| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/6/2008 |
Run |
West of Walnut |
Easy |
4.7 mi |
45:12 |
9:38 |
 |
| 8/11/2008 |
Run |
West of Walnut |
Easy |
3.9 mi |
35:55 |
9:13 |
|
| 8/29/2008 |
Run |
West of Walnut |
Easy |
4.6 mi |
40:18 |
8:46 |
|
| 8/30/2008 |
Run |
West of Walnut |
Easy |
5.6 mi |
52:24 |
9:22 |
|
| 9/17/2008 |
Run |
West of Walnut |
Easy |
3.5 mi |
34:19 |
9:49 |
|
| 10/26/2008 |
Run |
West of Walnut |
Easy |
4.9 mi |
44:53 |
9:10 |
|
| 12/7/2008 |
Run |
West of Walnut |
Easy |
3.7 mi |
36:25 |
9:51 |
|
| 12/9/2008 |
Run |
West of Walnut |
Easy |
3.5 mi |
35:06 |
10:02 |
|
| 12/10/2008 |
Run |
West of Walnut |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 12/15/2008 |
Run |
West of Walnut |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 1/3/2009 |
Run |
West of Walnut |
Easy |
4.6 mi |
39:30 |
8:36 |
|
| 1/8/2009 |
Run |
West of Walnut |
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 2/21/2009 |
Run |
West of Walnut |
Easy |
3.4 mi |
31:42 |
9:20 |
|
| 2/22/2009 |
Run |
West of Walnut |
Easy |
3.7 mi |
37:01 |
10:01 |
|
| 2/24/2009 |
Run |
West of Walnut |
Easy |
3.7 mi |
36:57 |
10:00 |
|
| 2/25/2009 |
Run |
West of Walnut |
Easy |
5.1 mi |
48:47 |
9:34 |
|
| 3/4/2009 |
Run |
West of Walnut |
Easy |
4.7 mi |
47:39 |
10:09 |
|
| 4/1/2009 |
Run |
West of Walnut |
Easy |
6.1 mi |
1:02:10 |
10:12 |
|
| 4/14/2009 |
Run |
West of Walnut |
Easy |
7.9 mi |
1:12:14 |
9:09 |
|
| 4/21/2009 |
Run |
West of Walnut |
Easy |
6.1 mi |
1:00:41 |
9:57 |
|
| 4/22/2009 |
Run |
West of Walnut |
Easy |
5.6 mi |
56:03 |
10:01 |
|
| 4/23/2009 |
Run |
West of Walnut |
Easy |
4.6 mi |
46:29 |
10:07 |
|
| 4/28/2009 |
Run |
West of Walnut |
Easy |
4.3 mi |
43:28 |
10:07 |
|
| 4/29/2009 |
Run |
West of Walnut |
Easy |
4.7 mi |
46:35 |
9:55 |
|
| 5/1/2009 |
Run |
West of Walnut |
Easy |
5.4 mi |
53:53 |
9:59 |
|
| 5/6/2009 |
Run |
West of Walnut |
Easy |
5.4 mi |
54:22 |
10:05 |
|
| 5/8/2009 |
Run |
West of Walnut |
Easy |
5.0 mi |
53:10 |
10:39 |
|
| 5/11/2009 |
Run |
West of Walnut |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 5/12/2009 |
Run |
West of Walnut |
Easy |
5.1 mi |
52:46 |
10:21 |
|
| 5/13/2009 |
Run |
West of Walnut |
Easy |
6.2 mi |
1:06:03 |
10:40 |
|
| 5/14/2009 |
Run |
West of Walnut |
Easy |
4.9 mi |
49:50 |
10:11 |
|
| 5/19/2009 |
Run |
West of Walnut |
Easy |
4.4 mi |
45:45 |
10:24 |
|
| 5/26/2009 |
Run |
West of Walnut |
Easy |
4.1 mi |
40:08 |
9:48 |
|
| 5/28/2009 |
Run |
West of Walnut |
Easy |
6.9 mi |
1:07:28 |
9:47 |
|
| 6/8/2009 |
Run |
West of Walnut |
Easy |
4.6 mi |
46:32 |
10:07 |
|
| 6/10/2009 |
Run |
West of Walnut |
Easy |
5.2 mi |
54:34 |
10:30 |
|
| 7/9/2009 |
Run |
West of Walnut |
Easy |
4.6 mi |
45:44 |
9:57 |
|
| 7/22/2009 |
Run |
West of Walnut |
Easy |
4.4 mi |
46:07 |
10:29 |
|
| 8/25/2009 |
Run |
West of Walnut |
Easy |
6.2 mi |
1:03:46 |
10:18 |
|
| 8/26/2009 |
Run |
West of Walnut |
Easy |
4.2 mi |
45:22 |
10:49 |
|
| 8/27/2009 |
Run |
West of Walnut |
Easy |
3.4 mi |
35:34 |
10:28 |
|
| 8/30/2009 |
Run |
West of Walnut |
Easy |
5.6 mi |
57:24 |
10:16 |
|
| 9/1/2009 |
Run |
West of Walnut |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 9/3/2009 |
Run |
West of Walnut |
Easy |
5.1 mi |
53:10 |
10:26 |
|
| 12/1/2009 |
Run |
West of Walnut |
Easy |
3.0 mi |
31:39 |
10:34 |
|
| 12/3/2009 |
Run |
West of Walnut |
Easy |
3.2 mi |
33:33 |
10:30 |
|
| 12/7/2009 |
Run |
West of Walnut |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 12/15/2009 |
Run |
West of Walnut |
Easy |
4.4 mi |
43:49 |
9:58 |
|
| 5/26/2010 |
Run |
West of Walnut |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 5/27/2010 |
Run |
West of Walnut |
Easy |
2.4 mi |
28:01 |
11:41 |
