| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2007 |
Run |
NBHS XC course |
Race |
5.0 km |
18:04 |
5:49 |
 |
| 5/10/2008 |
Run |
Race for the Cure |
Race |
5.0 km |
19:48 |
6:23 |
|
| 5/13/2008 |
Run |
NBHS Track |
Race |
1600.0 m |
5:24 |
5:26 |
|
| 5/13/2008 |
Run |
NBHS Track |
Race |
3200.0 m |
12:36 |
6:21 |
|
| 5/16/2008 |
Run |
NBHS Track |
Track short dist |
3000.0 m |
7:50 |
4:13 |
|
| 5/17/2008 |
Run |
AW |
cool down |
3.5 mi |
30:00 |
8:35 |
|
| 5/18/2008 |
Run |
NBHS Track |
Track short dist |
2400.0 m |
7:05 |
4:45 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
15:50 |
6:20 |
|
| 5/20/2008 |
Run |
NBHS Track |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 5/20/2008 |
Run |
NBHS Track |
Race |
3200.0 m |
11:28 |
5:47 |
|
| 5/21/2008 |
Run |
AW |
Easy |
2.5 mi |
16:43 |
6:42 |
|
| 5/22/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
40:00 |
7:17 |
|
| 5/23/2008 |
Run |
AW |
Fartlek |
2.0 mi |
14:34 |
7:17 |
|
| 5/24/2008 |
Run |
AW |
Long |
9.5 mi |
1:20:00 |
8:26 |
|
| 5/25/2008 |
Run |
AW |
Long |
6.0 mi |
43:22 |
7:14 |
|
| 5/26/2008 |
Run |
AW |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/27/2008 |
Run |
Simsbury High Track |
Race |
1600.0 m |
5:04 |
5:06 |
|
| 5/27/2008 |
Run |
Stratton Brook |
cool down |
4.5 mi |
30:00 |
6:40 |
|
| 5/30/2008 |
Run |
AW |
Interval |
2.3 mi |
16:00 |
6:58 |
|
| 5/31/2008 |
Run |
AW |
Tempo |
3.5 mi |
23:32 |
6:44 |
|
| 6/1/2008 |
Run |
Old wethersfeild Course Keane/Mikeys Place |
Race |
5.0 km |
18:52 |
6:05 |
|
| 6/1/2008 |
Run |
Old wethersfeild Course Keane/Mikeys Place |
cool down |
2.0 mi |
16:43 |
8:22 |
|
| 6/3/2008 |
Run |
AW |
Easy |
4.0 mi |
25:04 |
6:16 |
|
| 6/5/2008 |
Run |
AW |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 6/8/2008 |
Run |
AW |
Interval |
6.5 mi |
48:51 |
7:31 |
|
| 6/10/2008 |
Run |
AW |
Interval |
3.2 mi |
21:00 |
6:34 |
|
| 6/11/2008 |
Run |
AW |
Long |
7.5 mi |
52:49 |
7:03 |
|
| 6/12/2008 |
Run |
AW |
Interval |
5.0 mi |
34:21 |
6:53 |
|
| 6/16/2008 |
Run |
AW |
Tempo |
3.5 mi |
23:05 |
6:36 |
|
| 6/18/2008 |
Run |
The Rez |
Long |
13.7 mi |
1:55:53 |
8:28 |
|
| 6/19/2008 |
Run |
AW |
Easy |
2.3 mi |
21:21 |
9:17 |
|
| 6/21/2008 |
Run |
AW |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 6/22/2008 |
Run |
lake compounce Half Marathon |
Race |
13.1 mi |
1:55:21 |
8:49 |
|
| 6/28/2008 |
Run |
3.5 mile run |
Tempo |
3.6 mi |
28:31 |
8:01 |
|
| 6/29/2008 |
Run |
2 1/2 |
Tempo |
2.7 mi |
18:36 |
6:48 |
|
| 7/2/2008 |
Run |
2 mile road |
Tempo |
3.8 mi |
26:51 |
7:10 |
|
| 7/3/2008 |
Run |
3.6 batterson |
Tempo |
3.6 mi |
29:12 |
8:07 |
|
| 7/4/2008 |
Run |
savage route |
Tempo |
4.3 mi |
31:08 |
7:17 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:19 |
8:56 |
|
| 7/12/2008 |
Run |
AW |
Easy |
2.1 mi |
16:11 |
7:43 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:26 |
8:01 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 7/21/2008 |
Run |
NBHS Home XC Course |
Race |
3.0 km |
11:34 |
6:13 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 7/24/2008 |
Run |
3.6 batterson |
Long |
3.6 mi |
25:05 |
6:59 |
|
| 7/25/2008 |
Run |
Random Route |
Long |
4.0 mi |
34:34 |
8:39 |
|
| 7/28/2008 |
Run |
Random Route |
Long |
5.0 km |
24:08 |
7:47 |
|
| 8/1/2008 |
Run |
