| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2010 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
36:45 |
7:46 |
 |
| 12/11/2010 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
37:30 |
7:55 |
|
| 12/31/2010 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
35:25 |
7:29 |
|
| 1/19/2011 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
36:50 |
7:47 |
|
| 1/25/2011 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
36:00 |
7:36 |
|
| 2/5/2011 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
36:40 |
7:45 |
|
| 8/3/2012 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.6 mi |
46:30 |
8:15 |
|
| 11/9/2012 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
36:48 |
7:46 |
|
| 11/23/2012 |
Run |
Bingham Lane 4.73 miles |
Easy |
3.6 mi |
28:10 |
7:46 |
|
| 5/11/2013 |
Run |
Bingham Lane 4.73 miles |
Hill |
7.4 mi |
58:25 |
7:54 |
|
| 6/17/2013 |
Run |
Bingham Lane 4.73 miles |
Hill |
7.1 mi |
1:00:51 |
8:35 |
|
| 6/26/2013 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
39:30 |
8:20 |
|
| 7/23/2013 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.7 mi |
45:40 |
7:58 |
|
| 8/19/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.7 mi |
45:11 |
7:58 |
|
| 9/3/2013 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.2 mi |
42:00 |
8:01 |
|
| 10/4/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
38:12 |
8:04 |
|
| 10/14/2013 |
Run |
Bingham Lane 4.73 miles |
Tempo |
5.2 mi |
40:15 |
7:43 |
|
| 10/26/2013 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.2 mi |
40:27 |
7:49 |
|
| 11/1/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
39:34 |
7:39 |
|
| 12/6/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.5 mi |
44:51 |
8:07 |
|
| 12/11/2013 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
36:40 |
7:45 |
|
| 12/31/2013 |
Run |
Bingham Lane 4.73 miles |
Tempo |
5.2 mi |
40:30 |
7:50 |
|
| 1/18/2014 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.2 mi |
41:00 |
7:54 |
|
| 4/4/2014 |
Run |
Bingham Lane 4.73 miles |
Default |
7.2 mi |
56:00 |
7:47 |
|
| 4/11/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.5 mi |
|
|
|
| 4/23/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.8 mi |
47:00 |
8:03 |
|
| 5/14/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 5/27/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
6.9 mi |
55:07 |
7:57 |
|
| 6/10/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
8.6 mi |
1:08:22 |
8:00 |
|
| 6/18/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
6.4 mi |
50:00 |
7:51 |
|
| 6/20/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
9.8 mi |
1:16:35 |
7:50 |
|
| 6/24/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
7.4 mi |
58:30 |
7:55 |
|
| 6/30/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.7 mi |
44:15 |
7:50 |
|
| 7/9/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
40:45 |
7:53 |
|
| 7/23/2014 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
5.7 mi |
44:35 |
7:54 |
|
| 8/2/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
6.1 mi |
48:07 |
7:57 |
|
| 8/15/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
41:00 |
7:55 |
|
| 8/20/2014 |
Run |
Bingham Lane 4.73 miles |
Hill |
11.9 mi |
1:32:37 |
7:47 |
|
| 9/15/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 9/26/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
42:00 |
8:05 |
|
| 10/3/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
6.4 mi |
52:30 |
8:13 |
|
| 10/17/2014 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
42:20 |
8:56 |
|
| 4/24/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
38:30 |
8:09 |
|
| 5/9/2015 |
Run |
Bingham Lane 4.73 miles |
Long |
6.3 mi |
51:30 |
8:15 |
|
| 6/8/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
36:40 |
7:45 |
|
| 6/15/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
37:00 |
7:58 |
|
| 6/25/2015 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
36:45 |
7:46 |
|
| 7/17/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
37:19 |
7:53 |
|
| 8/25/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
37:50 |
7:59 |
|
| 8/31/2015 |
Run |
Bingham Lane 4.73 miles |
Tempo |
4.7 mi |
36:18 |
7:40 |
|
| 8/31/2015 |
Run |
Bingham Lane 4.73 miles |
Tempo |
4.7 mi |
36:18 |
7:40 |
|
| 9/25/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
39:05 |
7:31 |
|
| 9/30/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 10/23/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
35:25 |
7:30 |
|
| 11/18/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 11/24/2015 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.2 mi |
40:20 |
7:46 |
|
| 12/24/2015 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
35:00 |
7:27 |
|
| 3/18/2016 |
Run |
Bingham Lane 4.73 miles |
Tempo |
5.2 mi |
39:15 |
7:33 |
|
| 11/14/2016 |
Run |
Bingham Lane 4.73 miles |
Fartlek |
4.7 mi |
36:30 |
7:43 |
|
| 12/7/2016 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
39:00 |
8:14 |
|
| 1/21/2017 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 4/8/2017 |
Run |
Bingham Lane 4.73 miles |
Tempo |
5.3 mi |
39:17 |
7:29 |
|
| 10/2/2017 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.3 mi |
41:30 |
7:55 |
|
| 4/1/2018 |
Run |
Bingham Lane 4.73 miles |
Easy |
4.7 mi |
39:00 |
8:14 |
|
| 4/17/2018 |
Run |
Bingham Lane 4.73 miles |
Easy |
5.3 mi |
43:15 |
8:15 |
|
| 8/1/2018 |
Run |
Bingham Lane 4.73 miles |
Easy |
6.3 mi |
50:40 |
8:07 |
|
| 1/25/2019 |
Run |
Bingham Lane 4.73 miles |
Easy |
6.4 mi |
53:22 |
8:18 |
|
|