Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/25/2015 Run
down black path over bridge
 Easy 3.0 mi 20:00:00 6:40:00
10/13/2015 Run   Race 1.0 mi 5:16:00 5:16:00
8/7/2016 Swim   Free Style 400.0 m 6:30 26:10
3/22/2018 Run   Stairs 1.3 mi 18:15 14:36
4/2/2018 Run   Interval 5.5 mi 52:18 9:31
3/22/2018 Run   Interval 3.5 mi 32:05 9:10
8/7/2018 Run   Easy 7.0 mi 1:02:00 8:52
8/27/2018 Run   Easy 5.6 mi 49:00 8:45
9/28/2015 Run
around track at 420 pace 3 min rest inbetween
 Easy 4800.0 m 26:00 8:44
2/5/2018 Run   Interval 3.9 mi 33:45 8:40
8/23/2018 Run   Easy 7.2 mi 1:01:00 8:32
9/8/2015 Run   Easy 4.5 mi 38:00 8:32
8/8/2018 Run   Easy 5.5 mi 45:00 8:11
8/19/2015 Run   Easy 3.4 mi 27:49 8:11
7/18/2016 Run
200s
 Interval 4.8 mi 39:10 8:10
9/12/2015 Run   Long 9.4 mi 1:16:00 8:06
2/15/2018 Run   Interval 7.5 mi 59:09 7:56
9/21/2017 Run   Interval 4.0 mi 31:38 7:55
3/27/2018 Run   Easy 3.2 mi 25:16 7:54
3/13/2018 Run   Interval 9.5 mi 1:15:00 7:54
8/14/2015 Run   Long 9.0 mi 1:11:00 7:54
9/2/2015 Run
down ashberry path to naperplainfeild
 Easy 4.0 mi 31:30 7:53
6/20/2018 Run   Easy 4.7 mi 36:59 7:53
3/16/2018 Run   Interval 5.7 mi 44:56 7:52
7/5/2016 Run
deer trails :)
 Easy 3.0 mi 23:32 7:51
12/24/2017 Run   Easy 5.0 mi 39:13 7:51
9/7/2017 Run   Interval 3.9 mi 30:00 7:48
7/21/2016 Run
Wood Loops
 Easy 2.3 mi 17:30 7:47
6/23/2016 Run
.5 more past book and back
 Easy 3.0 mi 23:19 7:47
9/9/2017 Run
Green Valley
 Easy 4.8 mi 37:00 7:46
8/5/2018 Run   Easy 4.0 mi 31:00 7:45
2/2/2018 Run   Easy 7.8 mi 1:00:00 7:45
7/31/2018 Run   Interval 8.0 mi 1:01:19 7:40
6/1/2017 Run   Easy 10.5 mi 1:20:00 7:38
6/29/2018 Run   Easy 5.0 mi 38:00 7:36
4/3/2018 Run   Easy 5.0 mi 38:00 7:36
9/29/2015 Run   Easy 5.0 mi 38:00 7:36
8/22/2015 Run
runathan, 32 laps
 Easy 8.0 mi 1:00:48 7:36
6/28/2016 Run
Wood Loops
 Interval 4.5 mi 33:57 7:35
1/22/2017 Run
Home to knock---out and back
 Easy 7.0 mi 53:00 7:35
6/18/2016 Run
washington
 Long 9.0 mi 1:08:08 7:35
9/22/2017 Run   Easy 4.8 mi 36:32 7:34
3/17/2018 Run   Easy 13.9 mi 1:45:04 7:34
8/24/2018 Run   Easy 6.0 mi 45:00 7:30
8/17/2018 Run   Easy 6.0 mi 45:00 7:30
8/9/2018 Run   Easy 4.0 mi 30:00 7:30
6/6/2018 Run   Easy 8.0 mi 1:00:00 7:30
3/27/2018 Run   Easy 2.0 mi 15:00 7:30
3/22/2018 Run   Easy 2.0 mi 15:00 7:30
3/7/2018 Run   Easy 6.0 mi 45:00 7:30
3/2/2018 Run   Easy 6.0 mi 45:00 7:30
2/24/2018 Run   Easy 6.0 mi 45:00 7:30
2/22/2018 Run   Easy 2.0 mi 15:00 7:30
2/20/2018 Run   Easy 2.0 mi 15:00 7:30
2/16/2018 Run   Easy 6.0 mi 45:00 7:30
2/13/2018 Run   Easy 2.0 mi 15:00 7:30
2/9/2018 Run   Easy 8.0 mi 1:00:00 7:30
1/31/2018 Run   Easy 2.0 mi 15:00 7:30
12/22/2017 Run   Easy 3.0 mi 22:30 7:30
9/11/2017 Run
morning rt.
