| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2010 |
Run |
|
Long |
17.1 mi |
2:28:39 |
8:41 |
 |
| 1/28/2010 |
Run |
Treadmill |
Hill |
7.2 mi |
1:00:00 |
8:20 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
10.5 mi |
1:22:00 |
7:49 |
|
| 12/30/2009 |
Run |
Treadmill |
Interval |
8.3 mi |
1:03:00 |
7:36 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:07:30 |
8:20 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
11.6 mi |
1:32:00 |
7:56 |
|
| 12/4/2009 |
Run |
Treadmill |
Tempo |
7.9 mi |
1:00:00 |
7:35 |
|
| 11/30/2009 |
Run |
Treadmill |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
8.5 mi |
1:12:00 |
8:29 |
|
| 10/16/2009 |
Run |
Eden |
Easy |
5.4 mi |
44:39 |
8:15 |
|
| 10/14/2009 |
Run |
Eden |
Easy |
7.1 mi |
1:02:52 |
8:55 |
|
| 9/15/2009 |
Run |
Eden |
Easy |
6.3 mi |
56:08 |
8:55 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 7/24/2009 |
Run |
Eden |
Easy |
7.8 mi |
1:11:32 |
9:11 |
|
| 7/20/2009 |
Run |
|
Easy |
4.9 mi |
45:28 |
9:21 |
|
| 7/8/2009 |
Run |
American Bar |
Tempo |
8.4 mi |
1:05:47 |
7:53 |
|
| 7/1/2009 |
Run |
Eden |
Easy |
8.1 mi |
1:11:40 |
8:49 |
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:24 |
9:30 |
|
| 6/4/2009 |
Run |
River Edge Trail |
Easy |
7.2 mi |
59:42 |
8:18 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:09:00 |
8:30 |
|
| 5/26/2009 |
Run |
Peak |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 5/18/2009 |
Run |
West Eden Road |
Easy |
8.4 mi |
1:13:40 |
8:49 |
|
| 4/28/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
33:39 |
8:39 |
|
| 4/14/2009 |
Run |
Vandy Loop |
Easy |
3.6 mi |
29:47 |
8:21 |
|
| 4/6/2009 |
Run |
5 Miles Vandy |
Easy |
5.7 mi |
51:58 |
9:09 |
|
| 4/3/2009 |
Run |
PWP |
Easy |
11.1 mi |
1:47:55 |
9:45 |
|
| 4/1/2009 |
Run |
Vandy Loop |
Easy |
5.4 mi |
47:13 |
8:50 |
|
| 3/23/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
35:17 |
9:03 |
|
| 3/19/2009 |
Run |
LP |
Trail Running |
8.1 mi |
1:09:49 |
8:38 |
|
| 3/16/2009 |
Run |
Vandy Loop |
Easy |
6.1 mi |
54:55 |
8:57 |
|
| 3/11/2009 |
Run |
7 Mile loop |
Tempo |
7.4 mi |
59:56 |
8:10 |
|
| 3/9/2009 |
Run |
Vandy Loop |
Easy |
4.1 mi |
36:36 |
8:51 |
|
| 3/5/2009 |
Run |
|
Easy |
11.1 mi |
1:37:19 |
8:46 |
|
| 3/3/2009 |
Run |
Vandy Track |
Interval |
9.6 mi |
1:25:11 |
8:55 |
|
| 2/22/2009 |
Run |
Percy Warner Park |
Easy |
5.8 mi |
53:00 |
9:09 |
|
| 2/19/2009 |
Run |
Vandy Loop |
Tempo |
9.1 mi |
1:10:31 |
7:48 |
|
| 2/16/2009 |
Run |
9 mile loop |
Easy |
9.1 mi |
1:18:04 |
8:38 |
|
| 2/12/2009 |
Run |
9 mile loop |
Easy |
9.1 mi |
1:15:53 |
8:24 |
|
| 2/10/2009 |
Run |
7 Mile loop |
Hill |
5.7 mi |
51:50 |
9:09 |
|
| 2/3/2009 |
Run |
Vandy Loop |
Interval |
7.7 mi |
1:06:35 |
8:38 |
|
| 2/1/2009 |
Run |
Percy Warner Park |
Long |
11.8 mi |
1:50:59 |
9:25 |
|
| 1/30/2009 |
Run |
Vandy Loop |
Interval |
8.0 mi |
1:08:04 |
8:29 |
|
| 1/27/2009 |
Run |
8 Mile Loop |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
6.9 mi |
59:31 |
8:38 |
|
| 1/20/2009 |
Run |
Shelby Greenway |
Hill |
5.6 mi |
48:20 |
8:43 |
|
| 1/17/2009 |
Run |
7 Mile loop |
Easy |
7.0 mi |
57:24 |
8:12 |
|
| 1/16/2009 |
Run |
Vandy Loop |
Tempo |
4.0 mi |
30:44 |
7:45 |
|
| 1/14/2009 |
Run |
7.5 miler |
Easy |
6.2 mi |
53:07 |
8:33 |
|
| 1/5/2009 |
Run |
7.5 miler |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 1/3/2009 |
Run |
7.5 miler |
Easy |
3.6 mi |
31:44 |
8:48 |
|
| 12/27/2008 |
Run |
7.5 miler |
Tempo |
5.3 mi |
44:40 |
8:26 |
|
| 12/26/2008 |
Run |
7.5 miler |
Hill |
4.6 mi |
41:28 |
9:04 |
|
| 12/24/2008 |
Run |
7.5 miler |
Easy |
3.4 mi |
27:50 |
8:19 |
|
| 12/23/2008 |
Run |
7.5 miler |
Easy |
5.5 mi |
46:20 |
8:25 |
|
| 12/22/2008 |
Run |
7.5 miler |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 12/20/2008 |
Run |
7.5 miler |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 12/18/2008 |
Run |
7.5 miler |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 12/17/2008 |
Run |
7.5 miler |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 12/16/2008 |
Run |
7.5 miler |
Interval |
6.4 mi |
54:26 |
8:34 |
|
| 12/15/2008 |
Run |
7.5 miler |
Easy |
3.4 mi |
29:45 |
8:41 |
|
| 12/10/2008 |
Run |
7.5 miler |
Tempo |
7.2 mi |
59:57 |
8:18 |
|
| 12/8/2008 |
Run |
7.5 miler |
Easy |
6.0 mi |
54:40 |
9:09 |
|
| 12/4/2008 |
Run |
7.5 miler |
Long |
7.4 mi |
1:04:42 |
8:42 |
|
|