| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
|
Easy |
17.0 km |
2:00:00 |
7:04 |
 |
| 1/7/2013 |
Run |
|
Tempo |
9.0 km |
1:05:00 |
7:14 |
|
| 1/15/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 2/20/2013 |
Run |
|
Easy |
7.0 km |
50:00 |
7:09 |
|
| 2/25/2013 |
Run |
|
Easy |
9.4 km |
1:20:00 |
8:31 |
|
| 2/27/2013 |
Run |
|
Easy |
10.3 km |
1:20:00 |
7:47 |
|
| 3/4/2013 |
Run |
|
Easy |
12.0 km |
1:25:00 |
7:05 |
|
| 3/7/2013 |
Run |
|
Easy |
10.0 km |
1:25:00 |
8:30 |
|
| 3/9/2013 |
Run |
|
Easy |
13.0 km |
1:45:00 |
8:05 |
|
| 3/11/2013 |
Run |
|
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 3/18/2013 |
Run |
|
Easy |
8.5 km |
1:00:00 |
7:04 |
|
| 3/20/2013 |
Run |
|
Easy |
5.7 km |
50:00 |
8:47 |
|
| 3/25/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 4/3/2013 |
Run |
|
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 4/8/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 4/29/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 5/6/2013 |
Run |
|
Easy |
7.4 km |
50:00 |
6:46 |
|
| 5/13/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 6/1/2013 |
Run |
|
Easy |
10.4 km |
1:30:00 |
8:40 |
|
| 6/3/2013 |
Run |
|
Easy |
8.6 km |
1:00:00 |
6:59 |
|
| 6/10/2013 |
Run |
|
Tempo |
9.6 km |
1:10:00 |
7:18 |
|
| 6/17/2013 |
Run |
|
Tempo |
14.0 km |
1:40:00 |
7:09 |
|
| 6/19/2013 |
Run |
|
Long |
13.0 km |
1:30:00 |
6:56 |
|
| 6/23/2013 |
Run |
|
Long |
14.0 km |
1:40:00 |
7:09 |
|
| 6/24/2013 |
Run |
|
Long |
9.0 km |
1:10:00 |
7:47 |
|
| 6/29/2013 |
Run |
|
Long |
15.0 km |
1:45:00 |
7:00 |
|
| 7/1/2013 |
Run |
|
Tempo |
8.0 km |
1:00:00 |
7:30 |
|
| 7/3/2013 |
Run |
|
Long |
13.0 km |
1:35:00 |
7:19 |
|
| 7/6/2013 |
Run |
|
Long |
15.0 km |
1:55:00 |
7:40 |
|
| 7/13/2013 |
Run |
|
Long |
16.0 km |
2:00:00 |
7:30 |
|
| 7/15/2013 |
Run |
|
Tempo |
10.0 km |
1:10:00 |
7:00 |
|
| 7/22/2013 |
Run |
|
Tempo |
7.2 km |
1:00:00 |
8:20 |
|
| 7/24/2013 |
Run |
|
Easy |
10.5 km |
1:30:00 |
8:35 |
|
| 7/27/2013 |
Run |
|
Long |
16.2 km |
2:15:00 |
8:20 |
|
| 7/29/2013 |
Run |
|
Easy |
6.0 km |
50:00 |
8:20 |
|
| 7/31/2013 |
Run |
|
Tempo |
10.0 km |
1:20:00 |
8:00 |
|
| 8/3/2013 |
Run |
|
Easy |
5.5 km |
45:00 |
8:11 |
|
| 8/28/2013 |
Run |
|
Easy |
9.8 km |
1:20:00 |
8:10 |
|
| 9/2/2013 |
Run |
|
Easy |
10.6 km |
1:30:00 |
8:30 |
|
| 9/3/2013 |
Run |
|
Easy |
4.5 km |
40:00 |
8:54 |
|
| 9/3/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 9/4/2013 |
Run |
|
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 9/7/2013 |
Run |
|
Easy |
14.0 km |
2:00:00 |
8:35 |
|
| 9/9/2013 |
Run |
|
Tempo |
9.0 km |
1:00:00 |
6:40 |
|
| 9/16/2013 |
Run |
|
Tempo |
10.4 km |
1:20:00 |
7:42 |
|
| 9/18/2013 |
Run |
|
Tempo |
8.0 km |
55:00 |
6:53 |
|
| 9/21/2013 |
Run |
|
Easy |
10.8 km |
1:20:00 |
7:25 |
|
| 10/16/2013 |
Run |
|
Easy |
6.7 km |
50:00 |
7:28 |
|
| 10/19/2013 |
Run |
|
Easy |
12.2 km |
1:30:00 |
7:23 |
|
| 10/21/2013 |
Run |
|
Tempo |
7.5 km |
1:00:00 |
8:00 |
|
| 10/23/2013 |
Run |
|
Easy |
6.6 km |
50:00 |
7:35 |
|
| 10/28/2013 |
Run |
|
Tempo |
