| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2019 |
Run |
|
Medium-long run |
14.0 mi |
1:59:29 |
8:32 |
 |
| 4/21/2019 |
Run |
|
Easy |
7.2 mi |
1:05:57 |
9:09 |
|
| 4/20/2019 |
Run |
|
Long |
8.3 mi |
1:06:21 |
7:58 |
|
| 4/20/2019 |
Run |
|
Long |
9.0 mi |
1:16:37 |
8:30 |
|
| 4/19/2019 |
Run |
|
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 4/18/2019 |
Run |
|
Easy |
8.1 mi |
1:11:33 |
8:54 |
|
| 4/17/2019 |
Run |
|
Interval |
8.6 mi |
1:06:32 |
7:46 |
|
| 4/16/2019 |
Run |
|
Easy |
5.1 mi |
44:35 |
8:49 |
|
| 4/15/2019 |
Run |
|
Easy |
6.0 mi |
57:25 |
9:33 |
|
| 4/14/2019 |
Run |
|
Easy |
7.7 mi |
1:09:41 |
9:01 |
|
| 4/13/2019 |
Run |
|
Long |
19.0 mi |
2:52:09 |
9:04 |
|
| 4/12/2019 |
Run |
|
Easy |
7.4 mi |
1:07:47 |
9:08 |
|
| 4/11/2019 |
Run |
|
Medium-long run |
13.1 mi |
1:43:14 |
7:53 |
|
| 4/10/2019 |
Run |
|
Easy |
8.0 mi |
1:11:11 |
8:53 |
|
| 4/9/2019 |
Run |
|
Tempo |
10.1 mi |
1:17:14 |
7:42 |
|
| 4/8/2019 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:12 |
|
| 4/7/2019 |
Run |
|
Long |
20.0 mi |
2:50:54 |
8:33 |
|
| 4/6/2019 |
Run |
|
Easy |
8.0 mi |
1:16:43 |
9:35 |
|
| 4/5/2019 |
Run |
|
Medium-long run |
15.0 mi |
2:07:32 |
8:30 |
|
| 4/4/2019 |
Run |
|
Easy |
7.1 mi |
1:03:09 |
8:54 |
|
| 4/3/2019 |
Run |
|
Interval |
8.8 mi |
1:06:16 |
7:30 |
|
| 4/3/2019 |
Run |
|
Easy |
3.0 mi |
27:53 |
9:14 |
|
| 4/2/2019 |
Run |
|
Easy |
3.1 mi |
30:09 |
9:40 |
|
| 4/2/2019 |
Run |
|
Easy |
7.9 mi |
1:07:03 |
8:31 |
|
| 4/1/2019 |
Run |
|
Easy |
7.0 mi |
1:03:19 |
9:00 |
|
| 3/31/2019 |
Run |
|
Long |
17.0 mi |
2:22:35 |
8:23 |
|
| 3/30/2019 |
Run |
|
Easy |
7.2 mi |
1:01:22 |
8:35 |
|
| 3/29/2019 |
Run |
|
Trail |
6.0 mi |
1:11:12 |
11:49 |
|
| 3/28/2019 |
Run |
|
Tempo |
13.0 mi |
1:45:40 |
8:07 |
|
| 3/27/2019 |
Run |
|
Trail |
4.0 mi |
1:00:02 |
14:52 |
|
| 3/26/2019 |
Run |
|
Easy |
3.0 mi |
31:17 |
10:22 |
|
|