Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/16/2009 Run
Colonia Classic 5k
WU/CD 1.0 mi 8:18 8:19
5/16/2009 Run
Colonia Classic 5k
WU/CD 1.0 mi 9:41 9:42
5/16/2009 Run
Colonia Classic 5k
Race 5.0 km 23:05 7:26
1/2/2011 Run
DC Marriot
Treadmill 3.5 mi 33:42 9:38
1/3/2011 Run
DC Marriot
Treadmill 3.3 mi 32:12 9:46
1/4/2011 Run
DC Marriot
Treadmill 4.2 mi 42:31 10:08
7/15/2009 Run
Hilton Head Beach
Race 5.0 km 23:51 7:41
5/23/2009 Run
Jackson Drive Loop
Stroller 7.8 mi 1:16:53 9:52
1/22/2011 Run
Jackson Drive Loop
Easy 4.9 mi 47:03 9:37
6/22/2011 Run
Jackson Drive Loop
Easy 6.3 mi 1:00:11 9:34
7/2/2011 Run
Jackson Drive Loop
Stroller 5.5 mi 55:09 10:02
5/3/2009 Run
Long Branch Half Marathon
Race 13.1 mi 1:54:26 8:45
5/3/2009 Run
Long Branch Half Marathon
WU/CD 1.6 mi 14:15 8:55
3/12/2009 Run
Osage Loop
Easy 4.2 mi 40:00 9:32
3/18/2009 Run
Osage Loop
Easy 5.5 mi 54:59 10:00
3/26/2009 Run
Osage Loop
Easy 5.9 mi 59:13 10:03
4/2/2009 Run
Osage Loop
Easy 5.2 mi 53:06 10:13
4/9/2009 Run
Osage Loop
Easy 4.3 mi 42:34 9:54
4/23/2010 Run
Osage Loop
Easy 1.3 mi 15:28 11:55
5/4/2010 Run
Osage Loop
Easy 2.2 mi 25:14 11:29
7/29/2010 Run
Osage Loop
Easy 4.4 mi 44:45 10:11
8/12/2010 Run
Osage Loop
Easy 3.6 mi 35:30 9:52
12/11/2010 Run
Osage Loop
Long 6.5 mi 1:01:32 9:28
12/16/2010 Run
Osage Loop
Easy 3.2 mi 31:17 9:47
12/21/2010 Run
Osage Loop
Easy 4.0 mi 40:56 10:14
1/10/2011 Run
Osage Loop
Easy 3.4 mi 33:09 9:45
1/14/2011 Run
Osage Loop
Easy 4.9 mi 47:24 9:41
1/24/2011 Run
Osage Loop
Easy 3.4 mi 34:59 10:18
2/3/2011 Run
Osage Loop
Easy 6.0 mi 1:02:06 10:22
6/3/2011 Run
Osage Loop
Easy 4.8 mi 46:08 9:37
7/12/2011 Run
Osage Loop
Easy 3.2 mi 31:50 9:57
9/12/2009 Run
Rahway River Park
Easy 7.2 mi 1:13:05 10:10
12/31/2010 Run
Rahway River Park
Tempo 3.3 mi 28:59 8:47
3/29/2009 Run
Random Route
Easy 3.6 mi 34:26 9:34
7/15/2009 Run
Random Route
WU/CD 0.3 mi 2:53 9:38
7/26/2009 Run
Random Route
Long 5.6 mi 56:31 10:06
7/26/2009 Run
Random Route
Ooops 1.4 mi 21:43 15:45
1/16/2011 Run
Random Route
Easy 3.4 mi 33:11 9:46
3/9/2011 Run
Random Route
Easy 5.8 mi 55:52 9:38
5/8/2011 Run
Random Route
Stroller 3.5 mi 32:42 9:21
11/7/2008 Run
Tamaques Park Run
Stroller 4.5 mi 41:13 9:10
2/8/2009 Run
Tamaques Park Run
Stroller 3.2 mi 28:43 8:59
3/8/2009 Run
Tamaques Park Run
Stroller 3.3 mi 30:50 9:21
3/21/2009 Run
Tamaques Park Run
Long 9.2 mi 1:30:57 9:54
4/5/2009 Run
Tamaques Park Run
Stroller 4.0 mi 37:41 9:26
6/15/2009 Run
Tamaques Park Run
Stroller 4.8 mi 45:07 9:24