8.0 km |
1:00:00 |
7:30 |
|
| 10/30/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 11/2/2013 |
Run |
|
Easy |
9.5 km |
1:10:00 |
7:23 |
|
| 11/4/2013 |
Run |
|
Tempo |
8.5 km |
1:00:00 |
7:04 |
|
| 11/6/2013 |
Run |
|
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 3/2/2013 |
Bike |
|
Easy |
25.0 km |
1:15:00 |
3:00 |
|
| 3/31/2013 |
Bike |
|
Easy |
26.0 km |
1:15:00 |
2:54 |
|
| 5/5/2013 |
Bike |
|
Easy |
17.0 km |
|
|
|
| 5/10/2013 |
Bike |
|
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 5/12/2013 |
Bike |
|
Easy |
25.0 km |
1:15:00 |
3:00 |
|
| 5/18/2013 |
Bike |
|
Easy |
25.0 km |
1:40:00 |
4:00 |
|
| 6/14/2013 |
Bike |
|
Easy |
29.0 km |
1:30:00 |
3:07 |
|
| 6/15/2013 |
Bike |
|
Easy |
41.0 km |
2:15:00 |
3:18 |
|
| 6/16/2013 |
Bike |
|
Tempo |
26.0 km |
1:12:00 |
2:47 |
|
| 6/22/2013 |
Bike |
|
Tempo |
41.0 km |
2:20:00 |
3:25 |
|
| 6/30/2013 |
Bike |
|
Tempo |
15.0 km |
50:00 |
3:20 |
|
| 7/6/2013 |
Bike |
|
Easy |
39.0 km |
2:20:00 |
3:36 |
|
| 7/10/2013 |
Bike |
|
Easy |
14.0 km |
40:00 |
2:52 |
|
| 7/11/2013 |
Bike |
|
Easy |
17.0 km |
45:00 |
2:39 |
|
| 7/14/2013 |
Bike |
|
Easy |
26.0 km |
1:30:00 |
3:28 |
|
| 7/20/2013 |
Bike |
|
Long |
41.0 km |
2:05:00 |
3:03 |
|
| 7/21/2013 |
Bike |
|
Easy |
33.0 km |
1:55:00 |
3:30 |
|
| 7/25/2013 |
Bike |
|
Hill |
21.0 km |
1:10:00 |
3:20 |
|
| 7/28/2013 |
Bike |
|
Easy |
35.0 km |
1:55:00 |
3:18 |
|
| 8/4/2013 |
Bike |
|
Easy |
59.0 km |
3:20:00 |
3:24 |
|
| 8/6/2013 |
Bike |
|
Long |
26.0 km |
1:15:00 |
2:54 |
|
| 8/7/2013 |
Bike |
|
Long |
5.0 km |
20:00 |
4:00 |
|
| 8/17/2013 |
Bike |
|
Easy |
48.0 km |
2:50:00 |
3:33 |
|
| 9/1/2013 |
Bike |
|
Easy |
25.0 km |
1:25:00 |
3:24 |
|
| 1/8/2013 |
Fjallafólk |
|
Default |
6.2 km |
1:10:00 |
11:18 |
|
| 1/13/2013 |
Fjallafólk |
|
Default |
4.0 km |
7:00:00 |
1:45:00 |
|
| 1/15/2013 |
Fjallafólk |
|
Default |
6.0 km |
1:30:00 |
15:00 |
|
| 2/12/2013 |
Fjallafólk |
|
Default |
5.0 km |
1:45:00 |
21:00 |
|
| 2/19/2013 |
Fjallafólk |
|
Default |
6.7 km |
1:20:00 |
11:57 |
|
| 2/26/2013 |
Fjallafólk |
|
Default |
8.2 km |
1:25:00 |
10:22 |
|
| 3/5/2013 |
Fjallafólk |
|
Default |
5.6 km |
1:40:00 |
17:52 |
|
| 3/12/2013 |
Fjallafólk |
|
Default |
5.0 km |
1:30:00 |
18:00 |
|
| 3/16/2013 |
Fjallafólk |
|
Default |
13.0 km |
6:00:00 |
27:42 |
|
| 3/19/2013 |
Fjallafólk |
|
Default |
6.5 km |
1:45:00 |
16:10 |
|
| 3/30/2013 |
Fjallafólk |
|
Default |
8.5 km |
3:30:00 |
24:43 |
|
| 4/2/2013 |
Fjallafólk |
|
Default |
9.0 km |
2:30:00 |
16:40 |
|
| 4/9/2013 |
Fjallafólk |
|
Default |
7.0 km |
2:00:00 |
17:09 |
|
| 4/16/2013 |
Fjallafólk |
|
Default |
7.0 km |
2:00:00 |
17:09 |
|
| 4/23/2013 |
Fjallafólk |
|
Default |
8.0 km |
2:00:00 |
15:00 |
|
| 4/28/2013 |
Fjallafólk |
|
Default |
6.0 km |
2:00:00 |
20:00 |
|
| 5/4/2013 |
Fjallafólk |
|
Default |
16.0 km |
6:00:00 |
22:30 |
|
| 5/7/2013 |
Fjallafólk |
|
Default |
|
1:45:00 |
|
|
| 5/9/2013 |
Fjallafólk |
|
Default |
7.0 km |
3:00:00 |
25:43 |
|
| 5/18/2013 |
Fjallafólk |
|
Default |
18.0 km |
12:00:00 |
40:00 |
|
|