| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2016 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 10/10/2016 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/27/2016 |
Run |
|
Easy |
8.0 mi |
58:57 |
7:22 |
|
| 7/24/2016 |
Run |
|
Easy |
11.0 mi |
1:27:11 |
7:56 |
|
| 6/26/2016 |
Run |
|
Easy |
8.3 mi |
58:52 |
7:09 |
|
| 5/3/2016 |
Run |
|
Interval |
5.3 mi |
41:48 |
7:58 |
|
| 5/2/2016 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 4/10/2016 |
Run |
|
Easy |
7.6 mi |
56:21 |
7:25 |
|
| 3/30/2016 |
Run |
|
Easy |
7.5 mi |
58:18 |
7:47 |
|
| 3/19/2016 |
Run |
|
Long |
20.0 mi |
2:17:50 |
6:54 |
|
| 3/13/2016 |
Run |
|
Long |
17.0 mi |
2:11:01 |
7:43 |
|
| 3/10/2016 |
Run |
|
Easy |
4.2 mi |
33:18 |
7:56 |
|
| 3/9/2016 |
Run |
|
Easy |
9.1 mi |
1:08:25 |
7:32 |
|
| 3/8/2016 |
Run |
|
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 3/5/2016 |
Run |
|
Easy |
8.0 mi |
59:29 |
7:27 |
|
| 3/1/2016 |
Run |
|
Easy |
9.0 mi |
1:06:30 |
7:24 |
|
| 2/26/2016 |
Run |
|
Easy |
7.0 mi |
56:09 |
8:02 |
|
| 2/23/2016 |
Run |
|
Easy |
8.0 mi |
1:00:26 |
7:34 |
|
| 2/22/2016 |
Run |
|
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 2/19/2016 |
Run |
|
Easy |
7.0 mi |
49:17 |
7:03 |
|
| 2/18/2016 |
Run |
|
Easy |
9.6 mi |
1:12:25 |
7:33 |
|
| 2/16/2016 |
Run |
|
Easy |
6.0 mi |
44:54 |
7:30 |
|
| 2/16/2016 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:56 |
|
| 2/14/2016 |
Run |
|
Long |
17.5 mi |
2:10:37 |
7:28 |
|
| 2/12/2016 |
Run |
|
Interval |
9.0 mi |
59:07 |
6:35 |
|
| 2/10/2016 |
Run |
|
Easy |
8.8 mi |
1:10:58 |
8:07 |
|
| 2/9/2016 |
Run |
|
Fartlek |
9.0 mi |
1:04:16 |
7:09 |
|
| 2/8/2016 |
Run |
|
Easy |
7.0 mi |
53:42 |
7:41 |
|
| 2/1/2016 |
Run |
|
Default |
1.9 mi |
57:17 |
29:41 |
|
| 1/30/2016 |
Run |
|
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 1/25/2016 |
Run |
|
Easy |
6.0 mi |
48:44 |
8:07 |
|
| 1/24/2016 |
Run |
|
Long |
18.0 mi |
2:13:51 |
7:27 |
|
| 1/23/2016 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 1/15/2016 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 1/7/2016 |
Run |
|
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 1/3/2016 |
Run |
|
Long |
10.1 mi |
1:10:30 |
7:01 |
|
| 1/2/2016 |
Run |
|
Interval |
0.3 mi |
2:02 |
6:46 |
|
| 1/2/2016 |
Run |
|
Easy |
10.0 mi |
1:14:57 |
7:30 |
|
| 1/1/2016 |
Run |
|
Easy |
8.4 mi |
1:03:53 |
7:40 |
|
| 12/31/2015 |
Run |
|
Easy |
2.0 mi |
16:06 |
8:04 |
|
| 12/31/2015 |
Run |
|
Easy |
3.0 mi |
22:36 |
7:33 |
|
| 12/31/2015 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 12/29/2015 |
Run |
|
Easy |
8.0 mi |
1:00:42 |
7:35 |
|
| 12/27/2015 |
Run |
|
Long |
13.0 mi |
1:33:24 |
7:12 |
|
| 12/25/2015 |
Run |
|
Easy |
5.2 mi |
39:59 |
7:42 |
|
| 12/24/2015 |
Run |
|
Easy |
5.5 mi |
44:01 |
8:01 |
|
| 12/22/2015 |
Run |
|
Easy |
7.0 mi |
51:12 |
7:19 |
|
| 12/20/2015 |
Run |
|
Long |
10.8 mi |
1:21:39 |
7:36 |
|
| 12/18/2015 |
Run |
|
Easy |
4.0 mi |
31:19 |
7:49 |
|
| 12/17/2015 |
Run |
|
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 12/15/2015 |
Run |
|
Easy |
5.0 mi |
38:13 |
7:38 |
|
| 12/13/2015 |
Run |
|
Long |
11.8 mi |
1:24:07 |
7:08 |
|
| 12/11/2015 |
Run |
|
Easy |
6.5 mi |
49:40 |
7:39 |
|
| 12/8/2015 |
Run |
|
Easy |
7.0 mi |
50:24 |
7:12 |
|
| 12/6/2015 |
Run |
|
Long |
16.1 mi |
2:02:22 |
7:38 |
|
|