Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
11/17/2015 |
Run |
|
Interval |
4.2 mi |
32:15 |
7:47 |
|
7/13/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/4/2015 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
7/3/2015 |
Run |
|
Fartlek |
3.3 mi |
|
|
|
7/26/2014 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
7/26/2014 |
Run |
|
Easy |
3.3 mi |
27:00 |
8:11 |
|
7/26/2014 |
Run |
Big 10K |
Race |
6.2 mi |
41:37 |
6:43 |
|
7/14/2014 |
Run |
|
Easy |
1.6 mi |
12:30 |
7:49 |
|
7/14/2014 |
Run |
|
Fartlek |
2.0 mi |
15:20 |
7:40 |
|
7/14/2014 |
Run |
Ann Arbor Mile |
Race |
1.0 mi |
5:30 |
5:30 |
|
7/11/2014 |
Run |
Seaholm track |
Interval |
7044.0 m |
29:35 |
6:46 |
|
7/8/2014 |
Run |
Brother Rice Track |
Interval |
5.6 mi |
38:31 |
6:54 |
|
7/4/2014 |
Run |
Clawson Firecracker Mile |
Race |
1.0 mi |
5:39 |
5:39 |
|
6/27/2014 |
Run |
Brother Rice Track |
Interval |
4.7 mi |
33:01 |
7:06 |
|
6/17/2014 |
Run |
Brother Rice Track |
Interval |
6.3 mi |
44:41 |
7:03 |
|
6/7/2014 |
Run |
Brother Rice Track |
Interval |
5.8 mi |
39:56 |
6:51 |
|
5/31/2014 |
Run |
Brother Rice Track |
Interval |
7.3 mi |
49:21 |
6:44 |
|
5/24/2014 |
Run |
Brother Rice Track |
Interval |
6.8 mi |
46:37 |
6:50 |
|
5/20/2014 |
Run |
Boston |
Easy |
6.0 mi |
48:00 |
8:00 |
|
5/19/2014 |
Run |
Boston |
Easy |
5.5 mi |
44:00 |
8:00 |
|
5/19/2014 |
Run |
Boston |
Interval |
6.2 mi |
48:37 |
7:51 |
|
5/3/2014 |
Run |
Bellvine Tr |
Easy |
2.0 mi |
16:00 |
8:00 |
|
5/3/2014 |
Run |
Berkshire Middle School 5K Course |
Tempo |
3.1 mi |
23:09 |
7:29 |
|
5/3/2014 |
Run |
Berkshire Middle School 5K |
Race |
3.1 mi |
20:19 |
6:34 |
|
5/3/2014 |
Run |
Berkshire Middle School |
Easy |
1.1 mi |
9:05 |
8:16 |
|
4/29/2014 |
Run |
Brother Rice Track |
Interval |
7.0 mi |
52:44 |
7:31 |
|
10/30/2013 |
Run |
Brother Rice Track |
Interval |
7.5 mi |
58:10 |
7:45 |
|
9/24/2013 |
Run |
Brother Rice Track |
Tempo |
6.0 mi |
45:57 |
7:38 |
|
9/4/2013 |
Run |
Brother Rice Track |
Interval |
9.5 mi |
1:11:41 |
7:33 |
|
8/9/2013 |
Run |
Oakland HIlls 5.5 miles |
Fartlek |
8.4 mi |
1:03:22 |
7:36 |
|
7/17/2013 |
Run |
Country Day Track |
Interval |
7.8 mi |
59:12 |
7:34 |
|
7/8/2013 |
Run |
Brother Rice Track |
Interval |
7.7 mi |
58:15 |
7:36 |
|
6/20/2013 |
Run |
Country Day Track |
Interval |
4.5 mi |
32:51 |
7:19 |
|
6/13/2013 |
Run |
Country Day Track |
Interval |
5.0 mi |
34:43 |
7:00 |
|