 Easy 4.8 mi 36:00 7:30
10/27/2015 Run
to naperplain and back on black path
 Easy 4.0 mi 30:00 7:30
10/17/2015 Run   Easy 8.0 mi 1:00:00 7:30
1/9/2018 Run   Easy 8.0 mi 59:50 7:29
6/20/2016 Run
down modaff
 Easy 6.0 mi 44:52 7:29
2/23/2018 Run   Easy 5.4 mi 40:00 7:29
7/19/2016 Run
down and left on 95th street
 Easy 6.0 mi 44:51 7:29
6/22/2016 Run   Easy 5.0 mi 37:22 7:29
3/8/2018 Run   Interval 5.5 mi 41:02 7:28
11/22/2017 Run   Easy 4.3 mi 32:03 7:28
12/3/2017 Run   Easy 6.0 mi 44:41 7:27
5/29/2017 Run   Easy 8.0 mi 59:32 7:27
3/11/2018 Run   Easy 5.0 mi 37:12 7:27
2/6/2018 Run   Interval 10.0 km 46:12 7:27
3/15/2018 Run   Easy 9.4 mi 1:10:11 7:27
4/1/2018 Run   Easy 4.0 mi 30:00 7:26
1/26/2018 Run   Easy 6.0 mi 44:30 7:25
6/13/2016 Run
down modaff
 Easy 6.0 mi 44:30 7:25
2/28/2018 Run   Easy 6.1 mi 45:13 7:25
7/27/2018 Run   Easy 5.0 mi 37:00 7:24
12/13/2017 Run   Easy 5.0 mi 37:00 7:24
12/25/2017 Run   Easy 10.2 mi 1:15:32 7:24
1/2/2018 Run   Easy 4.0 mi 29:34 7:24
12/29/2017 Run   Easy 5.6 mi 41:20 7:23
3/30/2018 Run   Easy 4.0 mi 29:30 7:23
12/19/2017 Run   Easy 6.0 mi 44:13 7:23
2/7/2018 Run   Easy 9.5 mi 1:10:00 7:23
9/4/2017 Run   Easy 5.0 mi 36:48 7:22
8/21/2018 Run   Easy 8.9 mi 1:05:30 7:22
2/10/2018 Run   Easy 9.0 mi 1:06:12 7:22
12/20/2017 Run   Easy 10.0 mi 1:13:30 7:21
10/24/2015 Run   Easy 8.3 mi 1:01:00 7:21
1/19/2018 Run   Easy 5.3 mi 38:35 7:21
6/1/2018 Run   Easy 3.5 mi 25:40 7:20
9/6/2017 Run   Easy 3.0 mi 22:00 7:20
12/10/2015 Run   Easy 6.4 mi 46:30 7:20
5/25/2017 Run   Easy 5.0 mi 36:36 7:20
12/27/2017 Run   Easy 8.1 mi 59:04 7:20
7/5/2016 Run
Wood Loops
 Easy 4.4 mi 32:25 7:20
8/13/2018 Run   Easy 4.1 mi 30:00 7:20
9/8/2017 Run   Easy 4.8 mi 35:06 7:19
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help