| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/20/2019 |
Run |
|
Easy |
0.8 mi |
7:26 |
9:55 |
 |
| 6/27/2019 |
Run |
|
Race |
1.0 mi |
4:57 |
4:57 |
|
| 2/2/2020 |
Run |
|
Easy |
1.0 mi |
7:24 |
7:25 |
|
| 3/27/2021 |
Run |
|
Easy |
1.0 mi |
7:18 |
7:14 |
|
| 2/2/2020 |
Run |
|
Easy |
1.3 mi |
10:01 |
7:54 |
|
| 10/6/2019 |
Run |
|
Easy |
1.8 mi |
12:33 |
7:11 |
|
| 7/10/2019 |
Run |
|
Race |
3.0 mi |
17:33 |
5:56 |
|
| 4/5/2018 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:31 |
|
| 5/27/2019 |
Run |
|
Race |
3.1 mi |
16:47 |
5:24 |
|
| 5/9/2020 |
Run |
|
Interval |
3.1 mi |
17:46 |
5:43 |
|
| 7/4/2020 |
Run |
|
Tempo |
3.1 mi |
18:00 |
5:47 |
|
| 7/4/2020 |
Run |
|
Easy |
3.2 mi |
28:15 |
8:50 |
|
| 7/4/2020 |
Run |
|
Easy |
3.3 mi |
26:38 |
8:12 |
|
| 5/9/2020 |
Run |
|
Easy |
3.5 mi |
28:19 |
8:06 |
|
| 2/2/2020 |
Run |
|
Race |
5.0 mi |
29:45 |
5:57 |
|
| 10/6/2019 |
Run |
|
Race |
6.2 mi |
36:37 |
5:53 |
|
| 6/6/2018 |
Run |
|
Tempo |
6.5 mi |
43:06 |
6:38 |
|
| 11/6/2020 |
Run |
|
Tempo |
7.0 mi |
50:26 |
7:13 |
|
| 1/14/2020 |
Run |
|
Interval |
9.0 mi |
1:02:35 |
6:57 |
|
| 11/3/2020 |
Run |
|
Interval |
9.7 mi |
1:11:06 |
7:20 |
|
| 10/20/2019 |
Run |
|
Race |
13.2 mi |
1:20:21 |
6:06 |
|
| 11/9/2019 |
Run |
|
Race |
13.3 mi |
1:19:51 |
6:02 |
|
| 4/8/2018 |
Run |
|
Race |
26.4 mi |
2:55:14 |
6:39 |
|
|