| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/11/2019 |
Run |
|
Medium-long run |
13.1 mi |
1:43:14 |
7:53 |
 |
| 7/7/2019 |
Run |
|
Long |
13.1 mi |
1:42:20 |
7:49 |
|
| 9/6/2019 |
Run |
|
Tempo |
13.2 mi |
1:41:47 |
7:44 |
|
| 9/20/2019 |
Run |
|
Tempo |
13.2 mi |
1:45:42 |
8:00 |
|
| 8/30/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:56:38 |
8:20 |
|
| 9/13/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:49:31 |
7:50 |
|
| 4/22/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:59:29 |
8:32 |
|
| 4/5/2019 |
Run |
|
Medium-long run |
15.0 mi |
2:07:32 |
8:30 |
|
| 7/12/2019 |
Run |
|
Long |
15.0 mi |
2:01:47 |
8:07 |
|
| 7/19/2019 |
Run |
|
Long |
15.0 mi |
1:59:58 |
8:00 |
|
| 4/25/2019 |
Run |
|
Medium-long run |
15.1 mi |
2:14:25 |
8:56 |
|
| 9/22/2019 |
Run |
|
Long |
15.6 mi |
2:09:10 |
8:17 |
|
| 10/6/2019 |
Run |
|
Long |
16.0 mi |
2:09:31 |
8:06 |
|
| 5/5/2019 |
Run |
|
Long |
16.2 mi |
2:11:21 |
8:06 |
|
| 9/8/2019 |
Run |
|
Long |
16.3 mi |
2:07:54 |
7:51 |
|
| 8/16/2019 |
Run |
|
Easy |
16.7 mi |
2:26:00 |
8:46 |
|
| 3/31/2019 |
Run |
|
Long |
17.0 mi |
2:22:35 |
8:23 |
|
| 7/28/2019 |
Run |
|
Long |
17.0 mi |
2:14:24 |
7:54 |
|
| 8/4/2019 |
Run |
|
Long |
17.1 mi |
2:17:51 |
8:04 |
|
| 8/23/2019 |
Run |
|
Long |
18.0 mi |
2:24:56 |
8:03 |
|
| 4/13/2019 |
Run |
|
Long |
19.0 mi |
2:52:09 |
9:04 |
|
| 4/7/2019 |
Run |
|
Long |
20.0 mi |
2:50:54 |
8:33 |
|
| 4/30/2019 |
Run |
|
Long |
20.1 mi |
2:38:09 |
7:54 |
|
| 9/1/2019 |
Run |
|
Long |
20.1 mi |
2:45:25 |
8:15 |
|
| 9/15/2019 |
Run |
|
Long |
21.0 mi |
2:49:23 |
8:04 |
|
| 9/28/2019 |
Run |
|
Long |
23.0 mi |
3:14:10 |
8:27 |
|
| 5/19/2019 |
Run |
|
Race |
26.2 mi |
3:24:49 |
7:50 |
|
|