| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Jónsatími |
|
|
|
1:00:00 |
|
 |
| 6/22/2013 |
Bike |
|
Tempo |
41.0 km |
2:20:00 |
3:25 |
|
| 6/23/2013 |
Run |
|
Long |
14.0 km |
1:40:00 |
7:09 |
|
| 6/24/2013 |
Run |
|
Long |
9.0 km |
1:10:00 |
7:47 |
|
| 6/25/2013 |
Jónsatími |
|
|
|
45:00 |
|
|
| 6/27/2013 |
Jónsatími |
|
|
|
1:00:00 |
|
|
| 6/29/2013 |
Run |
|
Long |
15.0 km |
1:45:00 |
7:00 |
|
| 6/30/2013 |
Bike |
|
Tempo |
15.0 km |
50:00 |
3:20 |
|
| 7/1/2013 |
Run |
|
Tempo |
8.0 km |
1:00:00 |
7:30 |
|
| 7/3/2013 |
Run |
|
Long |
13.0 km |
1:35:00 |
7:19 |
|
| 7/6/2013 |
Run |
|
Long |
15.0 km |
1:55:00 |
7:40 |
|
| 7/6/2013 |
Bike |
|
Easy |
39.0 km |
2:20:00 |
3:36 |
|
| 7/9/2013 |
Fjallafólk |
|
Default |
13.0 km |
3:00:00 |
13:51 |
|
| 7/10/2013 |
Bike |
|
Easy |
14.0 km |
40:00 |
2:52 |
|
| 7/11/2013 |
Bike |
|
Easy |
17.0 km |
45:00 |
2:39 |
|
| 7/13/2013 |
Run |
|
Long |
16.0 km |
2:00:00 |
7:30 |
|
| 7/14/2013 |
Bike |
|
Easy |
26.0 km |
1:30:00 |
3:28 |
|
| 7/15/2013 |
Run |
|
Tempo |
10.0 km |
1:10:00 |
7:00 |
|
| 7/20/2013 |
Bike |
|
Long |
41.0 km |
2:05:00 |
3:03 |
|
| 7/21/2013 |
Bike |
|
Easy |
33.0 km |
1:55:00 |
3:30 |
|
| 7/22/2013 |
Run |
|
Tempo |
7.2 km |
1:00:00 |
8:20 |
|
| 7/24/2013 |
Run |
|
Easy |
10.5 km |
1:30:00 |
8:35 |
|
| 7/25/2013 |
Bike |
|
Hill |
21.0 km |
1:10:00 |
3:20 |
|
| 7/27/2013 |
Run |
|
Long |
16.2 km |
2:15:00 |
8:20 |
|
| 7/28/2013 |
Bike |
|
Easy |
35.0 km |
1:55:00 |
3:18 |
|
| 7/29/2013 |
Run |
|
Easy |
6.0 km |
50:00 |
8:20 |
|
| 7/31/2013 |
Run |
|
Tempo |
10.0 km |
1:20:00 |
8:00 |
|
| 8/3/2013 |
Run |
|
Easy |
5.5 km |
45:00 |
8:11 |
|
| 8/4/2013 |
Bike |
|
Easy |
59.0 km |
3:20:00 |
3:24 |
|
| 8/6/2013 |
Bike |
|
Long |
26.0 km |
1:15:00 |
2:54 |
|
| 8/7/2013 |
Bike |
|
Long |
5.0 km |
20:00 |
4:00 |
|
| 8/13/2013 |
Fjallafólk |
|
Default |
5.0 km |
2:00:00 |
24:00 |
|
| 8/17/2013 |
Bike |
|
Easy |
48.0 km |
2:50:00 |
3:33 |
|
| 8/28/2013 |
Run |
|
Easy |
9.8 km |
1:20:00 |
8:10 |
|
| 9/1/2013 |
Bike |
|
Easy |
25.0 km |
1:25:00 |
3:24 |
|
| 9/2/2013 |
Run |
|
Easy |
10.6 km |
1:30:00 |
8:30 |
|
| 9/3/2013 |
Run |
|
Easy |
4.5 km |
40:00 |
8:54 |
|
| 9/3/2013 |
Jónsatími |
|
|
|
1:00:00 |
|
|
| 9/3/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 9/4/2013 |
Run |
|
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 9/5/2013 |
Jónsatími |
|
|
|
45:00 |
|
|
| 9/7/2013 |
Run |
|
Easy |
14.0 km |
2:00:00 |
8:35 |
|
| 9/9/2013 |
Run |
|
Tempo |
9.0 km |
1:00:00 |
6:40 |
|
| 9/10/2013 |
Jónsatími |
|
|
|
45:00 |
|
|
| 9/11/2013 |
Fjallafólk |
|
Default |
6.0 km |
1:20:00 |
13:20 |
|
| 9/12/2013 |
Jónsatími |
|
|
|
45:00 |
|
|
| 9/16/2013 |
Run |
|
Tempo |
10.4 km |
1:20:00 |
7:42 |
|
| 9/17/2013 |
Jónsatími |
|
|
|
1:00:00 |
|
|
| 9/18/2013 |
Run |
|
Tempo |
8.0 km |
55:00 |
6:53 |
|
| 9/19/2013 |
Jónsatími |
|
|
|
45:00 |
|
|
| 9/21/2013 |
Run |
|
Easy |
10.8 km |
1:20:00 |
7:25 |
|
| 10/8/2013 |
Jónsatími |
|
|
|
1:00:00 |
|
|
| 10/10/2013 |
Jónsatími |
|
|
|
1:00:00 |
|
|
| 10/15/2013 |
Jónsatími |
|
|
|
1:00:00 |
|
|
| 10/16/2013 |
Jónsatími |
|
|
|
30:00 |
|
|
| 10/16/2013 |
Run |
|
Easy |
6.7 km |
50:00 |
7:28 |
|
| 10/19/2013 |
Run |
|
Easy |
12.2 km |
1:30:00 |
7:23 |
|
| 10/21/2013 |
Jónsatími |
|
|
|
30:00 |
|
|
| 10/21/2013 |
Run |
|
Tempo |
7.5 km |
1:00:00 |
8:00 |
|
| 10/22/2013 |
Jónsatími |
|
|
|
1:00:00 |
|
|
| 10/23/2013 |
Jónsatími |
|
|
|
30:00 |
|
|
| 10/23/2013 |
Run |
|
Easy |
6.6 km |
50:00 |
7:35 |
|
| 10/24/2013 |
Jónsatími |
|
|
|
45:00 |
|
|
| 10/28/2013 |
Run |
|
Tempo |
8.0 km |
1:00:00 |
7:30 |
|
| 10/28/2013 |
Jónsatími |
|
|
|
30:00 |
|
|
| 10/30/2013 |
Jónsatími |
|
|
|
30:00 |
|
|
| 10/30/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 10/31/2013 |
Jónsatími |
|
|
|
45:00 |
|
|
| 11/2/2013 |
Run |
|
Easy |
9.5 km |
1:10:00 |
7:23 |
|
| 11/4/2013 |
Jónsatími |
|
|
|
30:00 |
|
|
| 11/4/2013 |
Run |
|
Tempo |
8.5 km |
1:00:00 |
7:04 |
|
| 11/6/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 11/7/2013 |
Jónsatími |
|
|
|
45:00 |
|
|
| 11/12/2013 |
Jónsatími |
|
|
|
45:00 |
|
|
|