Random Route |
Long |
5.0 km |
26:08 |
8:25 |
|
| 8/12/2008 |
Run |
Random Route |
Long |
2.5 mi |
17:34 |
7:02 |
|
| 8/13/2008 |
Run |
Random Route |
Long |
3.0 mi |
24:54 |
8:18 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
3.5 mi |
31:52 |
9:07 |
|
| 8/18/2008 |
Run |
AW |
Interval |
3.9 mi |
33:46 |
8:40 |
|
| 8/19/2008 |
Run |
AW |
Interval |
4.5 mi |
38:09 |
8:29 |
|
| 8/22/2008 |
Run |
AW |
Long |
4.5 mi |
36:43 |
8:10 |
|
| 8/23/2008 |
Run |
AW |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 8/25/2008 |
Run |
AW |
Tempo |
3.0 mi |
22:58 |
7:40 |
|
| 8/26/2008 |
Run |
AW |
Tempo |
4.3 mi |
38:15 |
8:54 |
|
| 8/28/2008 |
Run |
AW |
Fartlek |
5.6 mi |
51:51 |
9:16 |
|
| 8/29/2008 |
Run |
AW |
Interval |
2.5 mi |
20:55 |
8:22 |
|
| 8/29/2008 |
Run |
AW |
Fartlek |
1.0 mi |
5:55 |
5:55 |
|
| 9/1/2008 |
Run |
AW |
Interval |
5.0 mi |
42:43 |
8:33 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
4.5 mi |
33:58 |
7:33 |
|
| 9/3/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
10:09 |
7:25 |
|
| 9/3/2008 |
Run |
Random Route |
Interval |
3.3 mi |
22:53 |
6:57 |
|
| 9/4/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
11:05 |
8:06 |
|
| 9/4/2008 |
Run |
Random Route |
Hill |
5.0 mi |
38:06 |
7:38 |
|
| 9/5/2008 |
Run |
The Rez |
Long |
8.7 mi |
1:14:28 |
8:35 |
|
| 9/6/2008 |
Run |
AW |
cool down |
4.3 mi |
34:43 |
8:00 |
|
| 9/7/2008 |
Run |
AW |
Easy |
1.5 mi |
13:55 |
9:17 |
|
| 9/8/2008 |
Run |
AW |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 9/10/2008 |
Run |
Windsor Course |
Race |
5.0 km |
19:39 |
6:20 |
|
| 9/11/2008 |
Run |
Random Route |
Fartlek |
8.5 mi |
1:10:00 |
8:12 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:44 |
7:39 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:55 |
5:55 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:35 |
5:35 |
|
| 9/13/2008 |
Run |
Random Route |
Mile Repeats |
1.0 mi |
5:45 |
5:45 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 9/16/2008 |
Run |
NBHS Home XC Course |
Race |
5.0 km |
18:22 |
5:55 |
|
| 9/17/2008 |
Run |
7 miles |
Fartlek |
6.8 mi |
55:34 |
8:08 |
|
| 9/18/2008 |
Run |
walnut warm up |
Interval |
2.6 mi |
35:20 |
13:24 |
|
| 9/19/2008 |
Run |
walnut warm up |
Easy |
2.0 mi |
14:56 |
7:28 |
|
| 9/20/2008 |
Run |
Stratton Brooke |
Race |
5.0 km |
18:31 |
5:58 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:05 |
7:37 |
|
| 9/23/2008 |
Run |
Wickham park east hartford |
Race |
5.0 km |
19:46 |
6:22 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:55 |
5:52 |
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
5:45 |
5:42 |
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:05 |
6:02 |
|
| 9/24/2008 |
Run |
walnut warm up |
Tempo |
1.4 mi |
|
|
|
| 9/24/2008 |
Run |
walnut mile |
Tempo |
1.0 mi |
6:00 |
5:57 |
|
| 9/25/2008 |
Run |
walnut warm up |
Easy |
3.8 mi |
28:20 |
7:28 |
|
| 9/25/2008 |
Run |
walnut warm up |
Easy |
1.4 mi |
8:40 |
6:20 |
|
| 9/25/2008 |
Run |
walnut warm up |
Tempo |
1500.0 m |
4:32 |
4:52 |
|
| 9/25/2008 |
Run |
walnut warm up |
cool down |
1.4 mi |
8:40 |
6:20 |
|
| 9/29/2008 |
Run |
walnut warm up |
Easy |
1.3 mi |
8:10 |
6:06 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:57 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:17 |
7:20 |
|