| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2009 |
Run |
Colonia Classic 5k |
WU/CD |
1.0 mi |
9:41 |
9:42 |
 |
| 5/16/2009 |
Run |
Colonia Classic 5k |
Race |
5.0 km |
23:05 |
7:26 |
|
| 5/16/2009 |
Run |
Colonia Classic 5k |
WU/CD |
1.0 mi |
8:18 |
8:19 |
|
| 1/2/2011 |
Run |
DC Marriot |
Treadmill |
3.5 mi |
33:42 |
9:38 |
|
| 1/3/2011 |
Run |
DC Marriot |
Treadmill |
3.3 mi |
32:12 |
9:46 |
|
| 1/4/2011 |
Run |
DC Marriot |
Treadmill |
4.2 mi |
42:31 |
10:08 |
|
| 7/15/2009 |
Run |
Hilton Head Beach |
Race |
5.0 km |
23:51 |
7:41 |
|
| 5/23/2009 |
Run |
Jackson Drive Loop |
Stroller |
7.8 mi |
1:16:53 |
9:52 |
|
| 1/22/2011 |
Run |
Jackson Drive Loop |
Easy |
4.9 mi |
47:03 |
9:37 |
|
| 6/22/2011 |
Run |
Jackson Drive Loop |
Easy |
6.3 mi |
1:00:11 |
9:34 |
|
| 7/2/2011 |
Run |
Jackson Drive Loop |
Stroller |
5.5 mi |
55:09 |
10:02 |
|
| 5/3/2009 |
Run |
Long Branch Half Marathon |
WU/CD |
1.6 mi |
14:15 |
8:55 |
|
| 5/3/2009 |
Run |
Long Branch Half Marathon |
Race |
13.1 mi |
1:54:26 |
8:45 |
|
| 3/12/2009 |
Run |
Osage Loop |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 3/18/2009 |
Run |
Osage Loop |
Easy |
5.5 mi |
54:59 |
10:00 |
|
| 3/26/2009 |
Run |
Osage Loop |
Easy |
5.9 mi |
59:13 |
10:03 |
|
| 4/2/2009 |
Run |
Osage Loop |
Easy |
5.2 mi |
53:06 |
10:13 |
|
| 4/9/2009 |
Run |
Osage Loop |
Easy |
4.3 mi |
42:34 |
9:54 |
|
| 4/23/2010 |
Run |
Osage Loop |
Easy |
1.3 mi |
15:28 |
11:55 |
|
| 5/4/2010 |
Run |
Osage Loop |
Easy |
2.2 mi |
25:14 |
11:29 |
|
| 7/29/2010 |
Run |
Osage Loop |
Easy |
4.4 mi |
44:45 |
10:11 |
|
| 8/12/2010 |
Run |
Osage Loop |
Easy |
3.6 mi |
35:30 |
9:52 |
|
| 12/11/2010 |
Run |
Osage Loop |
Long |
6.5 mi |
1:01:32 |
9:28 |
|
| 12/16/2010 |
Run |
Osage Loop |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 12/21/2010 |
Run |
Osage Loop |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 1/10/2011 |
Run |
Osage Loop |
Easy |
3.4 mi |
33:09 |
9:45 |
|
| 1/14/2011 |
Run |
Osage Loop |
Easy |
4.9 mi |
47:24 |
9:41 |
|
| 1/24/2011 |
Run |
Osage Loop |
Easy |
3.4 mi |
34:59 |
10:18 |
|
| 2/3/2011 |
Run |
Osage Loop |
Easy |
6.0 mi |
1:02:06 |
10:22 |
|
| 6/3/2011 |
Run |
Osage Loop |
Easy |
4.8 mi |
46:08 |
9:37 |
|
| 7/12/2011 |
Run |
Osage Loop |
Easy |
3.2 mi |
31:50 |
9:57 |
|
| 9/12/2009 |
Run |
Rahway River Park |
Easy |
7.2 mi |
1:13:05 |
10:10 |
|
| 12/31/2010 |
Run |
Rahway River Park |
Tempo |
3.3 mi |
28:59 |
8:47 |
|
| 3/29/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:26 |
9:34 |
|
| 7/15/2009 |
Run |
Random Route |
WU/CD |
0.3 mi |
2:53 |
9:38 |
|
| 7/26/2009 |
Run |
Random Route |
Long |
5.6 mi |
56:31 |
10:06 |
|
| 7/26/2009 |
Run |
Random Route |
Ooops |
1.4 mi |
21:43 |
15:45 |
|
| 1/16/2011 |
Run |
Random Route |
Easy |
3.4 mi |
33:11 |
9:46 |
|
| 3/9/2011 |
Run |
Random Route |
Easy |
5.8 mi |
55:52 |
9:38 |
|
| 5/8/2011 |
Run |
Random Route |
Stroller |
3.5 mi |
32:42 |
9:21 |
|
| 11/7/2008 |
Run |
Tamaques Park Run |
Stroller |
4.5 mi |
41:13 |
9:10 |
|
| 2/8/2009 |
Run |
Tamaques Park Run |
Stroller |
3.2 mi |
28:43 |
8:59 |
|
| 3/8/2009 |
Run |
Tamaques Park Run |
Stroller |
3.3 mi |
30:50 |
9:21 |
|
| 3/21/2009 |
Run |
Tamaques Park Run |
Long |
9.2 mi |
1:30:57 |
9:54 |
|
| 4/5/2009 |
Run |
Tamaques Park Run |
Stroller |
4.0 mi |
37:41 |
9:26 |
|
| 6/15/2009 |
Run |
Tamaques Park Run |
Stroller |
4.8 mi |
45:07 |
9:24 |
|
| 6/12/2009 |
Run |
