| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2008 |
Weights |
|
|
|
|
|
 |
| 1/23/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Weights |
|
|
|
|
|
|
| 5/31/2012 |
Weights |
|
|
|
1:00 |
|
|
| 12/4/2008 |
Run |
7.5 miler |
Long |
7.4 mi |
1:04:42 |
8:42 |
|
| 12/5/2008 |
Run |
7.5 miler |
Race |
5.0 km |
23:15 |
7:30 |
|
| 12/8/2008 |
Run |
7.5 miler |
Easy |
6.0 mi |
54:40 |
9:09 |
|
| 12/10/2008 |
Run |
7.5 miler |
Tempo |
7.2 mi |
59:57 |
8:18 |
|
| 12/11/2008 |
Run |
7.5 miler |
Easy |
5.9 mi |
54:26 |
9:18 |
|
| 12/14/2008 |
Run |
7.5 miler |
Long |
8.6 mi |
1:15:40 |
8:48 |
|
| 12/15/2008 |
Run |
7.5 miler |
Easy |
3.4 mi |
29:45 |
8:41 |
|
| 12/16/2008 |
Run |
7.5 miler |
Interval |
6.4 mi |
54:26 |
8:34 |
|
| 12/17/2008 |
Run |
7.5 miler |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 12/18/2008 |
Run |
7.5 miler |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/20/2008 |
Run |
7.5 miler |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 12/21/2008 |
Run |
7.5 miler |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/22/2008 |
Run |
7.5 miler |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/23/2008 |
Run |
7.5 miler |
Easy |
5.5 mi |
46:20 |
8:25 |
|
| 12/24/2008 |
Run |
7.5 miler |
Easy |
3.4 mi |
27:50 |
8:19 |
|
| 12/26/2008 |
Run |
7.5 miler |
Hill |
4.6 mi |
41:28 |
9:04 |
|
| 12/27/2008 |
Run |
7.5 miler |
Tempo |
5.3 mi |
44:40 |
8:26 |
|
| 12/28/2008 |
Run |
7.5 miler |
Long |
10.8 mi |
1:41:21 |
9:26 |
|
| 12/30/2008 |
Run |
7.5 miler |
Fartlek |
6.8 mi |
1:00:14 |
8:54 |
|
| 1/3/2009 |
Run |
7.5 miler |
Easy |
3.6 mi |
31:44 |
8:48 |
|
| 1/5/2009 |
Run |
7.5 miler |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/6/2009 |
Run |
7.5 miler |
Easy |
6.3 mi |
55:44 |
8:49 |
|
| 1/7/2009 |
Run |
7.5 miler |
Easy |
2.3 mi |
22:21 |
9:46 |
|
| 1/10/2009 |
Run |
7.5 miler |
Easy |
7.3 mi |
1:08:33 |
9:26 |
|
| 1/12/2009 |
Run |
7.5 miler |
Easy |
4.0 mi |
32:11 |
8:06 |
|
| 1/13/2009 |
Run |
7.5 miler |
Interval |
7.0 mi |
59:42 |
8:33 |
|
| 1/14/2009 |
Run |
7.5 miler |
Easy |
6.2 mi |
53:07 |
8:33 |
|
| 1/16/2009 |
Run |
Vandy Loop |
Tempo |
4.0 mi |
30:44 |
7:45 |
|
| 1/17/2009 |
Run |
7 Mile loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 1/18/2009 |
Run |
Shelby Greenway |
Long |
12.0 mi |
1:49:00 |
9:05 |
|
| 1/20/2009 |
Run |
Shelby Greenway |
Hill |
5.6 mi |
48:20 |
8:43 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.9 mi |
35:00 |
9:02 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.9 mi |
59:31 |
8:38 |
|
| 1/23/2009 |
Run |
7 Mile loop |
Tempo |
7.0 mi |
56:00 |
8:04 |
|
| 1/25/2009 |
Run |
Bongo to Bongo |
Long |
14.4 mi |
2:05:51 |
8:45 |
|
| 1/27/2009 |
Run |
8 Mile Loop |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 1/30/2009 |
Run |
Vandy Loop |
Interval |
8.0 mi |
1:08:04 |
8:29 |
|
| 1/31/2009 |
Run |
8 Mile Loop |
Tempo |
8.0 mi |
1:03:18 |
7:55 |
|
| 2/1/2009 |
Run |
Percy Warner Park |
Long |
11.8 mi |
1:50:59 |
9:25 |
|
| 2/2/2009 |
Run |
Music Row |
Easy |
3.1 mi |
25:45 |
8:27 |
|
| 2/3/2009 |
Run |
Vandy Loop |
Interval |
7.7 mi |
1:06:35 |
8:38 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:31 |
|
| 2/6/2009 |
Run |
8 Mile Loop |
Easy |
8.0 mi |
1:05:45 |
8:15 |
|
| 2/7/2009 |
Run |
Training Series |
Long |
16.0 mi |
2:19:28 |
8:43 |
|
| 2/8/2009 |
Run |
7 Mile loop |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 2/10/2009 |
Run |
7 Mile loop |
Hill |
5.7 mi |
