| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2021 |
Run |
|
Easy |
5.3 mi |
40:04 |
7:38 |
 |
| 6/12/2020 |
Run |
|
Easy |
6.0 mi |
54:47 |
9:06 |
|
| 10/7/2019 |
Run |
|
Easy |
0.4 mi |
6:26 |
16:05 |
|
| 10/7/2019 |
Run |
|
Easy |
2.1 mi |
27:02 |
13:00 |
|
| 6/21/2019 |
Run |
|
Easy |
1.5 mi |
11:57 |
7:58 |
|
| 4/25/2019 |
Run |
|
Hill |
3.5 mi |
41:01 |
11:44 |
|
| 2/1/2019 |
Run |
|
Easy |
4.5 mi |
33:02 |
7:21 |
|
| 1/13/2019 |
Run |
|
Long |
13.4 mi |
1:59:18 |
8:57 |
|
| 8/7/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/21/2018 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 2/24/2018 |
Run |
|
Easy |
6.0 mi |
42:06 |
7:01 |
|
| 1/13/2018 |
Run |
|
Long |
14.0 mi |
1:45:13 |
7:31 |
|
| 1/12/2018 |
Run |
|
Easy |
4.3 mi |
33:15 |
7:50 |
|
| 12/30/2017 |
Run |
|
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 11/5/2017 |
Run |
|
Race |
5.2 mi |
38:49 |
7:26 |
|
| 10/14/2017 |
Run |
|
Easy |
1.5 mi |
19:05 |
12:44 |
|
| 10/14/2017 |
Run |
|
Easy |
0.5 mi |
5:09 |
10:06 |
|
| 10/14/2017 |
Run |
|
Race |
3.6 mi |
23:03 |
6:23 |
|
| 9/30/2017 |
Run |
|
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/8/2017 |
Run |
|
Easy |
4.0 mi |
44:58 |
11:15 |
|
| 8/8/2017 |
Run |
|
Easy |
3.2 mi |
28:16 |
8:59 |
|
| 7/5/2017 |
Run |
|
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 7/5/2017 |
Run |
|
Race |
4.0 mi |
28:01 |
7:02 |
|
| 7/5/2017 |
Run |
|
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 6/22/2017 |
Run |
|
Interval |
2.5 mi |
|
|
|
| 6/7/2017 |
Run |
|
Easy |
1.8 mi |
16:17 |
9:03 |
|
| 6/7/2017 |
Run |
|
Race |
3.9 mi |
27:32 |
7:04 |
|
| 6/7/2017 |
Run |
|
Easy |
1.8 mi |
17:01 |
9:44 |
|
| 12/19/2016 |
Run |
|
Easy |
6.0 mi |
45:04 |
7:30 |
|
| 12/17/2016 |
Run |
|
Race |
9.1 mi |
1:11:04 |
7:52 |
|
| 10/8/2016 |
Run |
|
Easy |
0.9 mi |
8:32 |
10:02 |
|
| 10/8/2016 |
Run |
|
Race |
3.7 mi |
23:11 |
6:16 |
|
| 10/8/2016 |
Run |
|
Easy |
0.2 mi |
1:54 |
11:53 |
|
| 10/8/2016 |
Run |
|
Easy |
1.0 mi |
9:05 |
9:35 |
|
| 8/9/2016 |
Run |
|
Easy |
3.0 mi |
33:28 |
11:10 |
|
| 8/9/2016 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2016 |
Run |
|
Easy |
3.2 mi |
43:12 |
13:30 |
|
| 7/30/2016 |
Run |
|
Race |
3.1 mi |
18:43 |
6:03 |
|
| 7/27/2016 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 7/27/2016 |
Run |
|
Easy |
3.1 mi |
27:26 |
8:52 |
|
| 7/27/2016 |
Run |
|
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/14/2016 |
Run |
|
Easy |
3.0 mi |
23:56 |
7:58 |
|
| 7/14/2016 |
Run |
|
Easy |
2.7 mi |
24:03 |
8:51 |
|
| 4/30/2016 |
Run |
|
Easy |
6.0 mi |
39:31 |
6:35 |
|
| 1/21/2016 |
Run |
|
Easy |
6.1 mi |
46:22 |
7:37 |
|
| 1/20/2016 |
Run |
|
Easy |
6.2 mi |
51:01 |
8:14 |
|
|