8/31/2021
5:33 AM
7.7 mi
1:04:32.99
8:23 mi
Mizuno Wave Shadow 3 (Green Mar 2021)
Initializing charts...
slow and sluggish but didn't push as hard as prior weeks, other than last 800/400, given hammy twinge/leg workout yesterday. 400 was just to see if I could get down around 1:30...felt ok. No issue today and feels good so afar at work.