| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
36:45 |
9:26 |
 |
| 4/12/2009 |
Run |
Belmont/Vandy |
Easy |
7.6 mi |
1:06:09 |
8:46 |
|
| 4/13/2009 |
Run |
Vandy Loop |
Easy |
3.6 mi |
30:44 |
8:36 |
|
| 4/14/2009 |
Run |
Vandy Loop |
Easy |
3.6 mi |
29:47 |
8:21 |
|
| 4/18/2009 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:55 |
|
| 4/19/2009 |
Run |
|
Race |
26.2 mi |
4:01:35 |
9:14 |
|
| 4/23/2009 |
Run |
Eden |
Easy |
3.3 mi |
32:32 |
9:47 |
|
| 4/24/2009 |
Run |
Eden |
Easy |
5.2 mi |
46:56 |
9:04 |
|
| 4/26/2009 |
Run |
PWP |
Easy |
11.8 mi |
1:54:21 |
9:42 |
|
| 4/27/2009 |
Run |
greenway |
Easy |
4.0 mi |
34:47 |
8:40 |
|
| 4/28/2009 |
Run |
Vandy Loop |
Easy |
3.9 mi |
33:39 |
8:39 |
|
| 5/2/2009 |
Run |
Wild Thang |
Race |
8.8 mi |
1:13:47 |
8:26 |
|
| 5/4/2009 |
Run |
PWP |
Trail Running |
6.9 mi |
1:39:08 |
14:26 |
|
| 5/6/2009 |
Run |
Logan |
Trail Running |
6.6 mi |
1:09:53 |
10:35 |
|
| 5/7/2009 |
Run |
Logan |
Trail Running |
5.5 mi |
1:17:26 |
14:07 |
|
| 5/8/2009 |
Run |
Logan |
Easy |
8.0 mi |
1:08:16 |
8:32 |
|
| 5/9/2009 |
Run |
Logan |
Easy |
6.0 mi |
58:46 |
9:47 |
|
| 5/11/2009 |
Run |
Eden Road |
Easy |
7.2 mi |
1:03:29 |
8:53 |
|
| 5/12/2009 |
Run |
Peak |
Easy |
5.4 mi |
46:39 |
8:42 |
|
| 5/13/2009 |
Run |
Ranch |
Trail Running |
6.0 mi |
58:57 |
9:49 |
|
| 5/14/2009 |
Run |
River Edge Trail |
Easy |
7.7 mi |
1:03:31 |
8:15 |
|
| 5/15/2009 |
Run |
Frank Road |
Easy |
6.5 mi |
57:18 |
8:48 |
|
| 5/17/2009 |
Run |
River Edge Trail |
Long |
9.7 mi |
1:27:05 |
9:01 |
|
| 5/18/2009 |
Run |
West Eden Road |
Easy |
8.4 mi |
1:13:40 |
8:49 |
|
| 5/19/2009 |
Run |
Peak |
Easy |
6.0 mi |
52:34 |
8:44 |
|
| 5/21/2009 |
Run |
River Edge Trail |
Easy |
10.1 mi |
1:26:47 |
8:36 |
|
| 5/22/2009 |
Run |
Eden Road |
Easy |
6.3 mi |
55:16 |
8:50 |
|
| 5/23/2009 |
Run |
River Edge Trail |
Easy |
6.6 mi |
55:24 |
8:27 |
|
| 5/24/2009 |
Run |
River Edge Trail |
Long |
14.0 mi |
2:09:11 |
9:14 |
|
| 5/25/2009 |
Run |
Eden Road |
Easy |
5.2 mi |
47:56 |
9:14 |
|
| 5/26/2009 |
Run |
Peak |
Easy |
7.0 mi |
1:00:00 |
8:38 |
|
| 5/27/2009 |
Run |
West Eden Road |
Easy |
10.3 mi |
1:30:20 |
8:48 |
|
| 5/31/2009 |
Run |
Ulm |
Race |
13.3 mi |
1:46:36 |
8:03 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:50 |
9:14 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:09:00 |
8:30 |
|
| 6/3/2009 |
Run |
Eden |
Easy |
7.4 mi |
1:00:47 |
8:13 |
|
| 6/4/2009 |
Run |
River Edge Trail |
Easy |
7.2 mi |
59:42 |
8:18 |
|
| 6/6/2009 |
Run |
River |
Easy |
13.0 mi |
1:46:13 |
8:10 |
|
| 6/7/2009 |
Run |
West Eden Road |
Long |
17.1 mi |
2:30:55 |
8:51 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:24 |
9:30 |
|
| 6/9/2009 |
Run |
Eden Road |
Tempo |
6.8 mi |
56:33 |
8:21 |
|
| 6/13/2009 |
Run |
Gibson Flats |
Easy |
15.0 mi |
2:13:35 |
8:55 |
|
| 6/14/2009 |
Run |
River's Edge |
Long |
20.1 mi |
3:10:11 |
9:30 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:50 |
9:14 |
|
| 6/16/2009 |
Run |
Eden |
Tempo |
8.3 mi |
1:05:47 |
7:57 |
|
| 6/19/2009 |
Run |
Eden |
Interval |
3.0 mi |
|
|
|
| 6/20/2009 |
Run |
Eden |
Interval |
7.5 mi |
|
|
|
| 6/21/2009 |
Run |
Eden |
Interval |
1.5 mi |
|
|
|
| 6/22/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:10 |
8:37 |
|
| 6/23/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:21:20 |
