| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2008 |
Weights |
|
|
|
|
|
 |
| 1/23/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Weights |
|
|
|
|
|
|
| 2/26/2009 |
Run |
|
Easy |
7.5 mi |
1:05:41 |
8:49 |
|
| 2/28/2009 |
Run |
|
Easy |
3.7 mi |
36:44 |
9:56 |
|
| 3/5/2009 |
Run |
|
Easy |
11.1 mi |
1:37:19 |
8:46 |
|
| 3/17/2009 |
Run |
|
Hill |
8.2 mi |
1:18:41 |
9:34 |
|
| 3/22/2009 |
Run |
|
Easy |
10.2 mi |
1:37:01 |
9:34 |
|
| 4/18/2009 |
Run |
|
Easy |
2.0 mi |
19:55 |
9:55 |
|
| 4/19/2009 |
Run |
|
Race |
26.2 mi |
4:01:35 |
9:14 |
|
| 7/20/2009 |
Run |
|
Easy |
4.9 mi |
45:28 |
9:21 |
|
| 7/29/2009 |
Run |
|
Trail Running |
9.0 mi |
4:30:00 |
30:00 |
|
| 9/1/2009 |
Run |
|
Easy |
5.4 mi |
50:01 |
9:14 |
|
| 9/2/2009 |
Run |
|
Easy |
7.8 mi |
1:05:01 |
8:23 |
|
| 9/16/2009 |
Run |
|
Easy |
8.7 mi |
1:16:02 |
8:47 |
|
| 10/9/2009 |
Run |
|
Race |
10.0 km |
43:15 |
6:58 |
|
| 10/9/2009 |
Run |
|
Race |
6.4 mi |
43:45 |
6:49 |
|
| 10/9/2009 |
Run |
|
Easy |
0.8 mi |
8:51 |
10:32 |
|
| 10/10/2009 |
Run |
|
Race |
4.2 mi |
28:22 |
6:44 |
|
| 11/11/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/18/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 11/24/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/2/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 12/10/2009 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 12/16/2009 |
Spinning |
|
Default |
|
45:00 |
|
|
| 2/4/2010 |
Run |
|
Default |
8.1 mi |
1:13:35 |
9:06 |
|
| 2/10/2010 |
Run |
|
Default |
8.3 mi |
1:09:28 |
8:24 |
|
| 2/11/2010 |
Run |
|
Easy |
8.4 mi |
|
|
|
| 2/23/2010 |
Run |
|
Default |
8.1 mi |
1:10:02 |
8:37 |
|
| 2/25/2010 |
Run |
|
Default |
10.4 mi |
1:25:33 |
8:15 |
|
| 2/28/2010 |
Run |
|
Default |
4.8 mi |
56:34 |
11:50 |
|
| 3/1/2010 |
Run |
|
Easy |
9.7 mi |
1:19:41 |
8:15 |
|
| 3/3/2010 |
Run |
|
Trail Running |
9.5 mi |
1:40:41 |
10:39 |
|
| 3/4/2010 |
Run |
|
Easy |
11.1 mi |
1:33:24 |
8:27 |
|
| 3/5/2010 |
Run |
|
Easy |
8.1 mi |
1:04:08 |
7:54 |
|
| 3/6/2010 |
Run |
|
Long |
11.3 mi |
1:35:02 |
8:25 |
|
| 3/8/2010 |
Run |
|
Easy |
11.2 mi |
1:38:27 |
8:49 |
|
| 3/10/2010 |
Run |
|
Easy |
11.4 mi |
1:34:10 |
8:17 |
|
| 3/11/2010 |
Run |
|
Easy |
11.6 mi |
1:35:06 |
8:12 |
|
| 3/12/2010 |
Run |
|
Easy |
8.6 mi |
1:14:18 |
8:38 |
|
| 3/13/2010 |
Run |
|
Easy |
0.3 mi |
3:49 |
11:56 |
|
| 3/13/2010 |
Run |
|
Warmup |
4.2 mi |
38:11 |
9:03 |
|
| 3/13/2010 |
Run |
|
Race |
4.0 mi |
26:42 |
6:41 |
|
| 3/14/2010 |
Run |
|
Easy |
3.5 mi |
34:34 |
9:56 |
|
| 3/15/2010 |
Run |
|
Long |
15.3 mi |
2:11:25 |
8:37 |
|
| 3/17/2010 |
Run |
|
Easy |
12.5 mi |
1:48:30 |
8:42 |
|
| 3/18/2010 |
Run |
|
Easy |
14.1 mi |
1:59:11 |
8:28 |
|
| 3/19/2010 |
Run |
|
Easy |
8.8 mi |
1:17:45 |
8:52 |
|
| 3/20/2010 |
Run |
|
Long |
17.1 mi |
