| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/4/2010 |
Run |
10x400 |
Interval |
4.9 mi |
32:30 |
6:39 |
 |
| 4/12/2010 |
Run |
10x400 |
Interval |
5.0 mi |
32:58 |
6:35 |
|
| 6/27/2009 |
Run |
10x400 |
Interval |
5.2 mi |
35:53 |
6:51 |
|
| 5/23/2010 |
Run |
10x400 |
Interval |
5.4 mi |
36:28 |
6:46 |
|
| 12/4/2009 |
Run |
10x400 |
Interval |
7.3 mi |
53:18 |
7:22 |
|
|