Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/11/2008 Weights           1/23/2009 Weights           2/2/2009 Weights           6/19/2009 Run Eden Interval 3.0 mi     6/20/2009 Run Eden Interval 7.5 mi     6/21/2009 Run Eden Interval 1.5 mi     8/15/2009 Run Bridger Run Hill 10.0 mi     10/31/2009 Run Missoula Warmup 1.0 mi     10/31/2009 Run Missoula Race 3.1 mi     1/24/2010 Run Hall Easy 4.9 mi     2/11/2010 Run   Easy 8.4 mi     3/30/2010 Run Treadmill Easy 4.0 mi     4/1/2010 Run   Easy 13.2 mi     4/6/2010 Run   Easy 6.9 mi     4/7/2010 Run   Easy 6.8 mi     4/8/2010 Run Treadmill Easy 9.4 mi     4/11/2010 Run   Easy 2.0 mi     4/13/2010 Run   Easy 6.9 mi     4/14/2010 Run   Easy 10.8 mi     4/18/2010 Run   Easy 4.5 mi     4/30/2010 Run   Easy 10.7 mi     5/1/2010 Run   Easy 3.6 mi     5/4/2010 Run   Easy 7.4 mi     5/5/2010 Run Treadmill Easy 8.4 mi     5/6/2010 Run Treadmill Tempo 10.1 mi     5/7/2010 Run Treadmill Easy 9.0 mi     5/12/2010 Run   Easy 10.4 mi     5/31/2010 Run   Hill 4.5 mi     6/15/2010 Run   Easy 5.7 mi     6/16/2010 Run   Easy 5.8 mi     6/20/2010 Run   Warmup 2.2 mi     6/22/2010 Run   Easy 4.8 mi     6/22/2010 Run   Warmup 2.3 mi     6/26/2010 Run   Easy 9.7 mi     5/12/2012 Run   Trail Running 5.8 mi     5/14/2012 Run   Default 6.8 mi     5/15/2012 Run   Default 6.5 mi     5/16/2012 Run   Default 6.0 mi     5/22/2012 Run   Barefoot 0.8 mi     4/29/2013 Run   Default 4.5 mi     3/5/2014 Run   Warmup 1.1 mi     8/24/2015 Run   Easy 4.0 mi     5/31/2012 Weights       1:00   3/13/2010 Run   Easy 0.3 mi 3:49 11:56 11/10/2009 Run Treadmill Warmup 0.6 mi 5:00 9:06 8/8/2009 Run Eden Barefoot 0.4 mi 6:29 16:14 10/9/2009 Run   Easy 0.8 mi 8:51 10:32 8/13/2009 Run Eden Easy 1.2 mi 8:57 7:35 10/29/2009 Run Treadmill Warmup 1.0 mi 9:30 9:30 11/18/2009 Run Treadmill Warmup 1.1 mi 10:00 9:21 11/19/2009 Run Treadmill Warmup 1.1 mi 10:00 9:06 4/13/2013 Run   Default 1.0 mi 10:16 9:59 11/3/2009 Run Treadmill Warmup 1.1 mi 10:36 9:38 11/5/2009 Run Treadmill Warmup 1.2 mi 11:00 9:34 12/28/2009 Run Treadmill Warmup 1.5 mi 13:15 8:50 11/9/2009 Run Treadmill Warmup 1.6 mi 15:00 9:23 11/24/2009 Run Treadmill Warmup 1.7 mi 15:00 8:50 11/29/2009 Run Treadmill Warmup 1.7 mi 15:00 8:50 11/30/2009 Run Treadmill Warmup 1.7 mi 15:00 8:50 12/2/2009 Run Treadmill Warmup 1.7 mi 15:00 9:03 12/4/2009 Run Treadmill Warmup 1.7 mi 15:00 8:56 12/10/2009 Run Treadmill Warmup 1.7 mi 15:00 8:44 1/12/2011 Run Treadmill Warmup 1.7 mi 15:00 8:50 1/13/2011 Run Treadmill Warmup 1.8 mi 16:00 8:54 1/14/2011 Run Treadmill Warmup 1.8 mi 16:00 8:54 12/3/2009 Run Treadmill Warmup 2.0 mi 17:30 8:45 4/1/2014 Run Treadmill Easy 2.2 mi 18:45 8:32 10/3/2009 Run Gibson Race 5.0 km 19:33 6:18 4/18/2009 Run   Easy 2.0 mi 19:55 9:55 12/15/2009 Run Treadmill Warmup 2.3 mi 20:00 8:42 12/29/2009 Run Treadmill Warmup 2.3 mi 20:00 8:54 1/5/2010 Run Treadmill Warmup 2.3 mi 20:00 8:42 1/6/2010 Run Treadmill Warmup 2.1 mi 20:00 9:27 1/27/2010 Run Treadmill Warmup 2.3 mi 20:00 8:42 6/17/2010 Run   Warmup 2.2 mi 20:00 9:06 2/28/2014 Run Treadmill Easy 2.2 mi 20:00 9:06 9/12/2009 Run Christie Cookie Race 5.0 km 20:31 6:37 8/18/2009 Run Eden Road Easy 2.2 mi 20:35 9:24 3/28/2009 Run Vandy Loop Race 5.0 km 21:34 6:57 1/7/2009 Run 7.5 miler Easy 2.3 mi 22:21 9:46 2/28/2009 Run Race Judicata Race 5.0 km 22:48 7:21 12/5/2008 Run 7.5 miler Race 5.0 km 23:15 7:30 9/12/2009 Run Belmont Easy 2.3 mi 23:27 10:05 10/3/2009 Run Gibson Easy 2.7 mi 23:52 8:57 9/12/2009 Run Belmont Easy 2.4 mi 24:00 10:00 2/2/2009 Run Music Row Easy 3.1 mi 25:45 8:27 4/4/2009 Run Franklin Easy 2.5 mi 25:45 10:21 4/13/2013 Run   Default 3.2 mi 26:05 8:10 12/17/2008 Run 7.5 miler Easy 3.0 mi 26:34 8:52 3/13/2010 Run   Race 4.0 mi 26:42 6:41 4/2/2014 Run Liberty Park Easy 2.9 mi 27:15 9:28 12/24/2008 Run 7.5 miler Easy 3.4 mi 27:50 8:19 8/10/2009 Run Frank/Eden Easy 3.2 mi 27:58 8:53 4/1/2014 Run Treadmill Interval 3.2 mi 28:00 8:45 12/22/2008 Run 7.5 miler Easy 3.0 mi 28:20 9:27 10/10/2009 Run   Race 4.2 mi 28:22 6:44 9/23/2009 Run Ranch Barefoot 3.0 mi 28:26 9:26 9/16/2009 Run Eden Barefoot 3.2 mi 28:27 8:47 12/15/2008 Run 7.5 miler Easy 3.4 mi 29:45 8:41 4/14/2009 Run Vandy Loop Easy 3.6 mi 29:47 8:21