Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/26/2018 |
Run |
|
Interval |
7.4 mi |
1:01:08 |
8:15 |
|
1/2/2019 |
Run |
|
Interval |
6.1 mi |
49:19 |
8:08 |
|
1/27/2019 |
Run |
|
Race |
1.0 mi |
5:54 |
5:55 |
|
3/13/2019 |
Run |
|
Interval |
7.9 mi |
1:03:44 |
8:05 |
|
3/17/2019 |
Run |
|
Race |
13.1 mi |
1:36:22 |
7:22 |
|
4/24/2019 |
Run |
|
Interval |
6.7 mi |
55:12 |
8:13 |
|
6/6/2019 |
Run |
|
Race |
3.1 mi |
20:27 |
6:32 |
|
6/6/2019 |
Run |
|
Easy |
1.2 mi |
11:01 |
9:16 |
|
6/6/2019 |
Run |
|
Easy |
1.7 mi |
13:45 |
8:15 |
|
6/23/2019 |
Run |
|
Interval |
6.0 mi |
47:45 |
7:57 |
|
6/30/2019 |
Run |
|
Race |
5.0 mi |
35:27 |
7:04 |
|
6/30/2019 |
Run |
|
Easy |
1.1 mi |
9:56 |
8:43 |
|
6/30/2019 |
Run |
|
Easy |
1.4 mi |
12:15 |
8:31 |
|
7/17/2019 |
Run |
|
Interval |
5.6 mi |
42:01 |
7:32 |
|
7/24/2019 |
Run |
|
Interval |
8.4 mi |
1:04:53 |
7:45 |
|
7/31/2019 |
Run |
|
Interval |
7.5 mi |
54:18 |
7:17 |
|
8/7/2019 |
Run |
|
Interval |
6.2 mi |
51:23 |
8:15 |
|
8/11/2019 |
Run |
|
Tempo |
5.4 mi |
39:05 |
7:19 |
|
8/14/2019 |
Run |
|
Interval |
8.0 mi |
1:03:26 |
7:56 |
|
8/18/2019 |
Run |
|
Easy |
0.8 mi |
7:04 |
9:04 |
|
8/21/2019 |
Run |
|
Interval |
8.4 mi |
1:13:25 |
8:44 |
|
9/18/2019 |
Run |
|
Interval |
7.1 mi |
54:50 |
7:45 |
|
10/2/2019 |
Run |
|
Interval |
7.1 mi |
54:27 |
7:43 |
|
10/9/2019 |
Run |
|
Interval |
8.2 mi |
1:04:05 |
7:52 |
|
10/19/2019 |
Run |
|
Fartlek |
2.7 mi |
22:13 |
8:14 |
|
11/6/2019 |
Run |
|
Interval |
6.2 mi |
48:45 |
7:51 |
|
11/13/2019 |
Run |
|
Interval |
5.6 mi |
44:45 |
8:03 |
|
11/27/2019 |
Run |
|
Interval |
7.4 mi |
1:09:20 |
9:20 |
|
|