Town Center |
Easy |
5.3 mi |
55:19 |
10:27 |
|
| 7/26/2011 |
Run |
Town Center |
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 12/18/2008 |
Run |
VG & CC |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 12/19/2008 |
Run |
VG & CC |
Easy |
3.9 mi |
34:54 |
8:57 |
|
| 12/21/2008 |
Run |
VG & CC |
Long |
6.0 mi |
57:18 |
9:33 |
|
| 12/22/2008 |
Run |
VG & CC |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 12/21/2009 |
Run |
VG & CC |
Easy |
4.1 mi |
38:03 |
9:17 |
|
| 12/23/2009 |
Run |
VG & CC |
Easy |
3.8 mi |
35:39 |
9:23 |
|
| 12/24/2009 |
Run |
VG & CC |
Easy |
3.6 mi |
34:43 |
9:39 |
|
| 12/26/2009 |
Run |
VG & CC |
Easy |
3.3 mi |
32:23 |
9:49 |
|
| 1/8/2009 |
Run |
West of Walnut |
Easy |
4.1 mi |
41:12 |
10:03 |
|
| 2/22/2009 |
Run |
West of Walnut |
Easy |
3.7 mi |
37:01 |
10:01 |
|
| 2/25/2009 |
Run |
West of Walnut |
Easy |
5.1 mi |
48:47 |
9:34 |
|
| 3/4/2009 |
Run |
West of Walnut |
Easy |
4.7 mi |
47:39 |
10:09 |
|
| 4/14/2009 |
Run |
West of Walnut |
Easy |
7.9 mi |
1:12:14 |
9:09 |
|
| 4/28/2009 |
Run |
West of Walnut |
Easy |
4.3 mi |
43:28 |
10:07 |
|
| 5/11/2009 |
Run |
West of Walnut |
Easy |
4.0 mi |
41:32 |
10:24 |
|
| 5/13/2009 |
Run |
West of Walnut |
Easy |
6.2 mi |
1:06:03 |
10:40 |
|
| 5/28/2009 |
Run |
West of Walnut |
Easy |
6.9 mi |
1:07:28 |
9:47 |
|
| 7/9/2009 |
Run |
West of Walnut |
Easy |
4.6 mi |
45:44 |
9:57 |
|
| 8/27/2009 |
Run |
West of Walnut |
Easy |
3.4 mi |
35:34 |
10:28 |
|
| 9/3/2009 |
Run |
West of Walnut |
Easy |
5.1 mi |
53:10 |
10:26 |
|
| 12/7/2009 |
Run |
West of Walnut |
Easy |
3.2 mi |
32:26 |
10:09 |
|
| 5/27/2010 |
Run |
West of Walnut |
Easy |
2.4 mi |
28:01 |
11:41 |
|
| 7/22/2010 |
Run |
West of Walnut |
Easy |
3.4 mi |
36:22 |
10:42 |
|
| 8/4/2010 |
Run |
West of Walnut |
Easy |
3.8 mi |
38:06 |
10:02 |
|
| 8/21/2010 |
Run |
West of Walnut |
Stroller |
3.9 mi |
38:35 |
9:54 |
|
| 8/25/2010 |
Run |
West of Walnut |
Easy |
3.3 mi |
34:29 |
10:28 |
|
| 11/14/2010 |
Run |
West of Walnut |
Easy |
3.0 mi |
30:48 |
10:16 |
|
| 11/25/2010 |
Run |
West of Walnut |
Easy |
3.2 mi |
31:05 |
9:43 |
|
| 11/28/2010 |
Run |
West of Walnut |
Easy |
3.6 mi |
33:40 |
9:22 |
|
| 12/4/2010 |
Run |
West of Walnut |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 1/18/2011 |
Run |
West of Walnut |
Easy |
3.3 mi |
33:51 |
10:16 |
|
| 1/29/2011 |
Run |
West of Walnut |
Easy |
6.2 mi |
1:00:20 |
9:44 |
|
| 3/16/2011 |
Run |
West of Walnut |
Easy |
4.9 mi |
45:50 |
9:22 |
|
| 3/21/2011 |
Run |
West of Walnut |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 4/18/2011 |
Run |
West of Walnut |
Easy |
5.0 mi |
48:45 |
9:51 |
|
| 4/25/2011 |
Run |
West of Walnut |
Easy |
3.4 mi |
33:09 |
9:46 |
|
| 5/14/2011 |
Run |
West of Walnut |
Easy |
4.9 mi |
46:21 |
9:28 |
|
| 5/27/2011 |
Run |
West of Walnut |
Easy |
5.7 mi |
54:58 |
9:39 |
|
| 6/26/2011 |
Run |
West of Walnut |
Easy |
6.1 mi |
56:35 |
9:17 |
|
| 6/26/2011 |
Run |
West of Walnut |
Ooops |
0.3 mi |
|
|
|
| 7/19/2011 |
Run |
West of Walnut |
Easy |
6.2 mi |
58:14 |
9:24 |
|
| 7/31/2011 |
Run |
West of Walnut |
Stroller |
6.2 mi |
57:25 |
9:16 |
|
| 8/8/2011 |
Run |
West of Walnut |
Ooops |
0.3 mi |
|
|
|
| 8/8/2011 |
Run |
West of Walnut |
Easy |
4.1 mi |
32:20 |
7:54 |
|
| 4/19/2009 |
Run |
Westfield Five Miler |
Race |
5.0 mi |
39:49 |
7:58 |
|
| 4/19/2009 |
Run |
Westfield Five Miler |
WU/CD |
1.4 mi |
13:28 |
9:37 |
|