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December 2022
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21

Bike 20.7 mi

Leg Strength 39:00

AlterG 3.2 mi

22

Bike 30 mi

Upper Body 30:00

23

Bike 15.4 mi

Upper Body 47:00

24

Bike 23.1 mi

Leg Strength 58:00

25

Bike 13.9 mi

In Place 0.8 mi

Upper Body 37:00

26

Bike 57 mi

In Place 1.4 mi

27

Bike 20.5 mi

Upper Body 40:00

In Place 1.1 mi

Bike: 180.5 mi

Leg Strength: 1:37:00

Run: 6.5 mi

Upper Body: 2:34:00

28

Bike 20.4 mi

Leg Strength 42:00

29

Upper Body 51:00

30
1
2
3
4

Bike: 20.4 mi

Leg Strength: 42:00

Upper Body: 51:00

5

Upper Body 31:00

Bike 9.1 mi

Upper Body 31:00

6

Bike 10.4 mi

Upper Body 21:00

Easy 1.1 mi

7

Bike 16.8 mi

In Place 1 mi

Leg Strength 5:00

8
9
10

Leg Strength 10:00

Upper Body 40:00

11

Leg Strength 41:00

Bike: 36.3 mi

Leg Strength: 56:00

Run: 2.1 mi

Upper Body: 2:03:00

12

In Place 1.2 mi

Leg Strength 31:00

Easy 1.5 mi

13

In Place 1.4 mi

Upper Body 43:00

14

Bike 10.2 mi

Leg Strength 41:00

15

Bike 14.7 mi

In Place 2 mi

Upper Body 10:00

16

Bike 7.1 mi

In Place 1.2 mi

Upper Body 33:00

17
18

Easy 2.1 mi

Leg Strength 29:00

Easy 2.3 mi

Bike: 31.9 mi

Leg Strength: 1:41:00

Run: 11.5 mi

Upper Body: 1:26:00

19

Upper Body 55:00

Upper Body 15:00

Stair Stepper 20:00

Easy 2.4 mi

20

Run/Walk 4.3 mi

Upper Body 16:00

21

Easy 2.5 mi

Leg Strength 37:00

Upper Body 6:00

Easy 3.3 mi

22

Easy 2.5 mi

Upper Body 25:00

Easy 2.8 mi

23

Bike 15.6 mi

Upper Body 21:00

Upper Body 7:00

24

Bike 20 mi

Leg Strength 43:00

25

Bike: 35.6 mi

Leg Strength: 1:20:00

Run: 17.8 mi

Stair Stepper: 20:00

Upper Body: 2:25:00

26

Bike 22.9 mi

In Place 2.2 mi

Upper Body 41:00

Upper Body 7:00

27

Bike 14.1 mi

Leg Strength 51:00

Easy 2.1 mi

28

Bike 22.1 mi

In Place 2.1 mi

Upper Body 7:00

29

In Place 1 mi

Upper Body 37:00

Interval 2.3 mi

30

Bike 15.5 mi

Upper Body 8:00

Leg Strength 17:00

31
1

Bike: 74.5 mi

Leg Strength: 1:08:00

Run: 9.7 mi

Upper Body: 1:40:00