2:28:39 |
8:41 |
|
| 3/23/2010 |
Run |
|
Long |
16.1 mi |
2:20:47 |
8:47 |
|
| 3/31/2010 |
Run |
|
Easy |
11.3 mi |
1:34:23 |
8:21 |
|
| 4/1/2010 |
Run |
|
Easy |
13.2 mi |
|
|
|
| 4/1/2010 |
Run |
|
Default |
11.5 mi |
1:42:16 |
8:53 |
|
| 4/6/2010 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 4/7/2010 |
Run |
|
Easy |
6.8 mi |
|
|
|
| 4/11/2010 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/13/2010 |
Run |
|
Easy |
6.9 mi |
|
|
|
| 4/14/2010 |
Run |
|
Easy |
10.8 mi |
|
|
|
| 4/18/2010 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 4/25/2010 |
Run |
|
Race |
26.2 mi |
3:26:11 |
7:53 |
|
| 4/28/2010 |
Run |
|
Default |
4.4 mi |
47:07 |
10:49 |
|
| 4/30/2010 |
Run |
|
Easy |
10.7 mi |
|
|
|
| 5/1/2010 |
Run |
|
Easy |
3.6 mi |
|
|
|
| 5/2/2010 |
Run |
|
Default |
7.0 mi |
1:04:37 |
9:13 |
|
| 5/4/2010 |
Run |
|
Easy |
7.4 mi |
|
|
|
| 5/12/2010 |
Run |
|
Easy |
10.4 mi |
|
|
|
| 5/15/2010 |
Run |
|
Long |
14.5 mi |
2:12:29 |
9:08 |
|
| 5/16/2010 |
Run |
|
Easy |
3.2 mi |
1:00:10 |
18:49 |
|
| 5/19/2010 |
Run |
|
Long |
20.1 mi |
3:14:31 |
9:41 |
|
| 5/21/2010 |
Run |
|
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 5/31/2010 |
Run |
|
Hill |
4.5 mi |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 6/16/2010 |
Run |
|
Easy |
5.8 mi |
|
|
|
| 6/17/2010 |
Run |
|
Warmup |
2.2 mi |
20:00 |
9:06 |
|
| 6/20/2010 |
Run |
|
Easy |
6.3 mi |
53:00 |
8:29 |
|
| 6/20/2010 |
Run |
|
Warmup |
2.2 mi |
|
|
|
| 6/22/2010 |
Run |
|
Warmup |
2.3 mi |
|
|
|
| 6/22/2010 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 6/23/2010 |
Run |
|
Easy |
6.5 mi |
57:40 |
8:55 |
|
| 6/26/2010 |
Run |
|
Easy |
9.7 mi |
|
|
|
| 5/12/2012 |
Run |
|
Trail Running |
5.8 mi |
|
|
|
| 5/14/2012 |
Run |
|
Default |
6.8 mi |
|
|
|
| 5/15/2012 |
Run |
|
Default |
6.5 mi |
|
|
|
| 5/16/2012 |
Run |
|
Default |
6.0 mi |
|
|
|
| 5/18/2012 |
Run |
|
Trail Running |
6.6 mi |
1:20:58 |
12:14 |
|
| 5/20/2012 |
Run |
|
Trail Running |
6.3 mi |
1:21:52 |
13:04 |
|
| 5/22/2012 |
Run |
|
Barefoot |
0.8 mi |
|
|
|
| 5/22/2012 |
Run |
|
Easy |
5.0 mi |
51:18 |
10:20 |
|
| 5/26/2012 |
Run |
|
Long |
7.1 mi |
1:07:18 |
9:27 |
|
| 5/28/2012 |
Run |
|
Easy |
7.1 mi |
1:08:20 |
9:39 |
|
| 5/28/2012 |
Run |
|
Trail Running |
10.5 mi |
3:38:50 |
20:49 |
|
| 5/29/2012 |
Run |
|
Easy |
6.0 mi |
57:08 |
9:34 |
|
| 5/30/2012 |
Run |
|
Easy |
6.5 mi |
1:09:21 |
10:40 |
|
| 5/31/2012 |
Weights |
|
|
|
1:00 |
|
|
| 3/16/2013 |
Run |
|
Default |
3.0 mi |
1:52:20 |
36:58 |
|
| 3/25/2013 |
Run |
|
Default |
4.0 mi |
1:03:15 |
15:40 |
|
| 3/26/2013 |
Run |
|
Default |
3.1 mi |
41:07 |
13:11 |
|
| 3/27/2013 |
Run |
|
Default |
4.5 mi |
56:02 |
12:36 |
|
| 3/29/2013 |
Run |
|
Default |
4.2 mi |
1:04:28 |
15:15 |
|
| 3/30/2013 |
Run |
|
Default |
7.2 mi |
2:47:36 |
23:13 |
|
|