outside |
Easy |
4.2 km |
28:25 |
6:46 |
|
| 6/3/2007 |
Run |
Outside |
Tempo |
9.9 km |
55:35 |
5:39 |
|
| 6/5/2007 |
Run |
Treadmill |
Hill |
7.0 km |
46:30 |
6:39 |
|
| 6/7/2007 |
Run |
Outside |
Long |
23.0 km |
2:35:00 |
6:45 |
|
| 6/9/2007 |
Run |
Treadmill |
Long |
4.0 km |
25:00 |
6:15 |
|
| 6/11/2007 |
Swim |
|
Free Style |
750.0 m |
18:20 |
24:27 |
|
| 6/11/2007 |
Weights |
|
|
|
|
|
|
| 6/12/2007 |
Run |
Treadmill |
Hill |
6.0 km |
37:30 |
6:15 |
|
| 6/13/2007 |
Run |
Outside |
Long |
30.5 km |
3:17:00 |
6:28 |
|
| 6/16/2007 |
Run |
Outside |
Easy |
2.4 km |
13:24 |
5:35 |
|
| 6/17/2007 |
Run |
Outside |
Race |
5.0 km |
28:37 |
5:44 |
|
| 6/17/2007 |
Bike |
Outside |
Race |
20.0 km |
47:01 |
2:22 |
|
| 6/17/2007 |
Swim |
|
Free Style |
750.0 m |
17:23 |
23:11 |
|
| 6/19/2007 |
Run |
Outside |
Easy |
6.0 km |
39:51 |
6:38 |
|
| 6/21/2007 |
Run |
Outside |
Easy |
2.5 km |
15:41 |
6:17 |
|
| 6/21/2007 |
Run |
Outside |
Interval |
2.6 km |
14:31 |
5:41 |
|
| 6/22/2007 |
Run |
Outside |
Long |
11.5 km |
1:15:09 |
6:32 |
|
| 6/26/2007 |
Run |
Treadmill |
Hill |
6.8 km |
45:00 |
6:38 |
|
| 6/28/2007 |
Run |
Outside |
Long |
32.0 km |
3:24:18 |
6:24 |
|
| 6/30/2007 |
Run |
Treadmill |
Easy |
4.0 km |
25:18 |
6:20 |
|
| 7/1/2007 |
Run |
Treadmill |
Tempo |
8.0 km |
43:00 |
5:23 |
|
| 7/3/2007 |
Run |
Treadmill |
Hill |
7.0 km |
45:00 |
6:26 |
|
| 7/4/2007 |
Run |
Outside |
Easy |
4.0 km |
|
|
|
| 7/6/2007 |
Run |
Outside |
Long |
30.0 km |
3:19:00 |
6:38 |
|
| 7/8/2007 |
Run |
Treadmill |
Tempo |
10.0 km |
54:09 |
5:25 |
|
| 7/10/2007 |
Run |
Treadmill |
Hill |
6.0 km |
38:00 |
6:20 |
|
| 7/12/2007 |
Run |
Outside |
Long |
21.0 km |
2:16:53 |
6:32 |
|
| 7/13/2007 |
Weights |
|
|
|
|
|
|
| 7/15/2007 |
Run |
Outside |
Easy |
10.5 km |
1:08:00 |
6:29 |
|
| 7/17/2007 |
Run |
Outside |
Easy |
6.0 km |
36:06 |
6:01 |
|
| 7/19/2007 |
Run |
Treadmill |
Race |
10.1 km |
57:10 |
5:40 |
|
| 7/21/2007 |
Run |
Outside |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 7/22/2007 |
Run |
Outside |
Easy |
6.0 km |
39:15 |
6:33 |
|
| 7/25/2007 |
Run |
Treadmill |
Easy |
4.0 km |
25:00 |
6:15 |
|
|