|
| 7/19/2010 |
Run |
West of Walnut |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/21/2010 |
Run |
West of Walnut |
Easy |
3.4 mi |
35:10 |
10:21 |
|
| 7/22/2010 |
Run |
West of Walnut |
Easy |
3.4 mi |
36:22 |
10:42 |
|
| 7/26/2010 |
Run |
West of Walnut |
Easy |
3.7 mi |
38:50 |
10:30 |
|
| 8/4/2010 |
Run |
West of Walnut |
Easy |
3.8 mi |
38:06 |
10:02 |
|
| 8/10/2010 |
Run |
West of Walnut |
Easy |
5.1 mi |
51:30 |
10:06 |
|
| 8/23/2010 |
Run |
West of Walnut |
Easy |
3.5 mi |
32:20 |
9:15 |
|
| 8/25/2010 |
Run |
West of Walnut |
Easy |
3.3 mi |
34:29 |
10:28 |
|
| 8/26/2010 |
Run |
West of Walnut |
Easy |
4.8 mi |
48:03 |
10:01 |
|
| 11/14/2010 |
Run |
West of Walnut |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 11/18/2010 |
Run |
West of Walnut |
Easy |
3.7 mi |
36:45 |
9:56 |
|
| 11/21/2010 |
Run |
West of Walnut |
Easy |
4.1 mi |
41:28 |
10:07 |
|
| 11/23/2010 |
Run |
West of Walnut |
Easy |
3.5 mi |
35:27 |
10:08 |
|
| 11/25/2010 |
Run |
West of Walnut |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 11/27/2010 |
Run |
West of Walnut |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 11/28/2010 |
Run |
West of Walnut |
Easy |
3.6 mi |
33:40 |
9:22 |
|
| 11/30/2010 |
Run |
West of Walnut |
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 12/2/2010 |
Run |
West of Walnut |
Easy |
4.1 mi |
41:32 |
10:08 |
|
| 12/4/2010 |
Run |
West of Walnut |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 12/7/2010 |
Run |
West of Walnut |
Easy |
3.1 mi |
31:31 |
10:10 |
|
| 12/15/2010 |
Run |
West of Walnut |
Easy |
4.2 mi |
41:05 |
9:47 |
|
| 12/19/2010 |
Run |
West of Walnut |
Easy |
3.6 mi |
33:43 |
9:23 |
|
| 12/23/2010 |
Run |
West of Walnut |
Easy |
4.6 mi |
45:10 |
9:50 |
|
| 12/24/2010 |
Run |
West of Walnut |
Easy |
4.2 mi |
42:23 |
10:10 |
|
| 1/1/2011 |
Run |
West of Walnut |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 1/18/2011 |
Run |
West of Walnut |
Easy |
3.3 mi |
33:51 |
10:16 |
|
| 1/29/2011 |
Run |
West of Walnut |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 1/31/2011 |
Run |
West of Walnut |
Easy |
4.2 mi |
44:07 |
10:31 |
|
| 2/4/2011 |
Run |
West of Walnut |
Easy |
4.6 mi |
45:53 |
9:59 |
|
| 2/8/2011 |
Run |
West of Walnut |
Easy |
5.2 mi |
53:22 |
10:16 |
|
| 3/16/2011 |
Run |
West of Walnut |
Easy |
4.9 mi |
45:50 |
9:22 |
|
| 3/21/2011 |
Run |
West of Walnut |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 3/24/2011 |
Run |
West of Walnut |
Easy |
7.3 mi |
1:15:26 |
10:21 |
|
| 4/14/2011 |
Run |
West of Walnut |
Easy |
3.3 mi |
31:48 |
9:39 |
|
| 4/18/2011 |
Run |
West of Walnut |
Easy |
5.0 mi |
48:45 |
9:51 |
|
| 4/20/2011 |
Run |
West of Walnut |
Easy |
5.1 mi |
49:34 |
9:44 |
|
| 4/23/2011 |
Run |
West of Walnut |
Easy |
6.1 mi |
58:37 |
9:37 |
|
| 4/25/2011 |
Run |
West of Walnut |
Easy |
3.4 mi |
33:09 |
9:46 |
|
| 5/4/2011 |
Run |
West of Walnut |
Easy |
2.1 mi |
21:46 |
10:22 |
|
| 5/10/2011 |
Run |
West of Walnut |
Easy |
5.1 mi |
49:00 |
9:37 |
|
| 5/13/2011 |
Run |
West of Walnut |
Easy |
4.2 mi |
40:26 |
9:38 |
|
| 5/14/2011 |
Run |
West of Walnut |
Easy |
4.9 mi |
46:21 |
9:28 |
|
| 5/27/2011 |
Run |
West of Walnut |
Easy |
5.7 mi |
54:58 |
9:39 |
|
| 6/2/2011 |
Run |
West of Walnut |
Easy |
5.2 mi |
49:15 |
9:29 |
|
| 6/4/2011 |
Run |
West of Walnut |
Easy |
6.3 mi |
1:00:53 |
9:40 |
|
| 6/26/2011 |
Run |
West of Walnut |
Easy |
6.1 mi |
56:35 |
9:17 |
|
| 7/1/2011 |
Run |
West of Walnut |
Easy |
5.7 mi |
52:11 |
9:10 |
|
| 7/6/2011 |
Run |
West of Walnut |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 7/16/2011 |
Run |
West of Walnut |
Easy |
5.4 mi |
50:32 |
9:22 |
|
| 7/19/2011 |
Run |
West of Walnut |
Easy |
6.2 mi |
58:14 |
9:24 |
|
|