9:03 |
|
| 6/24/2009 |
Run |
Bar |
Easy |
10.4 mi |
1:21:43 |
7:52 |
|
| 6/25/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 6/27/2009 |
Run |
Lolo Half (14 miles) |
Race |
13.7 mi |
1:44:15 |
7:36 |
|
| 6/28/2009 |
Run |
Calvert Road |
Easy |
8.6 mi |
1:23:33 |
9:47 |
|
| 6/30/2009 |
Run |
Eden |
Easy |
5.2 mi |
47:36 |
9:10 |
|
| 7/1/2009 |
Run |
Eden |
Easy |
8.1 mi |
1:11:40 |
8:49 |
|
| 7/2/2009 |
Run |
Eden |
Easy |
10.2 mi |
1:27:47 |
8:36 |
|
| 7/4/2009 |
Run |
Hyalite |
Long |
21.0 mi |
3:17:04 |
9:25 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
9.3 mi |
1:20:00 |
8:36 |
|
| 7/8/2009 |
Run |
American Bar |
Tempo |
8.4 mi |
1:05:47 |
7:53 |
|
| 7/9/2009 |
Run |
Frank |
Easy |
7.0 mi |
1:00:18 |
8:39 |
|
| 7/10/2009 |
Run |
Eden |
Easy |
8.6 mi |
1:15:13 |
8:43 |
|
| 7/11/2009 |
Run |
Wilson Butte Road |
Easy |
14.0 mi |
2:05:46 |
8:59 |
|
| 7/12/2009 |
Run |
Boston Coulee |
Easy |
12.6 mi |
1:58:57 |
9:28 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
8.3 mi |
1:13:00 |
8:48 |
|
| 7/14/2009 |
Run |
Treadmill |
Easy |
6.7 mi |
57:00 |
8:31 |
|
| 7/20/2009 |
Run |
|
Easy |
4.9 mi |
45:28 |
9:21 |
|
| 7/21/2009 |
Run |
Eden |
Easy |
5.2 mi |
50:18 |
9:44 |
|
| 7/24/2009 |
Run |
Eden |
Easy |
7.8 mi |
1:11:32 |
9:11 |
|
| 7/26/2009 |
Run |
Hyalite |
Easy |
6.8 mi |
1:18:25 |
11:30 |
|
| 7/27/2009 |
Run |
West Eden Road |
Easy |
7.2 mi |
1:11:13 |
9:54 |
|
| 7/29/2009 |
Run |
|
Trail Running |
9.0 mi |
4:30:00 |
30:00 |
|
| 8/1/2009 |
Run |
Grizzly Marathon |
Race |
26.2 mi |
3:44:56 |
8:36 |
|
| 8/2/2009 |
Run |
Madison Marathon |
Race |
26.2 mi |
4:51:11 |
11:07 |
|
| 8/4/2009 |
Run |
Diana's House |
Easy |
2.9 mi |
31:44 |
10:55 |
|
| 8/6/2009 |
Run |
Treadmill |
Easy |
7.2 mi |
1:08:30 |
9:31 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/8/2009 |
Run |
Eden |
Easy |
5.0 mi |
42:55 |
8:34 |
|
| 8/8/2009 |
Run |
Eden |
Barefoot |
0.4 mi |
6:29 |
16:14 |
|
| 8/9/2009 |
Run |
Treadmill |
Long |
7.8 mi |
1:10:00 |
8:59 |
|
| 8/10/2009 |
Run |
Frank/Eden |
Easy |
3.2 mi |
27:58 |
8:53 |
|
| 8/11/2009 |
Run |
Eden |
Easy |
4.6 mi |
38:20 |
8:23 |
|
| 8/12/2009 |
Run |
West Eden Road |
Tempo |
10.6 mi |
1:29:01 |
8:23 |
|
| 8/13/2009 |
Run |
Eden |
Easy |
1.2 mi |
8:57 |
7:35 |
|
| 8/15/2009 |
Run |
Bridger Run |
Hill |
10.0 mi |
|
|
|
| 8/17/2009 |
Run |
Eden Road |
Easy |
8.1 mi |
1:11:24 |
8:47 |
|
| 8/18/2009 |
Run |
Eden Road |
Easy |
2.2 mi |
20:35 |
9:24 |
|
| 8/19/2009 |
Run |
Calvert |
Easy |
8.4 mi |
1:11:49 |
8:34 |
|
| 8/20/2009 |
Run |
West Eden |
Easy |
9.4 mi |
1:20:59 |
8:39 |
|
| 8/21/2009 |
Run |
Eden |
Easy |
5.3 mi |
47:23 |
8:54 |
|
| 8/22/2009 |
Run |
Calvert Road |
Long |
10.7 mi |
1:38:02 |
9:11 |
|
| 9/1/2009 |
Run |
|
Easy |
5.4 mi |
50:01 |
9:14 |
|
| 9/2/2009 |
Run |
|
Easy |
7.8 mi |
1:05:01 |
8:23 |
|
| 9/3/2009 |
Run |
Eden |
Easy |
6.0 mi |
58:32 |
9:45 |
|
| 9/5/2009 |
Run |
Saratoga |
Long |
12.6 mi |
1:47:13 |
8:30 |
|
| 9/6/2009 |
Run |
Saratoga |
Easy |
6.6 mi |
56:00 |
8:32 |
|
| 9/8/2009 |
Run |
Vandy |
Easy |
6.1 mi |
52:23 |
8:40 |
|
| 9/9/2009 |
Run |
PWP |
Easy |
12.0 mi |
2:01:10 |
10:05 |
|
| 9/10/2009 |
Run |
Vandy |
Easy |
6.0 mi |
52:05 |
8:39 |
|
| 9/11/2009 |
Run |
Red/Blue |
Trail Running |
8.8 mi |
1:34:11 |
10:41 |
|
|