Notes
Another hard one.
60 min ez - mostly uphill out to Moiwa and around Annupuri
10 min moderate - building > hard
10 min HARD!
10 min ez
Tough to pick up the pace so aggressively after an hour already on foot.
The hard interval was crazy - gasping and think I was making weird noises pushing 4min km's.
Solid week again - recovered from last week's race and pushed through the injuries to get this sh!t done! Holiday over and back to the grindstone from tomorrow, what a shit thing that is...