6/12/2009 Run
Town Center
Easy 5.3 mi 55:19 10:27
7/26/2011 Run
Town Center
Easy 5.0 mi 47:19 9:28
12/18/2008 Run
VG & CC
Easy 4.0 mi 37:01 9:16
12/19/2008 Run
VG & CC
Easy 3.9 mi 34:54 8:57
12/21/2008 Run
VG & CC
Long 6.0 mi 57:18 9:33
12/22/2008 Run
VG & CC
Easy 3.1 mi 28:03 9:03
12/21/2009 Run
VG & CC
Easy 4.1 mi 38:03 9:17
12/23/2009 Run
VG & CC
Easy 3.8 mi 35:39 9:23
12/24/2009 Run
VG & CC
Easy 3.6 mi 34:43 9:39
12/26/2009 Run
VG & CC
Easy 3.3 mi 32:23 9:49
1/8/2009 Run
West of Walnut
Easy 4.1 mi 41:12 10:03
2/22/2009 Run
West of Walnut
Easy 3.7 mi 37:01 10:01
2/25/2009 Run
West of Walnut
Easy 5.1 mi 48:47 9:34
3/4/2009 Run
West of Walnut
Easy 4.7 mi 47:39 10:09
4/14/2009 Run
West of Walnut
Easy 7.9 mi 1:12:14 9:09
4/28/2009 Run
West of Walnut
Easy 4.3 mi 43:28 10:07
5/11/2009 Run
West of Walnut
Easy 4.0 mi 41:32 10:24
5/13/2009 Run
West of Walnut
Easy 6.2 mi 1:06:03 10:40
5/28/2009 Run
West of Walnut
Easy 6.9 mi 1:07:28 9:47
7/9/2009 Run
West of Walnut
Easy 4.6 mi 45:44 9:57
8/27/2009 Run
West of Walnut
Easy 3.4 mi 35:34 10:28
9/3/2009 Run
West of Walnut
Easy 5.1 mi 53:10 10:26
12/7/2009 Run
West of Walnut
Easy 3.2 mi 32:26 10:09
5/27/2010 Run
West of Walnut
Easy 2.4 mi 28:01 11:41
7/22/2010 Run
West of Walnut
Easy 3.4 mi 36:22 10:42
8/4/2010 Run
West of Walnut
Easy 3.8 mi 38:06 10:02
8/21/2010 Run
West of Walnut
Stroller 3.9 mi 38:35 9:54
8/25/2010 Run
West of Walnut
Easy 3.3 mi 34:29 10:28
11/14/2010 Run
West of Walnut
Easy 3.0 mi 30:48 10:16
11/25/2010 Run
West of Walnut
Easy 3.2 mi 31:05 9:43
11/28/2010 Run
West of Walnut
Easy 3.6 mi 33:40 9:22
12/4/2010 Run
West of Walnut
Easy 3.1 mi 30:36 9:53
1/18/2011 Run
West of Walnut
Easy 3.3 mi 33:51 10:16
1/29/2011 Run
West of Walnut
Easy 6.2 mi 1:00:20 9:44
3/16/2011 Run
West of Walnut
Easy 4.9 mi 45:50 9:22
3/21/2011 Run
West of Walnut
Easy 3.0 mi 30:01 10:01
4/18/2011 Run
West of Walnut
Easy 5.0 mi 48:45 9:51
4/25/2011 Run
West of Walnut
Easy 3.4 mi 33:09 9:46
5/14/2011 Run
West of Walnut
Easy 4.9 mi 46:21 9:28
5/27/2011 Run
West of Walnut
Easy 5.7 mi 54:58 9:39
6/26/2011 Run
West of Walnut
Easy 6.1 mi 56:35 9:17
6/26/2011 Run
West of Walnut
Ooops 0.3 mi    
7/19/2011 Run
West of Walnut
Easy 6.2 mi 58:14 9:24
7/31/2011 Run
West of Walnut
Stroller 6.2 mi 57:25 9:16
8/8/2011 Run
West of Walnut
Easy 4.1 mi 32:20 7:54
8/8/2011 Run
West of Walnut
Ooops 0.3 mi    
4/19/2009 Run
Westfield Five Miler
Race 5.0 mi 39:49 7:58
4/19/2009 Run
Westfield Five Miler
WU/CD 1.4 mi 13:28 9:37