| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2009 |
Run |
Wilson Butte Road |
Easy |
14.0 mi |
2:05:46 |
8:59 |
 |
| 5/2/2009 |
Run |
Wild Thang |
Race |
8.8 mi |
1:13:47 |
8:26 |
|
| 8/12/2009 |
Run |
West Eden Road |
Tempo |
10.6 mi |
1:29:01 |
8:23 |
|
| 7/27/2009 |
Run |
West Eden Road |
Easy |
7.2 mi |
1:11:13 |
9:54 |
|
| 6/7/2009 |
Run |
West Eden Road |
Long |
17.1 mi |
2:30:55 |
8:51 |
|
| 5/27/2009 |
Run |
West Eden Road |
Easy |
10.3 mi |
1:30:20 |
8:48 |
|
| 5/18/2009 |
Run |
West Eden Road |
Easy |
8.4 mi |
1:13:40 |
8:49 |
|
| 12/26/2009 |
Run |
West Eden |
Easy |
8.3 mi |
1:09:48 |
8:23 |
|
| 10/22/2009 |
Run |
West Eden |
Easy |
8.6 mi |
1:10:57 |
8:17 |
|
| 9/17/2009 |
Run |
West Eden |
Easy |
10.7 mi |
1:26:39 |
8:06 |
|
| 8/20/2009 |
Run |
West Eden |
Easy |
9.4 mi |
1:20:59 |
8:39 |
|
| 3/3/2009 |
Run |
Vandy Track |
Interval |
9.6 mi |
1:25:11 |
8:55 |
|
| 2/17/2009 |
Run |
Vandy Track |
Interval |
8.6 mi |
1:12:59 |
8:30 |
|
| 4/28/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
33:39 |
8:39 |
|
| 4/14/2009 |
Run |
Vandy Loop |
Easy |
3.6 mi |
29:47 |
8:21 |
|
| 4/13/2009 |
Run |
Vandy Loop |
Easy |
3.6 mi |
30:44 |
8:36 |
|
| 4/10/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
36:45 |
9:26 |
|
| 4/1/2009 |
Run |
Vandy Loop |
Easy |
5.4 mi |
47:13 |
8:50 |
|
| 3/28/2009 |
Run |
Vandy Loop |
Race |
5.0 km |
21:34 |
6:57 |
|
| 3/28/2009 |
Run |
Vandy Loop |
Easy |
7.1 mi |
1:06:20 |
9:19 |
|
| 3/23/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
35:17 |
9:03 |
|
| 3/16/2009 |
Run |
Vandy Loop |
Easy |
6.1 mi |
54:55 |
8:57 |
|
| 3/9/2009 |
Run |
Vandy Loop |
Easy |
4.1 mi |
36:36 |
8:51 |
|
| 2/27/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
34:08 |
8:44 |
|
| 2/19/2009 |
Run |
Vandy Loop |
Tempo |
9.1 mi |
1:10:31 |
7:48 |
|
| 2/18/2009 |
Run |
Vandy Loop |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 2/3/2009 |
Run |
Vandy Loop |
Interval |
7.7 mi |
1:06:35 |
8:38 |
|
| 1/30/2009 |
Run |
Vandy Loop |
Interval |
8.0 mi |
1:08:04 |
8:29 |
|
| 1/16/2009 |
Run |
Vandy Loop |
Tempo |
4.0 mi |
30:44 |
7:45 |
|
| 9/11/2009 |
Run |
Vandy |
Easy |
6.1 mi |
53:33 |
8:50 |
|
| 9/10/2009 |
Run |
Vandy |
Easy |
6.0 mi |
52:05 |
8:39 |
|
| 9/8/2009 |
Run |
Vandy |
Easy |
6.1 mi |
52:23 |
8:40 |
|
| 5/23/2010 |
Run |
Ulm |
Race |
13.1 mi |
1:37:26 |
7:27 |
|
| 5/31/2009 |
Run |
Ulm |
Race |
13.3 mi |
1:46:36 |
8:03 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
18:45 |
8:32 |
|
| 4/1/2014 |
Run |
Treadmill |
Interval |
3.2 mi |
28:00 |
8:45 |
|
| 2/28/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 2/27/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:05 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 1/14/2011 |
Run |
Treadmill |
Warmup |
1.8 mi |
16:00 |
8:54 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 1/13/2011 |
Run |
Treadmill |
Warmup |
1.8 mi |
16:00 |
8:54 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 1/12/2011 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
4.9 mi |
40:00 |
8:10 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 6/17/2010 |
Run |
Treadmill |
Easy |
4.8 mi |
41:30 |
8:39 |
|
| 5/7/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
|
|
|
| 5/6/2010 |
Run |
Treadmill |
Tempo |
10.1 mi |
|
|
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
8.4 mi |
|
|
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
9.4 mi |
|
|
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Hill |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/27/2010 |
Run |
Treadmill |
Warmup |
2.3 mi |
20:00 |
8:42 |
|
| 1/27/2010 |
Run |
Treadmill |
Interval |
7.6 mi |
1:00:00 |
7:57 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
9.3 mi |
1:18:00 |
8:24 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/13/2010 |
Run |
Treadmill |
Long |
15.0 mi |
2:04:00 |
8:16 |
|
| 1/9/2010 |
Run |
Treadmill |
Hill |
5.6 mi |
50:00 |
8:56 |
|
| 1/8/2010 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 1/6/2010 |
Run |
Treadmill |
Warmup |
2.1 mi |
20:00 |
9:27 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:07:35 |
8:15 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
8.5 mi |
1:10:15 |
8:16 |
|
| 1/5/2010 |
Run |
Treadmill |
Warmup |
2.3 mi |
20:00 |
8:42 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
12.1 mi |
1:42:00 |
8:26 |
|
| 12/30/2009 |
Run |
Treadmill |
Interval |
8.3 mi |
1:03:00 |
7:36 |
|
| 12/29/2009 |
Run |
Treadmill |
Warmup |
2.3 mi |
20:00 |
8:54 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 12/28/2009 |
Run |
Treadmill |
Warmup |
1.5 mi |
13:15 |
8:50 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:07:30 |
8:20 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/18/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 12/16/2009 |
Run |
Treadmill |
Warmup |
3.4 mi |
30:00 |
8:50 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/15/2009 |
Run |
Treadmill |
Warmup |
2.3 mi |
20:00 |
8:42 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
8.4 mi |
1:11:00 |
8:28 |
|
| 12/10/2009 |
Run |
Treadmill |
Tempo |
6.8 mi |
52:00 |
7:43 |
|
| 12/10/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:44 |
|
| 12/9/2009 |
Run |
Treadmill |
Interval |
5.7 mi |
45:00 |
7:58 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
4.4 mi |
38:00 |
8:39 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
11.6 mi |
1:32:00 |
7:56 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
12.8 mi |
1:49:00 |
8:31 |
|
| 12/4/2009 |
Run |
Treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:35 |
|
| 12/4/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:56 |
|
| 12/3/2009 |
Run |
Treadmill |
Warmup |
2.0 mi |
17:30 |
8:45 |
|
| 12/3/2009 |
Run |
Treadmill |
Fartlek |
9.5 mi |
1:16:30 |
8:04 |
|
| 12/2/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
9:03 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 11/30/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 11/30/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 11/29/2009 |
Run |
Treadmill |
Warmup |
1.7 mi |
15:00 |
8:50 |
|
| 11/29/2009 |
Run |
Treadmill |
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
51:00 |
8:06 |
|
|