Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/17/2010 |
Bike |
Indoor Trainer |
Easy |
|
20:00 |
|
|
12/18/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
12/21/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
12/22/2010 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
12/24/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
12/25/2010 |
Bike |
Indoor Trainer |
Easy |
|
40:00 |
|
|
1/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
1/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
1/11/2011 |
Bike |
Indoor Trainer |
Easy |
|
30:00 |
|
|
1/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
35:00 |
|
|
1/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
1/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
1/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
1/20/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
1/22/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
1/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
1/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
47:00 |
|
|
1/27/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
1/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:10:00 |
|
|
2/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:06:00 |
|
|
2/7/2011 |
Bike |
Indoor Trainer |
Easy |
|
48:00 |
|
|
2/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
2/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
2/13/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:00:00 |
|
|
2/14/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
2/15/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
2/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
2/19/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
2/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
2/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
2/25/2011 |
Bike |
Indoor Trainer |
Easy |
|
50:00 |
|
|
2/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
3/1/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
3/3/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/5/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
3/9/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
3/10/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/12/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
3/17/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
3/24/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/26/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:30:00 |
|
|
3/29/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
3/30/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
3/31/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
4/2/2011 |
Bike |
Indoor Trainer |
Easy |
|
2:00:00 |
|
|
4/8/2011 |
Bike |
Indoor Trainer |
Easy |
|
55:00 |
|
|
4/20/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
40:00 |
|
|
4/23/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:20:00 |
|
|
4/27/2011 |
Bike |
Unmapped 'round the traps |
Hill |
|
45:00 |
|
|
5/4/2011 |
Bike |
Indoor Trainer |
Interval |
|
40:00 |
|
|
5/21/2011 |
Bike |
Indoor Trainer |
Easy |
|
1:25:00 |
|
|
11/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
11/20/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
11/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
11/26/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
11/27/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
40:00 |
|
|
12/5/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
12/7/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
12/10/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
12/12/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
12/14/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
12/16/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
12/17/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
12/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
12/21/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
12/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
40:00 |
|
|
12/28/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
12/30/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
12/31/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
1/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
1/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
1/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
1/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
1/16/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
1/18/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
1/20/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
2/1/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
50:00 |
|
|
2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
2/4/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
55:00 |
|
|
2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
2/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
2/15/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
2/17/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
2/18/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
2/20/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
2/22/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
2/24/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
2/25/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
2/27/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
2/29/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
3/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
45:00 |
|
|
3/5/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
3/7/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
3/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
3/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
3/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|