51:50 |
9:09 |
|
| 2/11/2009 |
Run |
7.5 miler |
Easy |
7.5 mi |
1:03:19 |
8:30 |
|
| 2/12/2009 |
Run |
9 mile loop |
Easy |
9.1 mi |
1:15:53 |
8:24 |
|
| 2/13/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
38:00 |
9:11 |
|
| 2/14/2009 |
Run |
Frostbite Half Marathon |
Race |
13.1 mi |
1:40:40 |
7:42 |
|
| 2/16/2009 |
Run |
9 mile loop |
Easy |
9.1 mi |
1:18:04 |
8:38 |
|
| 2/17/2009 |
Run |
Vandy Track |
Interval |
8.6 mi |
1:12:59 |
8:30 |
|
| 2/18/2009 |
Run |
Vandy Loop |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 2/19/2009 |
Run |
Vandy Loop |
Tempo |
9.1 mi |
1:10:31 |
7:48 |
|
| 2/21/2009 |
Run |
Striders 18 miler |
Long |
18.3 mi |
2:46:30 |
9:06 |
|
| 2/22/2009 |
Run |
Percy Warner Park |
Easy |
5.8 mi |
53:00 |
9:09 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:55 |
|
| 2/24/2009 |
Run |
10 miler |
Easy |
10.1 mi |
1:31:00 |
9:01 |
|
| 2/25/2009 |
Run |
5 Miles Vandy |
Easy |
5.1 mi |
39:50 |
7:54 |
|
| 2/26/2009 |
Run |
|
Easy |
7.5 mi |
1:05:41 |
8:49 |
|
| 2/27/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
34:08 |
8:44 |
|
| 2/28/2009 |
Run |
Race Judicata |
Race |
5.0 km |
22:48 |
7:21 |
|
| 2/28/2009 |
Run |
Race Judicata |
Race |
10.0 km |
47:10 |
7:36 |
|
| 2/28/2009 |
Run |
|
Easy |
3.7 mi |
36:44 |
9:56 |
|
| 3/1/2009 |
Run |
Percy Warner Park |
Easy |
11.5 mi |
1:48:57 |
9:30 |
|
| 3/3/2009 |
Run |
Vandy Track |
Interval |
9.6 mi |
1:25:11 |
8:55 |
|
| 3/4/2009 |
Run |
Belmont/Vandy |
Easy |
7.0 mi |
1:01:33 |
8:49 |
|
| 3/5/2009 |
Run |
|
Easy |
11.1 mi |
1:37:19 |
8:46 |
|
| 3/7/2009 |
Run |
Striders 21 miler |
Long |
20.8 mi |
3:11:06 |
9:11 |
|
| 3/8/2009 |
Run |
Shelby Greenway |
Easy |
6.0 mi |
59:58 |
9:58 |
|
| 3/9/2009 |
Run |
Vandy Loop |
Easy |
4.1 mi |
36:36 |
8:51 |
|
| 3/10/2009 |
Run |
PWP |
Easy |
11.4 mi |
1:37:19 |
8:34 |
|
| 3/11/2009 |
Run |
7 Mile loop |
Tempo |
7.4 mi |
59:56 |
8:10 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
49:00 |
8:53 |
|
| 3/14/2009 |
Run |
Tom king |
Race |
13.1 mi |
1:36:06 |
7:21 |
|
| 3/16/2009 |
Run |
Vandy Loop |
Easy |
6.1 mi |
54:55 |
8:57 |
|
| 3/17/2009 |
Run |
|
Hill |
8.2 mi |
1:18:41 |
9:34 |
|
| 3/19/2009 |
Run |
LP |
Trail Running |
8.1 mi |
1:09:49 |
8:38 |
|
| 3/20/2009 |
Run |
PWP |
Easy |
9.5 mi |
1:25:38 |
9:00 |
|
| 3/21/2009 |
Run |
striders 20 miler |
Long |
20.0 mi |
3:04:20 |
9:14 |
|
| 3/22/2009 |
Run |
|
Easy |
10.2 mi |
1:37:01 |
9:34 |
|
| 3/23/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
35:17 |
9:03 |
|
| 3/24/2009 |
Run |
Edwin Warner Park |
Easy |
9.4 mi |
1:21:42 |
8:44 |
|
| 3/26/2009 |
Run |
PWP |
Easy |
11.9 mi |
1:41:30 |
8:34 |
|
| 3/27/2009 |
Run |
Natchez |
Trail Running |
4.4 mi |
46:00 |
10:32 |
|
| 3/28/2009 |
Run |
Vandy Loop |
Easy |
7.1 mi |
1:06:20 |
9:19 |
|
| 3/28/2009 |
Run |
Vandy Loop |
Race |
5.0 km |
21:34 |
6:57 |
|
| 3/30/2009 |
Run |
RWB, PWP |
Trail Running |
11.3 mi |
2:06:45 |
11:15 |
|
| 3/31/2009 |
Run |
Ashland City |
Tempo |
7.9 mi |
1:03:23 |
8:01 |
|
| 4/1/2009 |
Run |
Vandy Loop |
Easy |
5.4 mi |
47:13 |
8:50 |
|
| 4/3/2009 |
Run |
PWP |
Easy |
11.1 mi |
1:47:55 |
9:45 |
|
| 4/4/2009 |
Run |
Franklin |
Easy |
2.5 mi |
25:45 |
10:21 |
|
| 4/5/2009 |
Run |
K2K |
Long |
21.0 mi |
3:05:16 |
8:50 |
|
| 4/6/2009 |
Run |
5 Miles Vandy |
Easy |
5.7 mi |
51:58 |
9:09 |
|
| 4/7/2009 |
Run |
5 Miles Vandy |
Easy |
6.0 mi |
52:24 |
8:44 |
|
| 4/9/2009 |
Run |
PWP |
Trail Running |
11.4 mi |
2:07:08 |
11:12 |
|
|