| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2019 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.4 mi |
44:03 |
8:09 |
 |
| 11/15/2018 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:35 |
7:23 |
|
| 11/2/2018 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
45:00 |
8:12 |
|
| 9/20/2018 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
47:25 |
8:39 |
|
| 8/27/2018 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
46:30 |
8:29 |
|
| 6/15/2017 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/9/2015 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
|
39:50 |
|
|
| 8/28/2015 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:45 |
7:26 |
|
| 7/2/2015 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:00 |
7:40 |
|
| 10/8/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 9/16/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:00 |
7:40 |
|
| 6/19/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:00 |
7:40 |
|
| 5/9/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:02 |
7:40 |
|
| 4/5/2014 |
Run |
Oakland HIlls 5.5 miles |
Default |
5.5 mi |
41:45 |
7:37 |
|
| 3/12/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
43:30 |
7:56 |
|
| 3/11/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:52 |
7:49 |
|
| 1/10/2014 |
Leg Strength |
Oakland HIlls 5.5 miles |
Default |
|
|
|
|
| 1/10/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
44:30 |
8:07 |
|
| 1/1/2014 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.4 mi |
42:15 |
7:50 |
|
| 11/22/2013 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
41:34 |
7:35 |
|
| 11/8/2013 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
41:30 |
7:34 |
|
| 9/16/2013 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
43:20 |
7:54 |
|
| 8/9/2013 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
8.4 mi |
1:03:22 |
7:36 |
|
| 7/18/2013 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
42:22 |
7:44 |
|
| 7/2/2013 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
41:52 |
7:38 |
|
| 6/29/2013 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
42:03 |
7:40 |
|
| 3/1/2013 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:57 |
7:28 |
|
| 11/28/2012 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:41 |
7:25 |
|
| 11/2/2012 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:31 |
7:22 |
|
| 10/9/2012 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
40:37 |
7:24 |
|
| 8/2/2012 |
Run |
Oakland HIlls 5.5 miles |
Easy |
6.1 mi |
49:30 |
8:11 |
|
| 3/19/2011 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
6.0 mi |
43:58 |
7:20 |
|
| 3/5/2011 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
38:48 |
7:05 |
|
| 2/25/2011 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:45 |
7:48 |
|
| 2/12/2011 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:30 |
7:45 |
|
| 12/7/2010 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:00 |
7:40 |
|
| 10/6/2010 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
40:56 |
7:28 |
|
| 10/5/2010 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:15 |
7:42 |
|
| 7/26/2010 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
6.2 mi |
43:48 |
7:06 |
|
| 4/24/2010 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
40:40 |
7:25 |
|
| 4/13/2010 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
41:46 |
7:37 |
|
| 3/13/2010 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
40:00 |
7:18 |
|
| 3/2/2010 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.5 mi |
41:45 |
7:37 |
|
| 12/29/2009 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 12/19/2009 |
Run |
Oakland HIlls 5.5 miles |
Tempo |
5.0 mi |
40:15 |
8:03 |
|
| 11/29/2009 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 11/4/2009 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
5.5 mi |
41:41 |
7:36 |
|
| 9/25/2009 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
41:00 |
7:29 |
|
| 9/18/2009 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
40:41 |
7:25 |
|
| 8/25/2009 |
Run |
Oakland HIlls 5.5 miles |
Easy |
5.5 mi |
43:10 |
7:52 |
|
|